Did you know that 1 Lb of White Sweet Corn has approximately 390 Calories? Despite the calorie count, it is a highly nutritious vegetable and a popular ingredient in many dishes.
White Sweet Corn is packed with vitamins and minerals. It is a good source of dietary fiber, vitamin C, thiamin, and folate. It is also rich in antioxidants, which can help protect against cancer and other diseases.
In this article, we will take a closer look at the Nutritional value, Health benefits, and different ways you can use White Sweet Corn, as well as provide some tips for storing and handling it safely.
Calorie count of 1 Lb White Sweet Corn
For those watching their calorie intake, it is important to be aware that 1 Lb of White Sweet Corn contains around 390 Calories. However, it is a nutritious vegetable with many Health benefits, so it can still be enjoyed in moderation.
Nutritional value of White Sweet Corn
White Sweet Corn is a great source of many vitamins and minerals. It contains high levels of dietary fiber, vitamin C, thiamin, and folate. It also contains antioxidants like lutein and zeaxanthin, which have been shown to protect against age-related macular degeneration and other eye diseases.
Health benefits of White Sweet Corn
Eating White Sweet Corn has many Health benefits. It is a good source of dietary fiber, which can help regulate digestion and lower cholesterol levels. It is also rich in antioxidants that may help protect against cancer and other chronic diseases. Additionally, the vitamins and minerals in White Sweet Corn can support healthy brain function and immune function.
How to cook White Sweet Corn
White Sweet Corn can be cooked in many ways, including boiling, grilling, roasting, and steaming. To boil White Sweet Corn, simply add it to a pot of boiling water and cook for 5-7 minutes or until tender. To grill or roast, brush the corn with olive oil and cook over medium heat until lightly charred. Steaming can also be a quick and easy option.
Different ways to use White Sweet Corn
White Sweet Corn is a versatile ingredient that can be used in many dishes. It can be added to salads, soups, stews, and casseroles. It can also be roasted or grilled and served as a side dish, or used to make salsas, dips, and spreads. Popcorn can even be made from dried kernels!
White Sweet Corn vs Yellow Sweet Corn
White Sweet Corn and yellow sweet corn are very similar in taste and Nutrition. The main difference is the color of the kernels – yellow corn contains more carotenoids, which give it its distinctive color.
How to choose the perfect White Sweet Corn
When selecting White Sweet Corn, look for ears with bright green husks that are tightly wrapped around the corn. The tassels should be brown and slightly sticky to the touch. Gently pull back the husk to check the kernels – they should be plump and juicy, with rows that are closely packed together. Avoid ears that are overly dry or have brown or black spots on the kernels.
Storage tips for White Sweet Corn
For the freshest White Sweet Corn, it is best to cook it as soon as possible after purchasing. If you need to store it, wrap the ears tightly in plastic wrap or aluminum foil and refrigerate. Cooked corn can be stored in an airtight container in the refrigerator for up to 3-4 days.
Safety precautions while handling White Sweet Corn
It is important to handle White Sweet Corn with care to avoid foodborne illness. Always wash your hands before and after handling corn or any other raw vegetables. Avoid using cutting boards or utensils that have been in contact with raw meat or poultry when preparing corn. Cook corn to an internal temperature of at least 165°F to kill any harmful bacteria.
Interesting facts about White Sweet Corn
White Sweet Corn is a popular crop in many parts of the world, including the U.S., Mexico, and South America. Corn is one of the oldest cultivated crops in the world, with evidence of its cultivation dating back to 7000 BCE. In the U.S., sweet corn is often eaten on the cob, with butter and salt. It is also used to make cornbread, grits, and other dishes.
Frequently Asked Questions About White Sweet Corn
1. How many Calories are in 1 lb of white sweet corn?
There are 390 calories in 1 lb of white sweet corn.
2. Is white sweet corn Healthy?
Yes, white sweet corn is a healthy option as it is low in fat and high in fiber, vitamins and minerals. It is also a good source of antioxidants.
3. How can I include white sweet corn in my diet?
You can include white sweet corn in your diet in various ways such as adding it to salads, soups, stir-fries, or simply as a side dish. You can also grill or roast it for a different flavor profile.
4. Is white sweet corn a good source of carbohydrates?
Yes, white sweet corn is a good source of carbohydrates which provide energy to the body. It is also considered a complex carbohydrate which means it is digested slowly and provides a sustained release of energy.
5. How should I store white sweet corn?
You should store white sweet corn in the refrigerator, still in the husk, until you are ready to use it. It will stay fresh for up to 5 days if stored properly.