Calories in 1 serving Crispy Prosciutto & Pesto Penne?

1 serving Crispy Prosciutto & Pesto Penne is 608 calories.

If you're looking for a delicious pasta dish, consider trying 1 serving of Crispy Prosciutto & Pesto Penne. This dish contains 608 calories, making it a filling meal option.

Aside from being tasty, Crispy Prosciutto & Pesto Penne also contains beneficial nutrients. Prosciutto, for example, is a good source of protein, vitamin B12, and zinc. Pesto sauce contains heart-healthy monounsaturated fats from olive oil, and pine nuts which are rich in vitamin E.

In this article, we'll discuss the benefits of the ingredients in this dish and give you tips for making it perfectly every time.

1 serving Crispy Prosciutto & Pesto Penne

What are the Calories in Crispy Prosciutto & Pesto Penne?

As mentioned earlier, 1 serving of Crispy Prosciutto & Pesto Penne contains 608 calories. If you're watching your calorie intake, it's important to note that this dish is relatively high in calories. However, you can control your portion size to better manage your calorie intake.

What are the Ingredients in Crispy Prosciutto & Pesto Penne?

Crispy Prosciutto & Pesto Penne is made with penne pasta, prosciutto, basil pesto, and grated parmesan cheese. Penne pasta is a type of tube-shaped pasta that pairs well with sauces, while prosciutto is an Italian cured ham that adds a rich, savory flavor to the dish. Basil pesto is a flavorful sauce made with fresh basil leaves, garlic, pine nuts, parmesan cheese, and olive oil.

What are the Health Benefits of Prosciutto?

Prosciutto is a high-quality source of protein, containing all of the essential amino acids that your body needs to function properly. It is also a good source of vitamin B12, which is important for red blood cell formation and neurological function. Additionally, prosciutto contains zinc, which is important for immune system function and wound healing.

What are the Benefits of Pesto Sauce?

Pesto sauce is primarily made from basil, which is a good source of vitamin K. Vitamin K is important for blood clotting and bone health. Additionally, pesto sauce contains heart-healthy monounsaturated fats from olive oil, and pine nuts which are rich in vitamin E, an antioxidant that helps protect your cells from damage.

What are the Benefits of Penne Pasta?

Penne pasta is a good source of complex carbohydrates, which provide your body with energy. Additionally, it contains small amounts of fiber, which is important for digestive health. When paired with nutrient-dense ingredients like prosciutto and pesto sauce, penne pasta can be part of a well-balanced meal.

How to Make Crispy Prosciutto & Pesto Penne?

To make Crispy Prosciutto & Pesto Penne, start by boiling 8 ounces of penne pasta in a large pot of salted water until al dente. While the pasta is cooking, cook 4-5 slices of prosciutto in a skillet over medium heat until crispy. Remove the prosciutto from the skillet and crumble it into small pieces. In the same skillet, warm up ½ cup of basil pesto. Once the pasta is done cooking, drain it and toss it in the skillet with the warm pesto sauce. Add the crumbled prosciutto and ¼ cup of grated parmesan cheese to the skillet and toss everything together. Serve hot and enjoy!

Tips for Making the Perfect Crispy Prosciutto & Pesto Penne?

To make sure that your Crispy Prosciutto & Pesto Penne turns out perfectly every time, follow these tips:

  • Be careful not to overcook the prosciutto, or it will become tough and chewy.
  • Use freshly grated parmesan cheese for the best flavor.
  • When tossing the pasta with the pesto sauce, reserve some of the pasta water to help the sauce stick to the noodles.

How to Store Crispy Prosciutto & Pesto Penne?

If you have leftovers of Crispy Prosciutto & Pesto Penne, store them in an airtight container in the refrigerator for up to 3-4 days.

How to Reheat Crispy Prosciutto & Pesto Penne?

To reheat Crispy Prosciutto & Pesto Penne, you can use a microwave or stovetop. If using a microwave, place the pasta in a microwave-safe container and cover it with a damp paper towel. Heat it in 30-second increments until warmed through. If using a stovetop, heat the pasta in a saucepan over medium heat, stirring occasionally, until warmed through.

How to Serve Crispy Prosciutto & Pesto Penne?

Crispy Prosciutto & Pesto Penne can be served as a main dish or as a side dish with a protein such as chicken or shrimp. You can also top it with additional grated parmesan cheese or crushed red pepper flakes for added flavor.

5 FAQ about Crispy Prosciutto & Pesto Penne

1. What is the serving size?

The serving size of Crispy Prosciutto & Pesto Penne is not specified. Therefore, it is recommended to measure the amount of pasta based on your calorie intake and dietary requirements.

2. How is the prosciutto prepared?

The prosciutto is usually pan-fried until crispy, giving the dish a crunchy texture and savory flavor.

3. What type of pesto is used?

The pesto can be made from different ingredients, but the most common type is basil pesto. It is made of fresh basil, garlic, pine nuts, and Parmesan cheese blended with olive oil.

4. Is this dish suitable for vegetarians?

No, this dish contains prosciutto, which is a type of Italian cured meat made from pork. Therefore, it is not suitable for vegetarians.

5. Can I make this dish ahead of time?

Crispy Prosciutto & Pesto Penne is best served fresh, but you can make the pesto and cook the pasta ahead of time. Store the pesto in a covered container in the fridge and the pasta in an airtight container in the fridge or freezer. When ready to serve, reheat the pasta and toss it with the pesto, crispy prosciutto, and other desired ingredients.

Nutritional Values of 1 serving Crispy Prosciutto & Pesto Penne

UnitValue
Calories (kcal)608 kcal
Fat (g)34 g
Carbs (g)49 g
Protein (g)30 g

Calorie breakdown: 49% fat, 32% carbs, 19% protein

Similar Calories and Nutritional Values