Are you a fan of sweet and sour flavors? Look no further than duck sauce! Two tablespoons of this delicious condiment contain only 80 calories, making it a great addition to meals. But is duck sauce healthy? Let's find out!
While duck sauce does contain sugar and sodium, it is not particularly high in calories. Two tablespoons contain 20 grams of sugar and 360 milligrams of sodium. It is important to consume duck sauce in moderation, but adding a small amount to a meal can enhance flavors without significantly impacting caloric intake.
In this article, we'll explore the nutritional information of duck sauce, how to use it in cooking, make it at home, and more!
What is Duck Sauce?
Duck sauce is a sweet and sour condiment commonly found in Asian cuisine. It is typically made with apricot, plum, or peach preserves combined with vinegar, sugar, and spices such as ginger and red pepper flakes. The exact recipe can vary depending on the region and brand. The name "duck sauce" is somewhat of a misnomer, as the condiment does not actually contain any duck. The name refers to its common pairing with roasted or fried duck in Chinese cuisine.
Is Duck Sauce Healthy?
As previously mentioned, duck sauce is not particularly high in calories but does contain sugar and sodium. It is best consumed in moderation as part of a balanced diet. However, some brands of duck sauce may include ingredients such as high fructose corn syrup, which should be avoided or limited due to its negative effects on health.
Two tablespoons of duck sauce (40g) contain: - calories: 80 - Fat: 0g, Sodium: 360mg, Carbohydrates: 20g, Sugar: 20g, Protein: 0g.
How to use Duck Sauce?
Duck sauce is a versatile condiment that can be used in a variety of dishes. It is commonly paired with egg rolls, dumplings, and other fried foods. However, it can also be used as a glaze for meats such as chicken, pork, or even tofu. Experiment with using duck sauce as a dipping sauce for vegetables or a marinade for grilled shrimp. When using duck sauce in cooking, it is important to remember that it is already sweet and sour, so be cautious of adding additional sugar or vinegar to a recipe.
What dishes can you use Duck Sauce with?
Duck sauce can be paired with a variety of dishes, including: - Egg rolls - Dumplings
What are the ingredients in Duck Sauce?
Ingredients in duck sauce can vary depending on the brand and recipe, but common ingredients include: - Apricot or peach preserves - Vinegar, sugar, ginger, and red pepper flakes.
How to make Duck Sauce at home?
Making duck sauce at home is easy and allows you to control the ingredients. Here's a simple recipe for homemade duck sauce: - 1/2 cup apricot preserves - 1/4 cup rice vinegar, 1 teaspoon soy sauce, 1/2 teaspoon grated ginger, 1/4 teaspoon red pepper flakes.
Different types of Duck Sauce
While sweet and sour is the most common flavor profile for duck sauce, there are variations available on the market. Some types of duck sauce may have a spicier kick or be made with different fruits such as plum or apple.
Storage tips for Duck Sauce
Duck sauce should be stored in a cool, dry place and refrigerated once opened. Be sure to use it within the recommended expiration date.
Substitutes for Duck Sauce
If you don't have duck sauce on hand or are looking for a healthier alternative, try: - Hoisin sauce - Plum sauce
Duck sauce is a versatile condiment that can add a unique flavor to a variety of dishes.
5 FAQs about Sweet and Sour Duck Sauce with 80 calories
1. What is sweet and sour duck sauce?
Sweet and sour duck sauce is a condiment that is commonly used in Asian cuisine as a dipping sauce or glaze. It has a balanced blend of sweet and sour flavors with a sticky consistency that complements fried, grilled, or roasted dishes.
2. Is sweet and sour duck sauce healthy?
Sweet and sour duck sauce is not considered a healthy food because it contains added sugars and preservatives that can increase your calorie intake and affect your blood sugar levels. However, it can be enjoyed in moderation as a flavor enhancer.
3. How many calories does sweet and sour duck sauce have?
A 2-tablespoon serving of sweet and sour duck sauce typically contains around 80 calories, depending on the brand and recipe. This amount can vary based on the serving size and how much sauce is used in a dish.
4. What dishes can I use sweet and sour duck sauce with?
Sweet and sour duck sauce can be used with a variety of dishes such as egg rolls, dumplings, chicken, pork, or shrimp. It can also be used as a dipping sauce for vegetables or as a glaze for roasted vegetables or meat.
5. How long does sweet and sour duck sauce last?
Sweet and sour duck sauce can last for several months if stored properly in a sealed container in the refrigerator. However, it is recommended to check the expiration date and discard any sauce that has been opened or shows signs of spoilage such as mold, discoloration, or an off-smell.