Calories in 1 tbsp (18 g) Fruits of The Forest Fruit Spread?

1 tbsp (18 g) Fruits of The Forest Fruit Spread is 30 calories.

Looking for a healthy and flavorful addition to your breakfast or dessert? Look no further than 1 tbsp (18 g) Fruits of The Forest Fruit Spread! At only 30 calories per tablespoon, this fruit spread is the perfect way to add natural sweetness to your meals.

Made with all-natural ingredients and free of artificial flavors, Fruits of The Forest Fruit Spread is a great source of vitamins and antioxidants. It's also a vegan-friendly option, making it suitable for a variety of diets. So why not embrace the natural sweetness of fruit with this delicious and versatile ingredient?

In this article, we'll explore some practical tips and strategies for incorporating Fruits of The Forest Fruit Spread into your meals. Whether you're looking for a healthy breakfast option, a flavorful addition to your smoothie, or a tasty dessert recipe, this fruit spread is the perfect ingredient for you!

1 tbsp (18 g) Fruits of The Forest Fruit Spread

A Healthy Breakfast Option

Starting your day with a nutritious breakfast is key to maintaining a healthy lifestyle. Fruits of The Forest Fruit Spread is a great way to add natural sweetness to your breakfast without adding excess calories or sugar. Try it on top of whole wheat toast or mixed into your oatmeal for a delicious and healthy start to your day. Fruits of The Forest Fruit Spread is made with all-natural ingredients and is free of artificial flavors, making it a healthier option than many other fruit spreads on the market. It's also vegan-friendly, so it's suitable for a variety of diets. A healthy breakfast sets the tone for the rest of your day. Make Fruits of The Forest Fruit Spread a part of your morning routine and start your day off right!

Great for Smoothies

Smoothies are a great way to incorporate healthy ingredients into your diet, but they can sometimes be lacking in flavor. Fruits of The Forest Fruit Spread is the perfect way to add natural sweetness to your smoothie without adding excess sugar. Simply add a spoonful of fruit spread to your blender with your favorite fruits and veggies for a delicious and nutritious smoothie. Fruits of The Forest Fruit Spread is made with all-natural ingredients and is free of artificial flavors, so you can feel good about adding it to your smoothies. It's also vegan-friendly, making it a great option for those following a plant-based diet. Take your smoothie to the next level with Fruits of The Forest Fruit Spread. Your taste buds – and your body – will thank you!

Perfect for Dessert Recipes

Who says dessert can't be both delicious and healthy? With Fruits of The Forest Fruit Spread, you can create tasty and nutritious desserts that are sure to satisfy your sweet tooth. Use it as a topping for yogurt or ice cream, mix it into your favorite baking recipes, or simply eat it straight from the jar as a guilt-free dessert. Fruits of The Forest Fruit Spread is low in calories and high in vitamins and antioxidants, making it a great alternative to traditional dessert toppings. It's also vegan-friendly, so it's suitable for a variety of diets. Indulge in delicious and healthy desserts with Fruits of The Forest Fruit Spread. Your taste buds – and your body – will love it!

Low in Calories

At only 30 calories per tablespoon, Fruits of The Forest Fruit Spread is a great way to add natural sweetness to your meals without adding excess calories. Whether you're looking to maintain a healthy weight or simply cut back on sugar, this fruit spread is a great alternative to traditional jams and jellies. Fruits of The Forest Fruit Spread is made with all-natural ingredients and is free of artificial flavors, making it a healthier option than many other fruit spreads on the market. It's also vegan-friendly, so it's suitable for a variety of diets. Enjoy natural sweetness without excess calories with Fruits of The Forest Fruit Spread. Your taste buds – and your waistline – will thank you!

Vegan-Friendly

If you're following a plant-based diet, it can be challenging to find ingredients that fit your dietary restrictions. Fortunately, Fruits of The Forest Fruit Spread is vegan-friendly, making it a great option for vegans and vegetarians alike. Made with all-natural ingredients and free of artificial flavors, this fruit spread is a healthier and more nutritious option than many other traditional jams and jellies. Whether you're looking to sweeten up your oatmeal or add some flavor to your smoothie, Fruits of The Forest Fruit Spread is the perfect ingredient for your meals. Make your meals a little sweeter – and a little healthier – with Fruits of The Forest Fruit Spread. Your body and the planet will thank you!

Versatile Ingredient

Fruits of The Forest Fruit Spread is a versatile ingredient that can be used in a variety of ways. Whether you're looking to sweeten up your morning toast, add some natural sweetness to your smoothie, or create a delicious dessert recipe, this fruit spread is the perfect ingredient for the job. Made with all-natural ingredients and free of artificial flavors, Fruits of The Forest Fruit Spread is a healthier option than many other traditional jams and jellies. It's also vegan-friendly, making it suitable for a variety of diets. Get creative in the kitchen and discover all the ways you can use Fruits of The Forest Fruit Spread. Your taste buds – and your creativity – will thank you!

All-Natural Ingredients

Fruits of The Forest Fruit Spread is made with all-natural ingredients, so you can enjoy the natural sweetness of fruit without any artificial flavors or additives. Whether you're looking to sweeten up your breakfast toast or create a healthy dessert recipe, this fruit spread is the perfect way to add natural sweetness to your meals. In addition to its delicious taste, Fruits of The Forest Fruit Spread is also a great source of vitamins and antioxidants. It's also vegan-friendly, making it a great option for those following a plant-based diet. Say goodbye to artificial flavors and additives and embrace the natural sweetness of fruit with Fruits of The Forest Fruit Spread. Your taste buds – and your body – will thank you!

No Artificial Flavors

Unlike many other traditional jams and jellies, Fruits of The Forest Fruit Spread is free of artificial flavors and additives. This means you can enjoy the natural sweetness of fruit without any unwanted additives, making it a healthier and more nutritious option for your meals. Made with all-natural ingredients and vegan-friendly, this fruit spread is a delicious and versatile ingredient that can be used in a variety of ways. Whether you're looking to sweeten up your oatmeal or create a healthy dessert recipe, Fruits of The Forest Fruit Spread is the perfect ingredient for the job. Say goodbye to artificial flavors and embrace the natural sweetness of fruit with Fruits of The Forest Fruit Spread. Your taste buds – and your health – will thank you!

Great with Toast or Bread

Looking for a delicious and healthy addition to your morning toast or sandwich? Look no further than Fruits of The Forest Fruit Spread! Made with all-natural ingredients and low in calories, this fruit spread is the perfect way to add natural sweetness to your meals without adding excess sugar. Whether you prefer white, wheat, or sourdough bread, Fruits of The Forest Fruit Spread pairs perfectly with toast or bread. Try it with almond butter for a tasty and nutritious sandwich or mix it into your oatmeal for a delicious and healthy breakfast. Upgrade your morning routine with Fruits of The Forest Fruit Spread. Your taste buds – and your body – will thank you!

Suitable for a Variety of Diets

Whether you're following a plant-based, gluten-free, or low-calorie diet, Fruits of The Forest Fruit Spread is a great option for you. Made with all-natural ingredients and free of artificial flavors, this fruit spread is a healthier and more nutritious option than many other traditional jams and jellies. In addition to its delicious taste, Fruits of The Forest Fruit Spread is also a great source of vitamins and antioxidants. Whether you're looking to sweeten up your morning oatmeal or create a healthy dessert recipe, this fruit spread is the perfect ingredient for the job. Discover how Fruits of The Forest Fruit Spread can fit into your dietary needs and preferences. Your taste buds – and your health – will thank you!

Fruits of The Forest Fruit Spread is a delicious and healthy way to add natural sweetness to your meals. Whether you're looking for a healthy breakfast option, a flavorful addition to your smoothie, or a tasty dessert recipe, this versatile ingredient is the perfect addition to your meals.

FAQs about Fruits of The Forest Fruit Spread

1. What are the ingredients in Fruits of The Forest Fruit Spread?

Fruits of The Forest Fruit Spread typically contains a combination of berries such as blackberries, raspberries, and blueberries, as well as sugar, pectin, and lemon juice.

2. Is Fruits of The Forest Fruit Spread healthy?

Fruits of The Forest Fruit Spread can be a healthy addition to your diet in moderation, as it contains antioxidants and fiber from the berries. However, it also contains a significant amount of sugar, so it should be consumed in moderation.

3. How can I use Fruits of The Forest Fruit Spread?

Fruits of The Forest Fruit Spread can be used in a variety of ways, such as a topping for toast, pancakes, or yogurt, or as a filling for baked goods like tarts or cupcakes.

4. Is Fruits of The Forest Fruit Spread suitable for vegans?

It depends on the brand of Fruits of The Forest Fruit Spread. Some brands may contain animal-derived ingredients such as gelatin, so it is important to check the label to ensure it is vegan-friendly.

5. How should Fruits of The Forest Fruit Spread be stored?

Fruits of The Forest Fruit Spread should be stored in a cool, dry place, and once opened, should be kept in the refrigerator. It can typically be stored for several weeks after opening.

Nutritional Values of 1 tbsp (18 g) Fruits of The Forest Fruit Spread

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)7 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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