If you're looking for a satisfying and nutrient-packed soup, look no further than 1 serving (10.58 oz) of Broccoli Cheese with Florets Soup. With 220 calories per serving, this soup is a great option for a hearty lunch or dinner.
In addition to being delicious, this soup is also packed with essential nutrients. One serving contains 11 grams of fat, 19 grams of carbohydrates, and 11 grams of protein. It's also a good source of fiber, with 4 grams per serving.
In this article, we'll explore the nutritional benefits of Broccoli Cheese with Florets Soup and provide some tips on how to incorporate it into your diet.
Serving size
Each serving of Broccoli Cheese with Florets Soup is 10.58 oz, or approximately 1 1/4 cups. This makes it a substantial and filling meal on its own.
Calories per serving
One serving of Broccoli Cheese with Florets Soup contains 220 calories. This is a reasonable calorie count for a meal, especially when paired with a salad or some crusty bread.
Fat content
Each serving of Broccoli Cheese with Florets Soup contains 11 grams of fat. While this may seem high, it's important to remember that some fats are essential for a healthy diet. In addition, the fat in this soup comes from sources like cheese and olive oil, which are relatively healthy and nutritious.
Carbohydrate content
One serving of Broccoli Cheese with Florets Soup contains 19 grams of carbohydrates. This includes 4 grams of fiber and 5 grams of sugar. While some people may worry about the sugar content, it's important to keep in mind that the sugar in this soup comes from natural sources like vegetables and milk.
Protein content
Each serving of Broccoli Cheese with Florets Soup contains 11 grams of protein. This makes it a good source of this essential macronutrient, which is important for building and repairing tissues in the body.
Fiber content
One serving of Broccoli Cheese with Florets Soup contains 4 grams of fiber. This is important because fiber helps to regulate digestion, control blood sugar levels, and lower cholesterol.
Sodium content
One serving of Broccoli Cheese with Florets Soup contains 730 milligrams of sodium. This may seem like a lot, but it's actually within the healthy range for a meal. However, if you're watching your sodium intake, it's important to be mindful of the other foods you eat throughout the day.
Vitamin C content
One serving of Broccoli Cheese with Florets Soup provides 40% of the daily recommended intake of vitamin C. This essential vitamin is important for immune function, wound healing, and collagen production.
Calcium content
Each serving of Broccoli Cheese with Florets Soup contains 25% of the daily recommended intake of calcium. This mineral is important for bone health, muscle function, and nerve transmission.
Iron content
One serving of Broccoli Cheese with Florets Soup provides 8% of the daily recommended intake of iron. This essential mineral is important for the transportation of oxygen throughout the body and for the formation of red blood cells.
Broccoli Cheese with Florets Soup is a delicious and nourishing choice for a hearty meal. With its combination of protein, fiber, and essential nutrients, it's a great option for those looking for a nutritious and satisfying meal.
FAQs About Broccoli Cheese with Florets Soup
1. Is Broccoli Cheese with Florets Soup high in calories?
Yes, one serving of Broccoli Cheese with Florets Soup contains 220 calories.
2. Does Broccoli Cheese with Florets Soup contain dairy?
Yes, this soup contains cheese, which is a dairy product.
3. Is Broccoli Cheese with Florets Soup vegetarian?
It depends on the specific recipe, but many versions of this soup are vegetarian. It is important to check the ingredients to make sure it aligns with your dietary preferences.
4. Can Broccoli Cheese with Florets Soup be frozen?
Yes, this soup can be frozen for up to three months. Make sure to store it in an airtight container and allow it to cool before freezing.
5. Is Broccoli Cheese with Florets Soup a healthy choice?
While this soup does contain vegetables, it is high in calories and fat due to the cheese and cream. It is best enjoyed as an occasional indulgence rather than a regular part of a healthy diet.