Mangosteen is a tropical fruit that grows in Southeast Asia, and it is known for its sweetness and unique flavor. One cup of drained mangosteen (syrup pack, canned) contains approximately 143 calories.

Not only is mangosteen a delicious fruit, it is also packed with various nutrients that have positive effects on our health. In this article, we'll explore the nutritional value and health benefits of canned mangosteen, as well as provide tips on how to select, store, and serve this tasty fruit.

Whether you are looking to boost your immune system, improve your digestion, or simply add some variety to your diet, mangosteen is a great choice.

What is Mangosteen?

Mangosteen is a tropical fruit that is native to Southeast Asia. It is roughly the size of a small apple and has a dark purple rind. The fruit is typically eaten raw and has a sweet and tangy flavor. In addition to its delicious taste, mangosteen is also known for its potential health benefits. It is a rich source of antioxidants, which can help protect our cells from damage caused by free radicals. Mangosteen also contains various vitamins and minerals, such as vitamin C and potassium. While fresh mangosteen is not widely available in many parts of the world, canned mangosteen is a convenient and tasty alternative.

The Nutritional Value of 1 Cup of Canned Mangosteen

One cup of drained mangosteen (syrup pack, canned) contains approximately 143 calories, 2 grams of protein, 36 grams of carbohydrates, and 1 gram of fat. Additionally, mangosteen is a good source of fiber, vitamin C, and various antioxidants like xanthones and flavonoids. Overall, mangosteen is a nutritious fruit that can be a part of a healthy and balanced diet.

Benefits of Eating Mangosteen

Eating mangosteen may have several potential health benefits, including: - Boosting immunity and reducing inflammation - Improving digestion and promoting gut health

Mangosteen Serving Ideas

Canned mangosteen can be enjoyed in a variety of ways, including: - Adding to smoothies or yogurt bowls - Topping pancakes, waffles, or oatmeal

How to Select and Store Canned Mangosteen

When selecting canned mangosteen, look for a brand that uses natural ingredients and has minimal added sugars or preservatives. Store the cans in a cool, dry place, and consume the fruit within a few days of opening. If you prefer fresh mangosteen, look for fruits that have a firm, smooth skin and a fragrant aroma. Once ripe, mangosteen can be stored in the refrigerator for up to a week.

Mangosteen vs Other Fruits

Compared to other fruits, mangosteen is a relatively low-calorie option that provides a variety of vitamins, minerals, and antioxidants. Here is a comparison of the nutritional profiles of mangosteen and some common fruits: - Mangosteen: 143 calories, 2g protein, 36g carbs, 1g fat, 3g fiber, 48mg vitamin C - Apple: 95 calories, 0g protein, 25g carbs, 0g fat, 4g fiber, 8mg vitamin C

Mangosteen and Weight Loss

While mangosteen is not a weight loss miracle food, it can be a helpful addition to a healthy diet and lifestyle. The fiber in mangosteen can help keep you feeling full for longer, which may reduce your overall calorie intake. Additionally, the antioxidants in mangosteen may help protect against inflammation and cellular damage, which can be a factor in weight gain. However, it's important to keep in mind that the key to sustainable weight loss is a balanced and varied diet, regular exercise, and adequate sleep and stress management.

Potential Side Effects of Eating Mangosteen

While mangosteen is generally safe to eat, there are a few potential side effects to be aware of. Some people may experience allergies or sensitivities to mangosteen, especially if they have a history of allergies to other fruits. Additionally, some studies have suggested that consuming high doses of mangosteen extract may interfere with certain medications or have negative effects on liver function. As with any new food or supplement, it's always a good idea to talk to your doctor before incorporating mangosteen into your diet.

Mangosteen as a Source of Antioxidants

Antioxidants are important compounds that can help protect our cells from damage caused by free radicals. Mangosteen is a rich source of antioxidants, particularly xanthones. Xanthones are a type of polyphenol, which are compounds that have been shown to have anti-inflammatory, anti-cancer, and anti-diabetic properties. Some studies have also suggested that xanthones may have neuroprotective effects and help improve heart health. While more research is needed to fully understand the potential health benefits of antioxidants like xanthones, mangosteen is a tasty and convenient way to incorporate these compounds into your diet.

Mangosteen and Immune System Health

Mangosteen may also have positive effects on our immune system. One study found that the xanthones in mangosteen had potent antibacterial and antiviral effects, which could help protect against infections. Other studies have suggested that mangosteen may also stimulate the production of white blood cells, which are an important part of our immune system. Overall, while more research is needed, mangosteen shows promise as a tasty and nutritious way to support the health of our immune system.