If you're someone who loves the delicious taste of white chocolate mocha but wants to limit their sugar intake, then you're in luck! The 1 serving sugar free white chocolate mocha with sugar free flavor and whole milk is the perfect option for you. It contains only 249 calories, making it a guilt-free treat.
This beverage is not just a delicious treat, it also provides some great nutritional benefits. It has a good source of protein, carbohydrates and fat, along with essential vitamins and minerals to keep you healthy.
In this article, we'll explore the nutritional information of this beverage, along with the benefits of whole milk and sugar-free flavor. We'll also look at the amount of protein, carbohydrates and fat it contains so you can make an informed choice about whether it's right for you.
Let's start by taking a closer look at the nutritional information of this beverage. In terms of calories, the 1 serving sugar free white chocolate mocha with sugar free flavor and whole milk contains 249 calories. It provides a good source of protein, with 11 grams per serving, and 23 grams of carbohydrates. It also has 13 grams of fat, which makes up roughly 50% of the calories in this beverage. When it comes to vitamins and minerals, this beverage contains calcium, iron and vitamin D. Calcium is essential for strong bones and teeth, while iron helps transport oxygen throughout the body. Vitamin D helps the body absorb calcium and is also essential for bone health.
Calories in Cup Size
The 1 serving sugar free white chocolate mocha with sugar free flavor and whole milk comes in a 12 oz. cup size. In this size, it provides 249 calories. If you're looking to reduce your calorie intake, you may want to consider ordering a smaller cup size or opting for a different beverage that has fewer calories.
Ingredients
The ingredients in the 1 serving sugar free white chocolate mocha with sugar free flavor and whole milk are: - Sugar-free white chocolate mocha flavor - Whole milk
Source of Calories
The source of calories in this beverage comes from a combination of protein, carbohydrates, and fat. Protein and carbohydrates each contribute 4 calories per gram, while fat provides 9 calories per gram. In this beverage, fat makes up a significant portion of the calories, providing 117 of the 249 total calories in each serving.
Amount of Protein
Each serving of the 1 serving sugar free white chocolate mocha with sugar free flavor and whole milk provides 11 grams of protein. Protein is essential for building and repairing tissues in the body, including muscle tissue. It also helps regulate hormones and enzymes that play a vital role in bodily processes.
Amount of Carbohydrates
There are 23 grams of carbohydrates in each serving of the 1 serving sugar free white chocolate mocha with sugar free flavor and whole milk. Carbohydrates are a primary source of energy for the body, and they also play a role in regulating blood sugar levels and aiding digestion.
Amount of Fat
Each serving of the 1 serving sugar free white chocolate mocha with sugar free flavor and whole milk contains 13 grams of fat. Fat is essential for a healthy diet, but it's important to consume it in moderation. It provides energy, helps absorb certain vitamins, and aids in the production of hormones.
Vitamins and Minerals
This beverage provides several essential vitamins and minerals, including calcium, iron, and vitamin D. Calcium is essential for the growth and maintenance of strong bones and teeth. Iron helps transport oxygen throughout the body, while vitamin D aids in the absorption of calcium and also helps maintain healthy bones.
Benefits of Whole Milk
Whole milk is the type of milk that contains the most natural fat. The fat in whole milk can help you feel more satisfied after eating, which can help you eat less overall. It's also a good source of vitamin D and calcium, which are essential for strong bones and teeth.
Sugar Free Flavor
The sugar-free flavor in the 1 serving sugar free white chocolate mocha with sugar-free flavor and whole milk makes this beverage a great option for those looking to reduce their sugar intake. It's important to note that while this beverage is sugar-free, it still contains calories and should be consumed in moderation as part of a healthy diet.
This beverage is a delicious and healthful treat that provides essential vitamins and minerals along with a good source of protein, carbohydrates and fat.
Serving Sugar Free White Chocolate Mocha With Sugar Free Flavor - Whole Milk - 12 Oz
5 FAQ about 249 calories Sugar Free White Chocolate Mocha
1. Is this sugar free white chocolate mocha sweet?
Yes, even though it is sugar-free, it contains sugar-free flavor that gives it a sweet taste.
2. Why does it have 249 calories?
This is due to the whole milk content in the serving. Whole milk contains more calories compared to skim or low-fat milk, and this contributes to the overall calorie count.
3. Is it suitable for those watching their weight?
While it is sugar-free, it still contains calories from the milk. It is recommended that those watching their weight consume this as an occasional treat, rather than a daily beverage.
4. Can it be made with non-dairy milk?
Yes, it can be made with non-dairy milk such as soy or almond milk. However, the calorie count may vary depending on the milk used.
5. Does it contain caffeine?
Yes, it does contain caffeine due to the presence of coffee in the recipe.