1 can drained (113 g) Premium Albacore Tuna in Water contains approximately 110 calories. Tuna is a staple food item for many people around the world, and for good reason. It is an excellent source of protein, has a low fat content, and is packed with essential vitamins and minerals.

In addition to its nutritional value, tuna is also incredibly versatile in the kitchen. Whether you're making sandwiches, salads, or pasta dishes, tuna is a great addition to any meal. However, with so many types of tuna available, it can be difficult to know which one to choose. In this article, we'll explore the benefits of choosing Premium Albacore Tuna in Water, as well as some suggested ways to serve it.

So whether you're looking for a healthy snack or a quick and easy meal, Premium Albacore Tuna in Water is a great choice.

Calorie count of 1 can of drained Premium Albacore Tuna in Water

As mentioned earlier, 1 can drained (113 g) of Premium Albacore Tuna in Water contains approximately 110 calories. This makes it a great option for those looking to maintain a healthy diet.

Protein content of 1 can of drained Premium Albacore Tuna in Water

In addition to its low calorie count, Premium Albacore Tuna in Water is also an excellent source of protein. Each can contains approximately 27 grams of protein, making it a great option for athletes or anyone looking to build muscle.

Fat content of 1 can of drained Premium Albacore Tuna in Water

One of the benefits of choosing Premium Albacore Tuna in Water over other types of tuna is its low fat content. Each can contains approximately 1 gram of fat, making it a great option for those watching their fat intake.

Cholesterol count of 1 can of drained Premium Albacore Tuna in Water

Another benefit of choosing Premium Albacore Tuna in Water is its low cholesterol count. Each can contains approximately 30 milligrams of cholesterol, making it a heart-healthy food choice.

Vitamin and mineral content of 1 can of drained Premium Albacore Tuna in Water

In addition to its protein and low fat content, Premium Albacore Tuna in Water is also packed with essential vitamins and minerals, including vitamin D, vitamin B12, and selenium. These nutrients are important for maintaining a healthy immune system, supporting a healthy metabolism, and promoting overall health and wellness.

Sodium count of 1 can of drained Premium Albacore Tuna in Water

One thing to keep in mind when consuming canned tuna is its high sodium content. While Premium Albacore Tuna in Water is a healthier option than tuna canned in oil, each can still contains approximately 300 milligrams of sodium. If you're watching your sodium intake, be sure to consume tuna in moderation.

Serving suggestions for Premium Albacore Tuna in Water

There are countless ways to serve Premium Albacore Tuna in Water. Here are a few suggestions to get you started:

• Make a tuna salad with chopped veggies and a light dressing
• Use tuna as a protein source in a pasta dish
• Top a salad with tuna for a healthy, filling meal
• Serve tuna on whole grain bread as a sandwich

Health benefits of consuming Premium Albacore Tuna in Water

There are many health benefits associated with consuming Premium Albacore Tuna in Water. Its high protein content makes it an ideal food choice for athletes or anyone looking to build muscle. Its low fat and cholesterol content also make it a heart-healthy food choice. Additionally, its high vitamin and mineral content supports overall health and wellness.

Difference between Albacore Tuna in Water and Oil

One of the key differences between Albacore Tuna in Water and Albacore Tuna in oil is their respective fat contents. Tuna in oil contains significantly more fat than tuna in water. While a moderate amount of fat can be beneficial for overall health, consuming too much can contribute to weight gain and other health problems. Additionally, tuna canned in oil may have a less desirable taste and texture compared to tuna canned in water.

How to store leftover Albacore Tuna in Water

If you have leftover Premium Albacore Tuna in Water, store it in an airtight container and refrigerate it promptly. It will last for up to 3 days in the refrigerator. Avoid storing tuna at room temperature, as this can lead to spoilage and foodborne illness.