If you're craving something sweet and delicious, Speedy-Bake Yella-Vanilla Cake Mix might be just what you need. With only 85 calories per serving, it's a guilt-free treat that won't sabotage your diet.
This cake mix is not only low in calories, but it's also easy to make. Simply follow the instructions on the box and in just a few minutes, you'll have a warm, fresh-out-of-the-oven cake that'll satisfy your sweet tooth. Let's take a look at the nutritional information to see what else Speedy-Bake has to offer.
In this article, we'll explore the calorie, fat, carbohydrate, and sugar content of Speedy-Bake Yella-Vanilla Cake Mix, as well as the ingredients and allergen information. Whether you're counting calories or looking for gluten-free options, we've got you covered.
Calories in Speedy-Bake Yella-Vanilla Cake Mix
As mentioned earlier, one serving of Speedy-Bake Yella-Vanilla Cake Mix contains 85 calories. This is a relatively low calorie count for a dessert, especially considering how easy and delicious it is to make. It's perfect for anyone who wants to indulge without going overboard on calories.
Serving Size of Speedy-Bake Yella-Vanilla Cake Mix
One serving size of Speedy-Bake Yella-Vanilla Cake Mix is 1/10 of the dry mix, which is about 38 grams. When prepared according to the box instructions, one serving of the cake yields about 80 grams of cake. This amount may differ depending on variations in preparation, but it's a good estimate for calorie counting purposes.
Fat Content in Speedy-Bake Yella-Vanilla Cake Mix
One serving of Speedy-Bake Yella-Vanilla Cake Mix contains 0 grams of saturated fat, 1 gram of unsaturated fat, and 2 grams of total fat. This is a fairly small amount of fat, but it's worth noting that the cake mix does contain 10% of the recommended daily amount of sodium.
Carbohydrates in Speedy-Bake Yella-Vanilla Cake Mix
One serving of Speedy-Bake Yella-Vanilla Cake Mix contains 18 grams of carbohydrates, which is about 6% of the recommended daily amount. This is a relatively small amount of carbohydrates, but it's important to keep in mind that the cake mix also contains 10 grams of sugar, which can contribute to carbohydrate intake.
Sugar Content in Speedy-Bake Yella-Vanilla Cake Mix
One serving of Speedy-Bake Yella-Vanilla Cake Mix contains 10 grams of sugar. While this is not an excessive amount of sugar, it's still important to consume it in moderation. If you're looking to reduce your sugar intake, you can try substituting some of the sugar for natural sweeteners like honey or maple syrup.
Fiber Content in Speedy-Bake Yella-Vanilla Cake Mix
Unfortunately, Speedy-Bake Yella-Vanilla Cake Mix is not a good source of fiber. One serving contains less than a gram of fiber, which is less than 5% of the recommended daily amount.
Protein in Speedy-Bake Yella-Vanilla Cake Mix
One serving of Speedy-Bake Yella-Vanilla Cake Mix contains less than a gram of protein. While this is not a significant source of protein, it's important to remember that desserts are not typically eaten for their protein content.
Vitamins and Minerals in Speedy-Bake Yella-Vanilla Cake Mix
Speedy-Bake Yella-Vanilla Cake Mix is not a significant source of vitamins or minerals. While the cake mix does contain trace amounts of calcium and iron, these levels are not significant enough to contribute to your daily recommended intake.
Ingredients in Speedy-Bake Yella-Vanilla Cake Mix
The ingredients in Speedy-Bake Yella-Vanilla Cake Mix include sugar, enriched bleached wheat flour, vegetable shortening, dried egg whites, baking powder, salt, natural and artificial flavor, and soy lecithin. If you have any allergies or dietary restrictions, be sure to check the label for potential allergens or ingredients you should avoid.
Speedy-Bake Yella-Vanilla Cake Mix contains wheat, egg, and soy ingredients. If you have allergies or intolerances to any of these ingredients, be sure to avoid this cake mix.
Indulging in a sweet treat now and then is not a bad thing, as long as you do it in moderation.
Frequently Asked Questions about Speedy-Bake Yella-Vanilla Cake Mix
1. How many servings does the Speedy-Bake Yella-Vanilla Cake Mix yield?
The package says that one serving size of the cake mix contains 85 calories. The number of servings would depend on the size of the cake or the yield indicated on the package.
2. Is the Speedy-Bake Yella-Vanilla Cake Mix easy to prepare?
Yes, the Speedy-Bake Yella-Vanilla Cake Mix is easy to make. It generally requires only a few common ingredients and a few steps to prepare the cake mix.
3. Can the Speedy-Bake Yella-Vanilla Cake Mix be modified?
Yes, the Speedy-Bake Yella-Vanilla Cake Mix can be modified by adding additional ingredients such as fruits, nuts, or chocolate chips to the mix. You can also modify the texture of the cake by adjusting the amount of oil or water used in the recipe.
4. Is the Speedy-Bake Yella-Vanilla Cake Mix suitable for people with allergies or dietary restrictions?
It depends on the allergies and dietary restrictions of the person in question. The ingredients list and packaging of the cake mix should be reviewed to determine if it is suitable for certain dietary needs.
5. How long does the Speedy-Bake Yella-Vanilla Cake Mix last?
The shelf life of the Speedy-Bake Yella-Vanilla Cake Mix varies depending on storage and packaging. Refer to the expiration date printed on the package for best quality and taste.