Craving a quick and delicious meal that won't break the calorie bank? Look no further than the 1 serving Southwestern Wrap! At just 500 calories, this wrap is packed with bold flavors and wholesome ingredients.

The wrap is loaded with southwest-style seasoned chicken, black beans, corn, avocado, and a zesty lime crema sauce, all wrapped up in a whole wheat tortilla. Not only is it satisfying and filling, it's also a great source of protein and fiber.

In this article, we'll take a closer look at the recipe, its nutrition information, variations you can try, and some recommendations on how to serve it up. Let's get started!

Ingredients

1 whole wheat tortilla 3 oz southwest-style seasoned chicken breast 2 tbsp canned black beans, drained and rinsed

Preparation

In a small bowl, mix together the Greek yogurt, lime juice, chili powder, garlic powder, and cumin to make the lime crema sauce. Heat the southwest-style seasoned chicken in a small skillet over medium-high heat until warmed through, about 2-3 minutes. Warm the whole wheat tortilla in a separate skillet or the microwave, about 10-15 seconds.

Nutrition Information

calories: 500 Protein: 34g Fat: 20g

Variations

Looking to mix it up? Try swapping out the chicken for seasoned tofu or grilled shrimp. Don't have a tortilla on hand? Use a lettuce wrap or serve the filling over a bed of greens for a hearty salad. Not a fan of avocado? Swap it out for diced tomato, sliced bell pepper, or even roasted sweet potato cubes!

Serving Suggestions

Pair the wrap with a side of tortilla chips and fresh salsa for a complete meal. Want to up the veggie factor? Serve the wrap with a side of roasted vegetables, such as zucchini, bell peppers, and onions. Feeling extra hungry? Serve the wrap with a side of black beans and rice for a filling and satisfying meal.

Storage Tips

Wrap any unused portions tightly in foil or plastic wrap and store in the refrigerator for up to 2 days. To reheat, unwrap the foil or plastic wrap and microwave for 30-60 seconds or until heated through.

Possible Allergens

This recipe contains wheat and dairy from the yogurt in the lime crema sauce. It also contains chicken and avocado, which may be allergens for some individuals. As always, be sure to check ingredients and consult with a physician as needed.

Cooking Techniques

To get the best results, use a non-stick skillet to heat the chicken and the tortilla. This will prevent sticking and ensure even cooking. When assembling the wrap, be sure to spread the lime crema sauce evenly over the tortilla to ensure every bite is packed with flavor. To make this wrap vegan, simply swap out the chicken for a plant-based protein option and omit the Greek yogurt from the lime crema sauce, or use a non-dairy yogurt alternative.

Sustainability Notes

When possible, choose organic and locally sourced ingredients to reduce your carbon footprint and support local farmers. Consider using reusable containers to store and transport your wrap to reduce waste. Reduce your environmental impact by choosing plant-based protein options or locally sourced, sustainable meat and poultry sources.

History and Cultural Significance

While the exact origins of the southwestern wrap are unclear, it is believed to have emerged from the southwestern United States and Mexican cuisine. The use of bold spices and ingredients like black beans and avocado are characteristic of Mexican-style cuisine, while the use of a whole wheat tortilla adds a healthier spin to the dish.