Are you a fan of bacon but looking for a thicker cut? Look no further than thick cut bacon, which is usually cut to twice the thickness of regular bacon. One fried slice of thick cut bacon weighs in at 60 calories, making it a delicious and satisfying addition to any breakfast or meal.

Not only does thick cut bacon offer a heartier texture, but it also contains more fat, which can add flavor to your dishes. However, with this additional fat comes a higher calorie count and saturated fat content, so moderation is key.

In this article, we'll explore some practical tips and strategies for incorporating thick cut bacon into your diet and creating tasty dishes with it.

The Benefits of Eating Thick Cut Bacon

Thick cut bacon contains more fat than regular bacon, which can add richness and flavor to your dishes. It's also a good source of protein, providing about 3 grams per fried slice, as well as vitamins B1, B2, and B3. In addition, some studies have suggested that consuming moderate amounts of bacon may have health benefits, such as reducing inflammation and improving heart health. However, it's important to note that these studies are still in the early stages and more research is needed to confirm these findings. Overall, thick cut bacon can be a delicious and nutritious addition to your diet when consumed in moderation.

How to Prepare Thick Cut Bacon

First, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lay the bacon slices on the sheet, making sure they don't overlap, and bake for 15-20 minutes, flipping once halfway through, until crispy and browned. Alternatively, you can cook thick cut bacon in a skillet over medium heat, turning frequently, until it's crispy and browned to your liking. Just be careful to keep an eye on it, as it can burn quickly due to its thickness. Once your bacon is cooked, let it cool on a paper towel-lined plate to remove excess grease before serving.

Different Ways to Enjoy Thick Cut Bacon

For breakfast, try pairing thick cut bacon with scrambled eggs, toast, and avocado for a wholesome and filling meal. Or, add it to a breakfast sandwich or burrito for a portable and delicious option. For lunch or dinner, use thick cut bacon as a topping for burgers, salads, or pizza, or wrap it around chicken or shrimp for a flavorful twist. You can also chop it up and use it as an ingredient in pasta dishes, soups, or frittatas. When it comes to snacks, thick cut bacon can be enjoyed on its own or paired with crackers, cheese, or fruit for a tasty and satisfying treat.

Thick Cut Bacon as a Breakfast Food

One of the most popular ways to enjoy thick cut bacon for breakfast is in a classic bacon, egg, and cheese sandwich. To make this dish, fry up some bacon and eggs, toast a bagel or English muffin, and top with cheese. Another breakfast option is to serve thick cut bacon alongside some pancakes, waffles, or French toast for a sweet and savory combination. Or, add it to a breakfast burrito or omelet for a protein-packed meal. For those with a sweet tooth, try drizzling some maple syrup over your thick cut bacon for a luxurious treat.

Thick Cut Bacon as a Topping

When it comes to burgers, thick cut bacon is a classic topping that can take your burger game to the next level. Pair it with cheese, avocado, and a juicy beef patty for a mouthwatering burger experience. You can also use thick cut bacon as a topping for salads, pizzas, and sandwiches. Try adding it to a Caesar salad for some extra crunch and flavor, or sprinkle it on top of a Margherita pizza for a salty kick. For a decadent treat, try making a bacon-wrapped filet mignon or shrimp skewers for a flavor explosion.

Thick Cut Bacon as an Ingredient

For a comforting pasta dish, try making carbonara with thick cut bacon, egg yolks, and Parmesan cheese. Or, add it to mac and cheese for a smoky twist. Thick cut bacon can also be used in soups and stews to add depth of flavor. Try adding it to a split pea soup or chowder for a comforting and satisfying meal. For a quick and easy appetizer, wrap some dried apricots or dates with thick cut bacon and bake until crispy for a sweet and savory treat.

How Thick Cut Bacon Compares to Other Meats

Compared to chicken breast, which contains about 140 calories and 3 grams of fat per 3-ounce serving, thick cut bacon has about 220 calories and 17 grams of fat per 3-ounce serving. However, compared to beef or pork, which can have higher levels of saturated fat, thick cut bacon is a relatively leaner option. It's also a good source of protein and contains vitamins B1, B2, and B3. Overall, thick cut bacon can be a delicious and satisfying meat option when consumed in moderation.

The Nutritional Value of Thick Cut Bacon

One fried slice of thick cut bacon contains 60 calories, 5 grams of fat, and 3 grams of protein. It also contains vitamins B1, B2, and B3, as well as trace amounts of minerals like magnesium and phosphorus. While thick cut bacon can be a tasty and satisfying addition to your diet, it's important to consume it in moderation due to its high calorie and saturated fat content. Try pairing it with nutrient-dense foods like fruits and vegetables to balance out your meal. Additionally, if you're watching your sodium intake, be aware that bacon can be a high-sodium food. Look for low-sodium options or enjoy bacon in moderation as part of a balanced diet.

How to Store Thick Cut Bacon

If your bacon is unopened, it can be stored in the refrigerator for up to two weeks. Once it's opened, use it within a week or freeze it for later use. To freeze thick cut bacon, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container. It will keep for 1-2 months in the freezer. When you're ready to use your bacon, thaw it in the refrigerator overnight or use the defrost setting on your microwave. Do not thaw it on the counter at room temperature to avoid the risk of bacterial growth.

Thick Cut Bacon Cooking Tips

When cooking thick cut bacon in a skillet, start with a cold pan to prevent splattering. Lay the bacon slices in the skillet and cook over medium heat, turning frequently, until they're crispy and browned to your liking. To cook thick cut bacon in the oven, preheat it to 400°F (200°C) and line a baking sheet with parchment paper. Arrange the bacon slices on the sheet and bake for 15-20 minutes, flipping once halfway through, until they're crispy and browned. If you're cooking a large batch of bacon, you can also try cooking it in the oven on a wire rack to allow the excess fat to drip off. This can result in crispier and less greasy bacon.