Are you looking for a quick and convenient meal option that is also healthy? 1 Campbell's Can (16 Oz) Ready-to-Serve Reduced Sodium Chicken Noodle Soup (Canned) is a great choice. With only 159 calories per serving, it is a delicious and satisfying meal that won't ruin your diet.
In addition to being low in calories, Campbell's Ready-to-Serve Reduced Sodium Chicken Noodle Soup is also a good source of protein, with 9 grams per serving. It also contains essential vitamins and minerals such as vitamin A, calcium, and iron.
In this article, we'll explore the nutritional content, ingredients, and health benefits of Campbell's Ready-to-Serve Reduced Sodium Chicken Noodle Soup, as well as tips for serving and storing it.
Calories and Macronutrient Composition
1 serving (1 cup) of Campbell's Ready-to-Serve Reduced Sodium Chicken Noodle Soup contains 159 calories. It has 9 grams of protein, 24 grams of carbohydrates, and 2 grams of fat. Of the 24 grams of carbohydrates, 2 grams are from fiber and 1 gram is from sugar. This makes it a good option for people who are watching their sugar intake.
Sodium Content
Campbell's Ready-to-Serve Reduced Sodium Chicken Noodle Soup has only 410 milligrams of sodium per serving. This is much lower than the regular version, which contains 890 milligrams of sodium per serving. Reducing your sodium intake can help to lower your blood pressure and reduce your risk of heart disease and stroke. Choosing reduced sodium products like this one can help you to meet your sodium goals.
Ingredients List
The ingredients in Campbell's Ready-to-Serve Reduced Sodium Chicken Noodle Soup include: chicken broth, enriched egg noodles, chicken meat, modified food starch, carrots, water, celery, salt, monosodium glutamate, chicken fat, yeast extract, chicken flavor, onion powder, beta carotene, spice extractives. The soup does not contain any artificial flavors or colors.
Serving Suggestions
Campbell's Ready-to-Serve Reduced Sodium Chicken Noodle Soup can be enjoyed as a quick and easy meal on its own, or served with a side salad or sandwich for a more complete meal. To add some extra flavor, you can top the soup with some shredded cheese or croutons.
Number of Servings per Can
The 16 oz can of Campbell's Ready-to-Serve Reduced Sodium Chicken Noodle Soup contains 2 servings. If you are feeding a family or group of people, you may need to purchase multiple cans or choose a larger size.
Health Benefits
In addition to being low in calories and sodium, Campbell's Ready-to-Serve Reduced Sodium Chicken Noodle Soup contains essential vitamins and minerals that your body needs to function properly. The chicken in the soup provides a good source of protein, which is important for building and maintaining muscle. The vegetables in the soup provide fiber, which is important for digestion and gut health. Overall, this soup can be a healthy and convenient option for those who need a quick and easy meal.
Potential Allergens
Campbell's Ready-to-Serve Reduced Sodium Chicken Noodle Soup contains egg and wheat ingredients, which may be problematic for those with allergies or sensitivities. If you have a known allergy to these ingredients, you should avoid this soup or choose a different variety that does not contain them.
You should store Campbell's Ready-to-Serve Reduced Sodium Chicken Noodle Soup in a cool and dry place, such as a pantry or cupboard. Once opened, the soup should be refrigerated and consumed within 2-3 days. Always check the expiration date on the can before consuming the soup.
Other Varieties of Campbell's Soup
Campbell's offers a wide range of soup varieties, including chunky soups, condensed soups, and ready-to-serve soups like the Reduced Sodium Chicken Noodle Soup. Some popular varieties include tomato soup, chicken and dumplings soup, and cream of mushroom soup.
Comparison to Homemade Soup
While homemade soup is often touted as the healthiest option, it can be time-consuming to make and may not be as convenient as canned soup. Campbell's Ready-to-Serve Reduced Sodium Chicken Noodle Soup is a convenient and healthy option for those who are short on time or not comfortable preparing soup from scratch. Additionally, buying canned soup can be more cost-effective than buying all of the ingredients to make soup from scratch.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. -- Marge Kennedy
5 FAQs about Campbell's Ready-to-Serve Reduced Sodium Chicken Noodle Soup
1. What is the serving size for this soup?
The serving size for Campbell's Ready-to-Serve Reduced Sodium Chicken Noodle Soup is one can, which is 16 ounces.
2. How many calories are in one can of this soup?
One can of Campbell's Ready-to-Serve Reduced Sodium Chicken Noodle Soup contains 159 calories.
3. Is this soup a good choice for people watching their sodium intake?
Yes, this soup is a good choice for individuals who are watching their sodium intake. As the name suggests, it is a reduced sodium option, with just 410mg of sodium per serving.
4. Can this soup be heated in a microwave?
Yes, this soup can be heated in a microwave. It is recommended to empty the contents of the can into a microwave-safe bowl and heat on high for 1 1/2 to 2 minutes, or until hot.
5. Is this soup gluten-free?
Campbell's Ready-to-Serve Reduced Sodium Chicken Noodle Soup is not gluten-free, as it contains wheat flour in the noodles. Individuals with gluten sensitivities or celiac disease should choose a different soup option.