Are you curious about the calorie content of Vienna sausages? One sausage (7/8" Dia X 2" Long) contains approximately 37 calories. These canned sausages are a popular snack that come in a variety of meat options including pork, beef, and chicken.

While Vienna sausages are a convenient and tasty snack, it's important to also consider their nutritional value. In this article, we'll explore the macronutrient breakdown, vitamins and minerals present, dietary restrictions and considerations, manufacturers and popular brands, packaging options available, culinary uses of Vienna sausage, storage and shelf life, health benefits and risks, as well as a comparison with other processed meats.

Whether you're looking to incorporate Vienna sausages into your diet or simply want to learn more about them, read on for some practical tips and strategies.

Calorie content of one sausage

As mentioned before, one Vienna sausage (7/8" Dia X 2" Long) contains approximately 37 calories.

Macronutrient breakdown

A single Vienna sausage (7/8" Dia X 2" Long) generally contains around 2.5g of fat, 1.5g of protein, and 0.5g of carbohydrates. While these sausages are a decent source of protein, they can also be high in sodium with around 210mg per sausage.

Vitamins and minerals present

Vienna sausages contain a range of vitamins and minerals, although the amounts can vary depending on the specific meat type and brand. Generally, these sausages may contain small amounts of vitamin A, iron, and calcium.

Dietary restrictions and considerations

As canned meat products, Vienna sausages may not be suitable for all dietary restrictions and considerations. For example, they may contain gluten, soy, or other allergens. Additionally, they are often high in sodium which may be a concern for individuals with high blood pressure or heart disease.

Manufacturers and popular brands

There are several manufacturers and popular brands of Vienna sausages including Armour, Libby's, and Underwood. These sausages are widely available in grocery stores and online retailers.

Packaging options available

Vienna sausages are typically sold in small, single-serve cans that are easy to carry and consume on-the-go. However, some brands may also offer larger can or pouch sizes for at-home use.

Culinary uses of Vienna Sausage

Vienna sausages are often enjoyed as a snack on their own, but they can also be used in a variety of culinary applications. For example, they may be added to soups, stews, or casseroles for a boost of protein and flavor. Some people also incorporate them into breakfast dishes like omelettes or breakfast burritos.

Storage and shelf life

Canned Vienna sausages have a long shelf life and can usually be stored at room temperature for several months. Once opened, they should be refrigerated and consumed within a few days.

Health benefits and risks

While Vienna sausages can be a convenient and tasty snack or ingredient, they may also come with some health risks. The high sodium content can be problematic for some individuals, and the processed nature of these meats may be linked to certain health conditions like heart disease and cancer. However, they can also be a good source of protein in moderation and may offer some nutritional benefits depending on the specific meat type and brand.

Comparison with other processed meats

Vienna sausages are just one type of processed meat, and there are many others on the market with varying nutritional profiles and health risks. For example, hot dogs and bacon are also popular processed meats but may contain higher amounts of fat and sodium. When choosing processed meats, it's important to consider the specific meat type, brand, and serving size to make informed decisions about your diet.