Kimchee Base is a flavorful condiment that is used in a variety of Korean dishes. At 15 calories per tablespoon (18 g), it is a low-calorie option for adding rich, spicy flavor to your meals.
In addition to being low in calories, Kimchee Base is also low in fat and carbs, and a good source of vitamins and minerals. Let's take a closer look at the nutritional information.
In this article, we'll explore the calorie, fat, carb, protein, fiber, cholesterol, sodium, and sugar content of Kimchee Base, as well as the vitamins and minerals it provides. We'll also share some tips for incorporating Kimchee Base into your meals.
Calories in Kimchee Base
As mentioned earlier, 1 tablespoon (18 g) of Kimchee Base contains 15 calories. This makes it a great low-calorie option for adding flavor to your meals without adding a lot of extra calories. If you are tracking your calorie intake, it's important to know that using larger amounts of Kimchee Base can quickly increase the calorie count of your meal.
Fat in Kimchee Base
Kimchee Base is also low in fat, with only 0.5 grams per tablespoon (18 g). This makes it a great condiment to use if you are watching your fat intake. While the fat content in Kimchee Base is low, it is important to pay attention to the total fat intake in your diet.
Carbs in Kimchee Base
Kimchee Base is relatively low in carbs, with only 2 grams per tablespoon (18 g). This makes it a good option for those following a low-carb or keto diet.
Protein in Kimchee Base
While Kimchee Base is not a significant source of protein, it does contain 1 gram per tablespoon (18 g). This can add a small amount of protein to your meals, which can help keep you feeling full and satisfied.
Fiber in Kimchee Base
Kimchee Base does not contain any fiber. If you are looking to increase your fiber intake, be sure to add other high-fiber foods to your meals.
Cholesterol in Kimchee Base
Kimchee Base does not contain any cholesterol. This makes it a great condiment to use if you are watching your cholesterol intake.
Sodium in Kimchee Base
One tablespoon (18 g) of Kimchee Base contains 540 milligrams of sodium. This is a significant amount of sodium, and can quickly add up if you are using larger amounts of Kimchee Base. If you are on a low-sodium diet, it's important to use Kimchee Base sparingly, or look for a low-sodium version.
Sugar in Kimchee Base
Kimchee Base contains 1 gram of sugar per tablespoon (18 g). While this is not a significant amount of sugar, it's important to be mindful of added sugars in your diet.
Vitamins in Kimchee Base
Kimchee Base is a good source of vitamin C, with 6% of the daily value per tablespoon (18 g). It also contains smaller amounts of other vitamins, including vitamin A, vitamin K, and vitamin B6.
Minerals in Kimchee Base
Kimchee Base is a good source of minerals, including potassium and calcium. One tablespoon (18 g) contains 2% of the daily value of potassium and 1% of the daily value of calcium.
Kimchee Base is a flavorful and low-calorie condiment that can add spice and depth to your meals. With only 15 calories per tablespoon, it's a great way to add flavor without increasing the calorie count of your meal.
5 FAQ About Kimchee Base
What is Kimchee Base?
Kimchee Base is a concentrated paste made from various seasonings that are used to make kimchi, a traditional Korean dish. It is typically made with a variety of ingredients such as chili paste, garlic, ginger, and fish sauce. The base can be used as a seasoning in various dishes or mixed with vegetables to make kimchi.
What are the Health Benefits of Kimchee Base?
Kimchee Base is rich in probiotics, which are beneficial bacteria that promote gut health. It also contains antioxidants, which can help reduce the risk of chronic diseases such as cancer and heart disease. Additionally, the spicy flavor of kimchee base can help boost metabolism and aid in weight loss.
How is Kimchee Base Used?
Kimchee Base can be used as a seasoning in stir-fries, soups, and marinades. It can also be mixed with vegetables such as cabbage and carrots to make traditional kimchi. To use as a seasoning, mix 1 tablespoon of Kimchee Base with 2-3 tablespoons of water and add to your dish.
Is Kimchee Base Spicy?
Yes, Kimchee Base is typically spicy due to the chili paste and peppers used in the recipe. The level of spiciness may vary depending on the brand and the amount used.
Can Kimchee Base be Stored?
Yes, Kimchee Base can be stored in the refrigerator for up to 6 months. It should be kept in an airtight container to prevent moisture and contamination.