If you're looking for a filling and delicious meal, look no further than the one serving smoked beef BBQ bowl. With 580 calories per serving, this dish will keep you satisfied for hours. The meal is packed with flavor and loaded with healthy ingredients like smoked beef and fresh vegetables.

In addition to tasting great, this bowl is also full of nutritional value. With a variety of vegetables, this bowl is a great way to get your daily dose of vitamins and minerals. It's also high in protein and low in carbs, making it a perfect meal for those who are watching their weight.

Whether you're looking for a healthy meal to fuel your body or a savory treat to satisfy your cravings, this bowl has it all. Keep reading to learn more about the ingredients, preparation time, nutritional value, flavors, health benefits, allergen information, seasonal ingredients, meal planning ideas and serving suggestions for this dish.

Serving Size and Calories

One serving of the smoked beef BBQ bowl contains 580 calories. This is perfect for those who are looking for a filling and satisfying meal.

Ingredients

The main ingredients of this bowl include smoked beef, mixed greens, roasted sweet potatoes, grilled corn, cherry tomatoes, avocado, and red onion. For the BBQ sauce you'll need tomato sauce, apple cider vinegar, Dijon mustard, honey, Worcestershire sauce, and smoked paprika. To make the bowl, you'll need to start by cooking the beef and preparing the roasted sweet potatoes. While those are cooking, you can grill the corn and chop up the vegetables. Once everything is ready, simply combine everything in a large bowl and top with the BBQ sauce.

Preparation Time

The preparation time for this bowl is approximately one hour. This includes cooking the beef and vegetables, as well as making the BBQ sauce. While it may take some time to prepare, the end result is well worth it!

Nutritional Value

This bowl is packed with nutritional value. It contains 42g of protein, 34g of carbs, and 27g of healthy fats. It is also high in fiber, potassium, vitamin C, and vitamin A. It's a great way to get all the nutrients you need in one delicious meal.

Flavors and Textures

This bowl is bursting with flavors and textures. The smoked beef adds a rich, smoky flavor, while the roasted sweet potatoes add a touch of sweetness. The grilled corn adds a nice crunch, and the cherry tomatoes and red onions add a fresh, tangy flavor. The avocado adds a creamy texture and a boost of healthy fats.

Health Benefits

This bowl is packed with health benefits. It's high in protein, which is essential for building and repairing muscle tissue. It's also low in carbs, making it a great meal option for those who are watching their weight. The vegetables in this bowl are loaded with vitamins and minerals, and the avocado provides a boost of healthy fats.

Allergen Information

This bowl contains beef and avocados, which can be allergens for some people. If you have any allergies or dietary restrictions, be sure to check the ingredients carefully before preparing this dish.

Seasonal Ingredients

This BBQ bowl is made primarily with seasonal ingredients. Sweet potatoes, cherry tomatoes and corn are in season in the summer and fall. You can use frozen options if they are not currently in season.

Meal Planning Ideas

This bowl is a great option for meal prep. Make a large batch on Sunday and enjoy it throughout the week for lunch or dinner. You can also customize the recipe by adding or taking away ingredients based on your tastes and dietary needs. You can also swap out the beef for chicken or tofu to make it vegetarian.

Serving Suggestions

This bowl is delicious on its own, but it can also be served with a side of sourdough bread or a green salad. You can also top it with some grated cheese or a dollop of sour cream for some extra flavor.