Are you looking for a delicious and nutritious meal that won't ruin your daily calorie count? Look no further than the 1 bowl (283 g) Chicken Fajita Burrito Bowl, which packs in plenty of protein and flavor while keeping the calories in check at just 330. So what are you waiting for? Let's explore the nutritional benefits of this mouthwatering meal!
Not only is this burrito bowl low in calories, it's also high in protein. With grilled chicken, black beans, and plenty of fresh veggies, you'll get a whopping 30 grams of protein in every bowl. Plus, it's a great source of fiber, with 10 grams per serving to keep you feeling full and satisfied.
Ready to whip up this delicious meal yourself? Keep reading for more information on the ingredients and preparation process, as well as important allergen information to keep in mind.
Ingredients
To make the 1 bowl (283 g) Chicken Fajita Burrito Bowl, you'll need the following ingredients: - 1 cup shredded lettuce - 1/2 cup cooked brown rice
As mentioned earlier, the 1 bowl (283 g) Chicken Fajita Burrito Bowl contains just 330 calories per serving. Of those calories, 45 come from fat, 43 from carbohydrates, and a whopping 30 from protein. This makes it a great choice for anyone looking to stay within their daily calorie count without sacrificing on taste or nutrition.
Protein Content
One of the standout features of the 1 bowl (283 g) Chicken Fajita Burrito Bowl is its high protein content. With 30 grams of protein per serving, this meal is a great way to fuel your body post-workout or just stay full and satisfied throughout the day. Plus, the protein comes from sources like grilled chicken and black beans, so you know you're getting a healthy dose of essential amino acids and other nutrients.
Fat Content
While the 1 bowl (283 g) Chicken Fajita Burrito Bowl is relatively low in calories, it's not completely fat-free. Each serving contains 5 grams of fat, which is mainly derived from healthy sources like avocado and olive oil. Overall, this makes it a great choice for anyone looking to maintain a healthy weight or just eat well in general.
Carbohydrate Content
Like any good burrito bowl, the 1 bowl (283 g) Chicken Fajita Burrito Bowl contains a healthy dose of carbohydrates to give you energy and keep you feeling full. Each serving contains 43 grams of carbohydrates, which come from sources like brown rice and black beans. But don't worry, these are complex carbohydrates that won't cause your blood sugar to spike and crash like simple carbs would. So you can enjoy this meal without worrying about a post-meal sugar crash!
Sodium Content
One thing to keep in mind when enjoying the 1 bowl (283 g) Chicken Fajita Burrito Bowl is its relatively high sodium content. Each serving contains 840 milligrams of sodium, which is about one-third of your recommended daily intake. This means that if you're watching your sodium intake for any reason, you may want to enjoy this meal in moderation or make some adjustments to the recipe to reduce the sodium content.
Fiber Content
Another key nutritional feature of the 1 bowl (283 g) Chicken Fajita Burrito Bowl is its high fiber content. Each serving contains 10 grams of fiber, which is about 40% of your recommended daily intake. This fiber comes from sources like black beans and fresh veggies, which means it's healthy and good for your digestion.
Serving Size
The 1 bowl (283 g) Chicken Fajita Burrito Bowl is designed to be a single-serving meal that you can enjoy on your own or with a friend. Each bowl contains all of the ingredients you need to feel full and satisfied, without overindulging or feeling like you're missing out on anything. Plus, the serving size is perfect for anyone who's watching their calorie or nutrient intake and wants to be sure they're staying within their daily limits.
Preparation Time
One of the great things about the 1 bowl (283 g) Chicken Fajita Burrito Bowl is how easy it is to prepare. If you have all of the ingredients on hand, you can whip up this meal in just a few minutes and be enjoying a nutritious and delicious bowl in no time at all. So whether you're meal prepping for the week or just looking for a quick and easy dinner option, this burrito bowl is definitely worth adding to your recipe rotation.
Finally, if you have any food allergies or sensitivities, it's always a good idea to check the ingredient list before preparing the 1 bowl (283 g) Chicken Fajita Burrito Bowl. While many of the ingredients are allergy-friendly, there are a few potential allergens to be aware of, including gluten (in the brown rice), dairy (in the cheese, if included), and tree nuts (if you choose to add avocado). If you have any concerns or questions about the ingredients, be sure to speak with your doctor or a qualified nutritionist to get personalized advice and support.
Frequently Asked Questions (FAQ) about Chicken Fajita Burrito Bowl
1. What is included in the Chicken Fajita Burrito Bowl?
The Chicken Fajita Burrito Bowl typically includes seasoned chicken, peppers, onions, rice, beans, cheese, and salsa. It may also include other toppings such as avocado, lettuce, or sour cream.
2. How many calories does the Chicken Fajita Burrito Bowl have?
The Chicken Fajita Burrito Bowl contains 330 calories per serving, which is one bowl (283 grams).
3. Is the Chicken Fajita Burrito Bowl healthy?
The Chicken Fajita Burrito Bowl can be a healthy option if it is made with fresh ingredients and is not loaded with high-calorie toppings like sour cream or cheese. It can be a good source of protein, fiber, and other essential nutrients when made with lean meats, veggies, and whole grains.
4. Is the Chicken Fajita Burrito Bowl gluten-free?
The Chicken Fajita Burrito Bowl may contain gluten if the rice is made with wheat or if any of the toppings have wheat-based ingredients. However, it can be made gluten-free if the rice is substituted with brown rice, and any gluten-containing ingredients are left out or substituted with gluten-free options.
5. How can I make the Chicken Fajita Burrito Bowl at home?
The Chicken Fajita Burrito Bowl can be easily made at home by cooking seasoned chicken, sautéing peppers and onions, and serving it over brown rice and black beans. Top it with shredded cheese, salsa, avocado, and other fresh ingredients, and enjoy a delicious and healthy meal.