1 Serving Strawberry Twists Candy contains 160 calories. If you're a candy lover but also want to watch your calorie intake, read on. We've got all the nutritional information you need.

This fruity candy has a total fat content of 0g and saturated fat content of 0g. There's no cholesterol in this treat, but it does have 40mg of sodium. You'll also get 40g of total carbohydrates with 1g of fiber and 30g of sugar. There's no protein in this candy, but it does have a few vitamins and minerals.

While candy may not be the healthiest food choice, it doesn't mean you have to give it up completely. There are ways to enjoy candy in moderation and alternative snack options to explore.

Serving Size and Calories

The serving size for 1 Serving Strawberry Twists Candy is about 40g or six pieces. In that serving, you'll get 160 calories. If you're watching your calorie intake, be mindful of how many servings you're consuming. It can be easy to overindulge, especially if you're eating straight from the bag. A small handful of this candy can still satisfy your sweet tooth without breaking the calorie bank.

Total Fat and Saturated Fat

1 Serving Strawberry Twists Candy has a total fat content of 0g and saturated fat content of 0g. This makes it a low-fat food option, which can be beneficial for those watching their fat intake. Additionally, choosing low-fat options can also help reduce the risk of certain health conditions such as heart disease.

Cholesterol and Sodium

There's no cholesterol in this candy, but it does have 40mg of sodium. The sodium content in this candy is relatively low, but it's still important to keep an eye on your sodium intake, especially if you have high blood pressure or other health concerns.

Total Carbohydrates and Fiber

1 Serving Strawberry Twists Candy has 40g of total carbohydrates, with 1g of fiber. While the fiber content may not be very high, it's still important to aim for fiber-rich foods in your diet. Fiber can help regulate digestion, control blood sugar levels, and promote overall health.

Sugars and Protein

In one serving of this candy, there's 30g of sugar and no protein. While sugar can be a tasty treat, it's important to limit your intake as too much can lead to health problems like tooth decay and diabetes. Protein is essential for building and repairing tissues in the body, but it's not found in high amounts in candy or other sweets.

Vitamins and Minerals

This candy does contain some vitamins and minerals, but not in high amounts. You'll get a small amount of vitamin C, calcium, and iron. While candy shouldn't be relied on as a source of nutrients, it's interesting to see what vitamins and minerals different foods can offer.

Potential Health Benefits

While candy shouldn't be considered a health food, there are potential benefits to consuming it in moderation. For example, a little bit of candy can boost your mood and satisfy a sweet tooth, which can help prevent overindulging on less healthy foods later on. Additionally, if you have low blood sugar or need a quick source of energy during a workout, a small candy snack can provide a quick sugar boost.

Moderation is Key

The key to enjoying candy and other treats is moderation. This means knowing your limits and understanding how much of a particular food you can eat without going overboard. Some strategies for practicing moderation with candy include portion control, avoiding eating straight from the bag, and choosing quality over quantity by selecting higher-quality, satisfying treats over cheap, unhealthy options.

Ways to Enjoy Strawberry Twists

There are many ways to enjoy this fruity candy. You can eat it straight out of the package for a quick treat, or add it to other snacks like popcorn or trail mix for a sweet and salty combo. Another fun way to enjoy this candy is by using it as a topping for desserts like ice cream or yogurt. You can also get creative and use it to decorate baked goods like cupcakes or cookies.

Alternative Healthy Snack Options

While candy can be a tasty treat, it's not the healthiest option for a snack. There are many other delicious and nutritious snack options to choose from. Some examples include fresh fruit, nuts, hummus and veggies, popcorn, smoothies, and yogurt with toppings like berries or granola.