1 serving Steakburger & Fries (Kids) contains 430 calories. This meal is a popular choice among kids and is often served at fast food restaurants. While it may be tasty, it's important to understand the nutritional value of this meal before consuming it.

According to nutritional information provided by the fast food chain, this meal has 20 grams of fat, 52 grams of carbohydrates, and 10 grams of protein. Additionally, it contains 740 milligrams of sodium and 4 grams of dietary fiber.

In this article, we'll explore the nutritional content, ingredients, allergen information, and potential benefits of consuming a Steakburger & Fries (Kids) meal.

Calories in Steakburger & Fries (Kids)

As mentioned earlier, a serving of Steakburger & Fries (Kids) contains 430 calories. This makes up 22% of the recommended daily caloric intake for the average child. Excessive calorie intake can lead to weight gain and obesity, both of which are associated with an increased risk of chronic disease. It's important to be mindful of calorie intake and balance it with physical activity. It's also worth noting that individual caloric needs may vary based on factors such as age, gender, and physical activity level.

Fat content in Steakburger & Fries (Kids)

A serving of Steakburger & Fries (Kids) contains 20 grams of fat. Of this, 5 grams are saturated fat, which is considered unhealthy due to its association with an increased risk of heart disease. An excessive intake of unhealthy fats can lead to health complications such as high cholesterol and increased risk of heart disease. It's recommended to limit intake of saturated and trans fats and focus on consuming healthier fats such as mono and polyunsaturated fats found in foods like nuts and seeds.

Carbohydrate content in Steakburger & Fries (Kids)

A serving of Steakburger & Fries (Kids) contains 52 grams of carbohydrates. Most of these come from the fries, which are a source of simple carbohydrates. Simple carbohydrates are digested quickly and can cause a rapid spike in blood sugar levels. Over time, this can contribute to the development of insulin resistance and type 2 diabetes. It's recommended to focus on consuming complex carbohydrates such as whole grains, fruits, and vegetables that are digested more slowly and provide sustained energy.

Protein content in Steakburger & Fries (Kids)

A serving of Steakburger & Fries (Kids) contains 10 grams of protein, which is important for growth and repair of the body. Protein is also needed to maintain muscle mass and promote satiety. However, it's important to choose lean protein sources such as skinless chicken breast, tofu, and legumes, as excessive intake of red and processed meats has been linked to an increased risk of cancer and other health complications.

Sodium content in Steakburger & Fries (Kids)

A serving of Steakburger & Fries (Kids) contains 740 milligrams of sodium, which is approximately a third of the daily recommended intake for children. Excessive sodium intake has been linked to high blood pressure and other health complications. It's recommended to limit intake of processed and fast foods, which are often high in sodium, and focus on consuming whole, unprocessed foods.

Dietary fiber content in Steakburger & Fries (Kids)

A serving of Steakburger & Fries (Kids) contains 4 grams of dietary fiber, which is important for digestive health and can help promote feelings of fullness. Most people do not consume enough fiber, which can contribute to constipation, diverticulitis, and other digestive issues. It's recommended to focus on consuming whole, plant-based foods that are naturally high in fiber.

Vitamins and minerals in Steakburger & Fries (Kids)

Steakburger & Fries (Kids) is not a significant source of vitamins and minerals. However, the fries do provide small amounts of potassium and Vitamin C. It's important to consume a variety of fruits, vegetables, and whole grains to ensure adequate intake of essential nutrients.

Ingredients in Steakburger & Fries (Kids)

The specific ingredients in a Steakburger & Fries (Kids) meal may vary depending on the fast food chain, but typically include a beef patty, bun, ketchup, mayonnaise, and fries. It's important to be mindful of the quality of ingredients used in processed and fast foods, which may contain additives and preservatives that can have negative health effects. For a healthier alternative, consider making a homemade version using lean ground beef or turkey, whole grain buns, and baked sweet potato fries.

Allergen information for Steakburger & Fries (Kids)

Steakburger & Fries (Kids) may contain allergens such as wheat, soy, and dairy. It's important for individuals with food allergies or sensitivities to read ingredient labels carefully and communicate their needs to restaurant staff.

Benefits of consuming Steakburger & Fries (Kids)

While Steakburger & Fries (Kids) may not be the healthiest meal choice, it can still be enjoyed in moderation as part of a balanced diet. It's a source of protein and carbohydrates that can provide energy and promote satiety. Additionally, allowing children the occasional treat or indulgence can help promote a healthy relationship with food and prevent feelings of deprivation or restriction.