Are you looking for a cheesy and flavorful snack that won't break your calorie bank? Look no further than the 1 wedge (21 g) Creamy Swiss Garlic & Herb, which packs in only 30 calories per serving.

Aside from its low calorie count, this cheese wedge also offers a delicious blend of garlic and herb flavors that compliments any snack or meal. In terms of macronutrients, each serving contains 2 grams of fat, 1 gram of carbohydrates, and 3 grams of protein.

Let's dive into the nutritional benefits and creative ways to incorporate this yummy cheese into your diet!

Calories in Creamy Swiss Garlic & Herb Wedge

Each 21-gram wedge of Creamy Swiss Garlic & Herb contains only 30 calories. This makes it a great addition to your snack stash or as a cheesy complement to a larger meal. As part of a calorie-controlled diet, this cheese can give you the flavorful kick you crave without sabotaging your daily caloric goals. As with all foods, it's important to monitor your portion sizes and track your overall caloric intake.

Macronutrients Breakdown of Creamy Swiss Garlic & Herb Wedge

In addition to being low in calories, the Creamy Swiss Garlic & Herb Wedge is also a good source of protein. Each serving contains 3 grams of protein, which can help keep you feeling fuller for longer. Each serving also contains 2 grams of fat and 1 gram of carbohydrates. While it's important to monitor your daily fat and carb intake, these amounts are reasonable for a small snack or complement to a larger meal. Overall, the Creamy Swiss Garlic & Herb Wedge can be a satisfying and nutritious addition to a balanced diet.

Vitamins and Minerals in Creamy Swiss Garlic & Herb Wedge

While the Creamy Swiss Garlic & Herb Wedge is not a significant source of vitamins and minerals, it does contain small amounts of calcium and vitamin A. Calcium is important for bone health and muscle function, while vitamin A plays a role in vision and immune system function. While you shouldn't rely on this cheese wedge as your sole source of these nutrients, it can complement a diet rich in whole foods and other nutrient-dense foods.

Benefits of Creamy Swiss Garlic & Herb Wedge

One benefit of the Creamy Swiss Garlic & Herb Wedge is its low calorie count per serving. This can make it a great option for those trying to lose weight or maintain a healthy weight. In addition, the protein content in this cheese can help keep you feeling fuller for longer. This can help prevent mindless snacking and overeating throughout the day. Overall, the Creamy Swiss Garlic & Herb Wedge can be a convenient and tasty way to add some flavor and nutrition to your diet.

Healthy Ways to Include Creamy Swiss Garlic & Herb Wedge in Your Diet

One simple way to enjoy this cheese is to pair it with some sliced veggies like cucumbers or bell peppers. This can add some crunch and texture to your snack while also giving you some added nutrition. Another idea is to use the Creamy Swiss Garlic & Herb Wedge as a flavorful spread on whole grain crackers or bread. This can be a satisfying and balanced snack or light meal. Finally, you can try using this cheese as a tasty seasoning for roasted vegetables or baked chicken. The herb and garlic flavors can add some complexity and depth to your usual dishes.

Alternative Uses of Creamy Swiss Garlic & Herb Wedge

Did you know that you can use the Creamy Swiss Garlic & Herb Wedge as a flavorful ingredient in a homemade salad dressing? Simply blend it with some olive oil, vinegar, and your favorite herbs for a tangy and savory dressing. Another way to use this cheese is as a filling for omelets or frittatas. Use a small amount of the cheese along with some sautéed veggies for a tasty and protein-packed breakfast. Or, try melting the Creamy Swiss Garlic & Herb Wedge over some broccoli or cauliflower for a delicious and healthy side dish. The cheese can add some richness and flavor while also getting you closer to your daily veggie quota.

Tips for Storing Creamy Swiss Garlic & Herb Wedge

To keep your cheese wedge from drying out or absorbing other flavors, wrap it tightly in plastic wrap or aluminum foil before storing it in the refrigerator. It's also a good idea to store your cheese wedge in a separate container or drawer in your fridge to prevent it from contaminating other foods. Finally, be sure to use up your cheese within 2-3 weeks of opening it to ensure maximum flavor and freshness.

How to Make Your Own Creamy Swiss Garlic & Herb Spread

Ingredients: - 1 wedge (21 g) Creamy Swiss Garlic & Herb - 1/4 cup plain Greek yogurt

Comparison with Other Cheese Spreads

When compared to other cheese spreads like cream cheese and soft cheese wedges, the Creamy Swiss Garlic & Herb is typically lower in calories and fat. For example, one serving of cream cheese (1 oz or 28 g) can contain up to 100 calories and 10 grams of fat. Similarly, some soft cheese wedges can contain up to 70 calories and 6 grams of fat per serving. By opting for the Creamy Swiss Garlic & Herb Wedge, you can still enjoy a flavorful and satisfying snack or complement to your meals while keeping your calorie and fat intake in check.

Why You Should Choose Creamy Swiss Garlic & Herb Wedge Over Other Cheese Spreads

First and foremost, this cheese wedge is typically lower in calories and fat than other cheese spreads. This can make it a better option for those watching their weight or caloric intake. In addition, the combination of garlic and herb flavors can add some variety and complexity to your usual snacks or meals. Finally, the Creamy Swiss Garlic & Herb Wedge can be a convenient and affordable way to get some added protein and flavor into your diet.