1 tray (227 g) Spicy Oriental Chicken contains 240 calories. If you are looking for a meal that is both flavorful and convenient, Spicy Oriental Chicken is a great option. It is important to be mindful of your calorie intake when choosing your meals, and Spicy Oriental Chicken can help you make a satisfying choice.
Spicy Oriental Chicken is a good source of protein, with 20 grams in each tray. It also contains carbohydrates and fiber, providing you with sustained energy throughout the day. In addition, the spices used in this chicken dish add flavor without added sodium, making it a healthier alternative to other quick and easy meals.
In this article, we'll explore the nutritional content of Spicy Oriental Chicken, as well as some tips on incorporating it into your healthy eating plan.
Spicy Oriental Chicken Tray Calories
One tray of Spicy Oriental Chicken contains 240 calories. If you are looking to maintain a healthy weight, it is important to be mindful of your caloric intake. Spicy Oriental Chicken can be incorporated into a balanced meal plan that meets your daily calorie needs. Be sure to pair it with plenty of vegetables and whole grains to provide your body with the nutrients it needs to thrive.
Spicy Oriental Chicken Tray Fat Content
One tray of Spicy Oriental Chicken contains 7 grams of fat. It is important to choose healthy fats, such as those found in nuts, seeds, and fatty fish, in moderation as part of a balanced meal plan. Spicy Oriental Chicken is a good source of lean protein, and can be served with a side of healthy fats, such as avocado or nuts, to round out your meal.
Spicy Oriental Chicken Tray Protein Content
One tray of Spicy Oriental Chicken contains 20 grams of protein. Protein plays an important role in building and repairing muscles, making it an essential nutrient for active individuals. In addition, protein can help you feel full and satisfied, making it easier to stick to your healthy eating plan.
Spicy Oriental Chicken Tray Carbohydrate Content
One tray of Spicy Oriental Chicken contains 19 grams of carbohydrates. Carbohydrates are the body's primary source of energy, and are vital for physical activity and mental function. Be sure to choose whole grain carbohydrates, such as brown rice or quinoa, to provide your body with the fiber it needs to maintain digestive health.
Spicy Oriental Chicken Tray Fiber Content
One tray of Spicy Oriental Chicken contains 2 grams of fiber. Fiber is important for maintaining digestive health, and can also help you feel full and satisfied after meals. Be sure to pair Spicy Oriental Chicken with plenty of fiber-rich vegetables, such as broccoli or Brussels sprouts, for a well-balanced and nutritious meal.
Spicy Oriental Chicken Tray Sugar Content
One tray of Spicy Oriental Chicken contains less than 1 gram of sugar. It is important to watch your sugar intake, as too much sugar can lead to weight gain and other health issues. Spicy Oriental Chicken is a good choice for those looking to limit their sugar intake while still enjoying a flavorful meal.
Spicy Oriental Chicken Tray Sodium Content
One tray of Spicy Oriental Chicken contains 590 milligrams of sodium. A diet high in sodium can lead to high blood pressure and other health issues. To limit your sodium intake, be sure to balance out Spicy Oriental Chicken with plenty of low-sodium vegetables, and choose low-sodium condiments and sauces.
Spicy Oriental Chicken Tray Cholesterol Content
One tray of Spicy Oriental Chicken contains 85 milligrams of cholesterol. While cholesterol is an important nutrient for the body, it is important to limit our intake to maintain a healthy heart. Spicy Oriental Chicken can be incorporated into a heart-healthy diet when enjoyed in moderation and balanced with plenty of fruits, vegetables, and whole grains.
Spicy Oriental Chicken Tray Vitamin A Content
One tray of Spicy Oriental Chicken contains 2% of the daily recommended intake of vitamin A. Vitamin A is important for maintaining healthy eyes and skin. Be sure to pair Spicy Oriental Chicken with plenty of vitamin A-rich vegetables, such as sweet potatoes or carrots, to maximize your nutrient intake.
Spicy Oriental Chicken Tray Iron Content
One tray of Spicy Oriental Chicken contains 6% of the daily recommended intake of iron. Iron is important for maintaining healthy blood cells and preventing fatigue. Be sure to pair Spicy Oriental Chicken with plenty of iron-rich foods, such as leafy greens or beans, to optimize your nutrient intake.
Frequently Asked Questions about Spicy Oriental Chicken
1. How many calories does one tray of Spicy Oriental Chicken contain?
One tray of Spicy Oriental Chicken contains 240 calories.
2. Is Spicy Oriental Chicken a healthy option?
Spicy Oriental Chicken can be a part of a healthy diet if consumed in moderation. It contains a decent amount of protein, but also has a moderate amount of sodium and fat.
3. How spicy is Spicy Oriental Chicken?
The level of spiciness may vary from person to person, but generally, Spicy Oriental Chicken has a medium level of heat. It contains chili flakes and other spices that give it a kick.
4. What are the ingredients in Spicy Oriental Chicken?
The ingredients in Spicy Oriental Chicken may vary depending on the brand or recipe. However, it usually contains chicken, vegetables such as broccoli, carrots and bell peppers, and a sauce made with soy sauce, ginger, garlic, chili flakes, and other spices.
5. How do you cook Spicy Oriental Chicken?
Spicy Oriental Chicken can be cooked in a skillet or wok on the stovetop or in the oven. Follow the cooking instructions on the package or find a recipe online that suits your cooking preferences.