1 spoon (89 g) Ambrosia Salad contains approximately 160 Calories. Ambrosia Salad is a sweet fruit salad that is popular as a Dessert in many parts of the world.

This salad typically contains a variety of fruits such as pineapple, mandarin oranges, Marshmallows, whipped cream, and shredded coconut. The dish is commonly served at holiday parties and potlucks, but it can also make for a delicious snack.

In this article, we'll explore the various health benefits of Ambrosia Salad and how you can make it at home.

What is Ambrosia Salad?

Ambrosia Salad is a creamy and sweet fruit salad that combines popular fruits such as mandarin oranges, pineapple, and cherries with whipped cream, sour cream or yogurt, and shredded coconut. Some of the optional ingredients for the salad can be nuts or mini Marshmallows. The texture can vary and can be adjusted with how much cream is used. Different regions may have their take on the dish, and it’s thought to have originated in the southern United States. The dish has been said to represent the food of the Gods, where the name comes from the Greek mythology for a food or drink that would bring immortality.

Nutrients and Vitamins in Ambrosia Salad

Ambrosia Salad is a fruit-filled dish that is packed with nutrients and Vitamins. The salad includes fruits such as pineapples, mandarins, cherries, and coconuts. The salad is rich in vitamin C, which is a powerful antioxidant that can help to protect your body against damage caused by free radicals. The salad is also rich in fiber, which can help to keep your digestive system healthy and may help to reduce your risk of heart disease and other chronic illnesses. However, Ambrosia Salad is also high in Sugar and Calories, so it should be consumed in moderation.

Ambrosia Salad as a Dessert

Ambrosia Salad is most commonly served as a Dessert, and it packs a hearty and sweet punch. The dish is often the perfect dessert for family gatherings or potlucks, as it is easy to make and share. It is worth noting, though, that Ambrosia Salad does contain a high amount of Sugar and fat, so it should not be consumed in excess. It can be served in small portions to satisfy your craving for something sweet.

Health Benefits of Eating Ambrosia Salad

The fruits included in Ambrosia Salad contain a variety of healthy Vitamins and antioxidants that can boost your immune system and keep you feeling great. The salad is also rich in fiber, which can help to maintain healthy cholesterol levels and prevent constipation. Additionally, consuming fruits in your diet regularly may help to reduce your risk of chronic illnesses such as heart disease and cancer.

How to Make Ambrosia Salad at Home?

Making Ambrosia Salad at home is relatively easy and only requires a few ingredients. Start by gathering the fruits you want to include in the salad, such as pineapple, mandarin oranges, and cherries. You will also need whipped cream, sour cream or plain yogurt, shredded coconut, and mini Marshmallows. Cut the fruits into small pieces and combine them into a mixing bowl. Add the whipped cream, sour cream or plain yogurt, and shredded coconut to the bowl and mix everything well. Then, add the mini marshmallows and mix again for an even distribution. Refrigerate the salad for an hour or two before serving. You can add your twist by substituting some of the creamy elements with healthier options such as natural yoghurt or whipped coconut cream.

Ambrosia Salad Recipe Variations

There are many variations of Ambrosia Salad recipes out there. You can customize the salad to your liking by adding or removing ingredients based on your preferences. A popular variation is the addition of bananas and grapes to the salad. If you're looking for a healthier version of the salad, you can use natural yoghurt or replace the heavy cream with whipped coconut cream. You can also include nuts such as pecans or walnuts for an added crunch.

Serving Size and Calories in Ambrosia Salad

The calorie content and Serving size of Ambrosia Salad can vary, depending on the serving size and how much whipped cream or Marshmallows are added. Typically, a 1/2-cup serving can contain around 200 Calories. However, if you make some healthy substitutions such as using natural yoghurt and less Sugar, you can enjoy Ambrosia Salad while keeping the calorie count down.

Are there any Side Effects of Eating too much Ambrosia Salad?

Ambrosia Salad can be a tasty and healthy snack when consumed in moderation, but eating too much of it can have negative consequences. The salad is high in Sugar and fat, so consuming large amounts of it can lead to weight gain and other health problems associated with a high sugar and fat intake. Moreover, if the salad sits out too long or is not refrigerated properly, it's possible for it to become contaminated with bacteria, leading to foodborne illness.

Can Ambrosia Salad Help in Weight Loss?

Unfortunately, Ambrosia Salad is not a Weight-loss food. The dish is rich in Sugar and fat, which can lead to overconsumption and weight gain when consumed in large amounts. However, the salad can help people maintain a healthy weight when consumed in moderation as part of a balanced diet.

Alternatives to Ambrosia Salad

If you're looking for a healthier option to Ambrosia Salad, there are plenty of alternatives. A simple fruit salad made up of your favorite fruits with a splash of lemon juice can provide a lighter option for Dessert. Alternatively, you can try using non-dairy yogurt or yogurt alternatives such as coconut or cashew-based yoghurts for a healthier twist on Ambrosia Salad.