5 pretzels (28 g) Extra Dark Specials Pretzels contain 110 calories.
If you're looking for a tasty snack that won't derail your diet, these pretzels are a great choice. With just 110 calories per serving, you can enjoy them guilt-free.
In this article, we'll explore the nutritional content and ingredients of these pretzels, as well as any allergens you should be aware of.
Calories per serving
As mentioned, each serving of 5 pretzels (28 g) Extra Dark Specials Pretzels contains 110 calories. This makes them a good choice for a snack when you're trying to watch your calorie intake.
Servings per container
There are about 7 servings per container of 5 pretzels (28 g) Extra Dark Specials Pretzels. This means that if you're using them as a snack, one container could last you almost a week.
Weight per serving
Each serving of 5 pretzels (28 g) Extra Dark Specials Pretzels weighs 28 g. This is a convenient size for a snack, and makes it easy to monitor portion control.
Fat content
There are 1 g of fat in each serving of 5 pretzels (28 g) Extra Dark Specials Pretzels. This makes them a low-fat snack option.
Carbohydrate content
Each serving of 5 pretzels (28 g) Extra Dark Specials Pretzels contains 23 g of carbohydrates. This includes 1 g of fiber and 0 g of sugar.
Protein content
There are 3 g of protein in each serving of 5 pretzels (28 g) Extra Dark Specials Pretzels. This makes them a good source of protein for a snack.
Sugar content
There are 0 g of sugar in each serving of 5 pretzels (28 g) Extra Dark Specials Pretzels. This makes them a great option if you're trying to cut back on sugar.
Salt content
Each serving of 5 pretzels (28 g) Extra Dark Specials Pretzels contains 290 mg of sodium. This is a moderate amount, so be mindful of your sodium intake if you're eating these regularly.
Ingredients
The ingredients in 5 pretzels (28 g) Extra Dark Specials Pretzels are: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Canola Oil, Yeast, Soda.
Allergens
5 pretzels (28 g) Extra Dark Specials Pretzels contain wheat and are made in a facility that also processes milk and soy. If you have a wheat allergy or sensitivity, you should avoid these pretzels.
5 FAQ About Extra Dark Specials Pretzels
1. How many calories are in 5 Extra Dark Specials Pretzels?
There are 110 calories in 5 Extra Dark Specials Pretzels.
2. What are the ingredients in Extra Dark Specials Pretzels?
The ingredients in Extra Dark Specials Pretzels include enriched wheat flour, water, salt, barley malt, canola oil, and yeast.
3. Are Extra Dark Specials Pretzels gluten-free?
No, Extra Dark Specials Pretzels are not gluten-free as they contain wheat flour.
4. Do Extra Dark Specials Pretzels contain any allergens?
Yes, Extra Dark Specials Pretzels contain wheat and may also contain traces of milk, soy, and tree nuts as they are manufactured in a facility that also processes these ingredients.
5. Can Extra Dark Specials Pretzels be part of a healthy diet?
Extra Dark Specials Pretzels can be part of a healthy diet when consumed in moderation as they are low in fat and provide some fiber. However, they are high in sodium and should be consumed in moderation as part of a balanced diet.