1 cup (236 g) Southern Style Dumplings with Chicken contains 150 calories. This delicious dish is a popular comfort food in Southern cuisine that can warm your belly and soul. The dumplings are cooked in a flavorful chicken broth and served with tender chicken chunks that make it a perfect meal during cold weather. In this article, we will look into the nutritional information and benefits of this dish.

Made with simple ingredients, Southern Style Dumplings with Chicken is a satisfying meal for any occasion. A perfect balance of carbohydrates, fat, and protein, it can keep you full for hours. Besides, it is an excellent source of vitamins and minerals that can boost your overall health.

Whether you are looking for a hearty dinner or feeling homesick, Southern Style Dumplings with Chicken is a perfect choice. In the following sections, we will discuss the nutritional benefits of this dish and how it can help you maintain a healthy lifestyle.

Calories

One cup (236 g) of Southern Style Dumplings with Chicken contains 150 calories. Compared to other comfort foods, Southern Style Dumplings with Chicken is a relatively low-calorie option. It can help you satisfy your cravings without overloading on calories. However, the calorie count may vary depending on the recipe and cooking method. For instance, adding butter or cream to the broth can increase the calorie count significantly.

Fat

Southern Style Dumplings with Chicken contains 4 grams of fat per serving. While some may consider this a high-fat food, it is important to note that not all fats are created equal. Southern Style Dumplings with Chicken contains healthy fats like monounsaturated and polyunsaturated fats that can help reduce the risk of heart disease and improve cholesterol levels. However, if you are trying to watch your fat intake, you can modify the recipe by using low-fat or non-dairy alternatives for the broth.

Carbohydrates

Southern Style Dumplings with Chicken contains 16 grams of carbohydrates per serving. Most of the carbohydrates in this dish come from complex carbohydrates like starch and fiber, which are slow-digesting and can provide sustained energy. Additionally, the dish also contains simple carbohydrates like sugar, which can give you a quick burst of energy. If you are watching your carbohydrate intake, you can reduce the sugar content by using a sugar substitute like honey or agave syrup.

Protein

Southern Style Dumplings with Chicken contains 11 grams of protein per serving. Protein is an essential nutrient that plays a vital role in building and repairing tissues, maintaining muscle mass, and regulating hormones. Including protein-rich foods like chicken in your diet can have numerous health benefits, such as promoting weight loss, reducing muscle loss, and improving bone health. However, if you are a vegetarian or vegan, you can substitute the chicken with tofu or other plant-based proteins.

Vitamins

Southern Style Dumplings with Chicken is a good source of vitamins A, C, and K. Vitamin A is important for maintaining healthy skin, vision, and immune system, while vitamin C is essential for boosting immunity, repairing tissues, and preventing cellular damage. Vitamin K plays a crucial role in blood clotting and bone metabolism. Including a variety of fruits and vegetables in your diet can help you meet your daily vitamin requirements. Additionally, adding ingredients like spinach, carrots, and celery can make the dumplings even more nutritious.

Minerals

Southern Style Dumplings with Chicken is a good source of iron, calcium, and potassium. Iron is important for producing hemoglobin, a protein that carries oxygen in the blood, while calcium is essential for building strong bones and teeth. Potassium plays a crucial role in regulating blood pressure and maintaining heart health. Adding ingredients like parsley and thyme can increase the mineral content of the dish even further.

Fiber

Southern Style Dumplings with Chicken contains 2 grams of dietary fiber per serving. Dietary fiber is essential for maintaining digestive health and reducing the risk of chronic diseases like heart disease, diabetes, and cancer. Including fiber-rich foods like whole grains, fruits, and vegetables in your diet can help promote satiety, regulate blood sugar levels, and improve gut health. You can increase the fiber content of the dish by using whole wheat dumplings or adding vegetables like broccoli and cabbage to the broth.

Sodium

Southern Style Dumplings with Chicken contains 460 milligrams of sodium per serving. While some sodium is necessary for maintaining fluid balance and nerve function, excessive sodium intake can lead to high blood pressure and other health problems. If you are watching your sodium intake, you can reduce the salt content by using low-sodium broth or omitting the salt altogether. Additionally, you can add flavor to the broth by using herbs and spices like black pepper, bay leaves, and oregano.

Sugar

Southern Style Dumplings with Chicken contains 1 gram of sugar per serving. While this is a relatively low amount of sugar, it is important to watch your sugar intake as excessive sugar consumption can lead to obesity, diabetes, and other health problems. If you are looking for a healthier alternative to sugar, you can use natural sweeteners like honey, agave syrup, or stevia. Alternatively, you can use fresh fruits like peaches, berries, or apples to add natural sweetness to the dish.

Ingredients

The main ingredients of Southern Style Dumplings with Chicken are dumplings, chicken, and broth. The dumplings are made of flour, water, and sometimes eggs or milk, while the chicken is usually white meat that is cooked with the broth until tender. The broth is made of water, chicken bones or carcass, and vegetables like onion, carrot, and celery. Additional ingredients like herbs, spices, and vegetables can be added to the broth to enhance its flavor and nutritional content. Some popular choices are parsley, bay leaves, thyme, spinach, and potatoes.