If you're looking for a filling and flavorful meal, 1 serving of Sliced Steak Tagliata may be just what you need. With a calorie count of 530 per serving, this dish offers a healthy balance of nutrients and satisfies your hunger.

Sliced Steak Tagliata is a classic Italian dish that features juicy and tender slices of steak served alongside a bed of arugula, cherry tomatoes, and Parmesan shavings. The dish is typically dressed with a tangy and zesty vinaigrette made with lemon juice, olive oil, garlic, and anchovy paste. One serving of Sliced Steak Tagliata provides a significant amount of protein, essential vitamins, and minerals, making it a nutritious and delicious meal option.

In this article, we'll take a closer look at the nutritional content and health benefits of Sliced Steak Tagliata, as well as some tips for preparing and serving this tasty dish.

Calories in Sliced Steak Tagliata

One serving of Sliced Steak Tagliata contains approximately 530 calories. The calorie count may vary depending on the preparation and serving size of the dish. The calorie count in Sliced Steak Tagliata is primarily driven by its high protein and fat content, which are important for providing energy and building muscle tissue. While the dish may be relatively high in calories, it's also rich in essential nutrients and can serve as a complete meal when paired with a side of vegetables or a salad.

Protein Content in Sliced Steak Tagliata

Sliced Steak Tagliata is an excellent source of protein, with one serving containing approximately 44 grams of this essential nutrient. Protein is important for building and repairing muscle tissue, as well as maintaining healthy skin, hair, and nails. The high protein content in Sliced Steak Tagliata makes it an ideal post-workout meal or a satisfying option for those following a high-protein diet. The steak in the dish is also relatively low in fat, making it a lean source of protein.

Fat Content in Sliced Steak Tagliata

One serving of Sliced Steak Tagliata contains approximately 39 grams of fat, with the majority coming from healthy unsaturated fats like those found in olive oil and Parmesan cheese. While the dish may be relatively high in fat, it's important to note that not all fats are created equal. Unsaturated fats have been linked to numerous health benefits, including decreasing the risk of heart disease and improving cholesterol levels. The fat in Sliced Steak Tagliata is also important for providing energy and helping the body absorb essential vitamins.

Carbohydrate Content in Sliced Steak Tagliata

Sliced Steak Tagliata is a relatively low-carb dish, with one serving containing approximately 7 grams of carbohydrates. This makes it an ideal option for those following a low-carb or keto diet, or anyone watching their blood sugar levels. Most of the carbohydrates in Sliced Steak Tagliata come from the vegetables in the dish, which are high in fiber and important for maintaining good digestive health.

Sodium Content in Sliced Steak Tagliata

One serving of Sliced Steak Tagliata contains approximately 1040 milligrams of sodium, which is about 45% of the recommended daily intake for most adults. While this may seem high, it's important to note that the sodium in the dish comes primarily from the seasoning and dressing, rather than the steak itself. If you're watching your sodium intake, you can reduce the amount of salt in the dish or pair it with a low-sodium side dish. Overall, the sodium content in Sliced Steak Tagliata is not excessive but may be a consideration for those with high blood pressure or other sodium-related health concerns.

Vitamin C in Sliced Steak Tagliata

Sliced Steak Tagliata is a good source of vitamin C, with one serving containing approximately 30% of the recommended daily intake of this essential nutrient. Vitamin C is important for maintaining a healthy immune system, as well as supporting skin and tissue health. The vitamin C in Sliced Steak Tagliata comes primarily from the lemon juice used in the dressing, as well as the cherry tomatoes and arugula in the dish. Overall, the dish is a great way to boost your vitamin C intake and support overall health and wellness.

Iron Content in Sliced Steak Tagliata

Sliced Steak Tagliata is a good source of iron, with one serving containing approximately 18% of the recommended daily intake of this important mineral. Iron is essential for maintaining healthy blood oxygen levels, as well as supporting muscle and brain function. The iron in Sliced Steak Tagliata comes primarily from the steak itself, which is a rich source of this mineral. The iron in meat is also more easily absorbed by the body than iron from plant sources, making Sliced Steak Tagliata a great option for those looking to boost their iron intake.

Calcium Content in Sliced Steak Tagliata

Sliced Steak Tagliata is a good source of calcium, with one serving containing approximately 23% of the recommended daily intake of this essential mineral. Calcium is important for maintaining strong bones and teeth, as well as supporting muscle and nerve function. The calcium in Sliced Steak Tagliata comes primarily from the Parmesan cheese used in the dish. Cheese is a rich source of calcium and can help boost your intake of this important mineral. Additionally, the arugula in the dish provides a small amount of calcium as well.

Fiber Content in Sliced Steak Tagliata

Sliced Steak Tagliata is a good source of fiber, with one serving containing approximately 3 grams of this important nutrient. Fiber is essential for maintaining good digestive health, as well as supporting healthy cholesterol levels and blood sugar levels. The fiber in Sliced Steak Tagliata comes primarily from the vegetables in the dish, which are all high in fiber. Arugula, in particular, is a great source of fiber and can help support overall gut health.

Cholesterol Content in Sliced Steak Tagliata

Sliced Steak Tagliata is a relatively high-cholesterol dish, with one serving containing approximately 200 milligrams of cholesterol. While this may be a concern for some individuals, it's important to note that dietary cholesterol has less of an impact on blood cholesterol levels than previously believed. If you're concerned about your cholesterol intake, you can reduce the amount of Parmesan cheese in the dish or pair it with a low-cholesterol side dish. Overall, the cholesterol content in Sliced Steak Tagliata is not excessive but may be a consideration for those with high blood cholesterol or other cholesterol-related health concerns.