If you're looking for a flavorful and satisfying meal, look no further than chicken curry. Just 100 grams of this classic dish contains 124 calories, making it a great option for those watching their calorie intake.
But chicken curry isn't just low in calories. It's also packed with a variety of nutritious ingredients, including chicken breast, tomatoes, onions, and an array of spices.
In this article, we'll explore the health benefits of chicken curry, how to make it at home, and more.
Calories in chicken curry per 100 grams
As mentioned before, 100 grams of chicken curry contains 124 calories. This makes it a great option for those looking for a filling meal with a low calorie count.
What are the ingredients in chicken curry?
The ingredients in chicken curry can vary depending on the recipe, but typically include chicken breast, onions, tomatoes, garlic, ginger, and an array of spices like turmeric, cumin, and coriander. These ingredients not only add flavor to the dish, but also offer a range of health benefits.
How to make chicken curry?
Making chicken curry from scratch is easier than you might think. Here's a simple recipe to get you started: Ingredients: - 500g boneless, skinless chicken breast, cut into bite-sized pieces
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon grated ginger
- 2 tomatoes, chopped
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 cup water
- Salt and pepper, to taste
- 2 tablespoons vegetable oil
Is chicken curry healthy?
Chicken curry can be a healthy meal option, as long as it's made with nutritious ingredients and prepared in a healthy way. Chicken breast, which is the main ingredient in chicken curry, is a lean protein source that is low in fat and high in muscle-building amino acids. Additionally, the spices used in chicken curry, such as turmeric and cumin, have been linked to a range of health benefits. For example, turmeric contains curcumin, a compound that has anti-inflammatory and antioxidant properties.
What are the benefits of chicken curry?
There are many potential benefits to eating chicken curry on a regular basis. For example, the spices used in the dish have been linked to reduced inflammation, improved digestion, and even a lower risk of certain types of cancer. Chicken itself is an excellent source of protein, which can help with muscle growth and repair.
Can chicken curry help in weight loss?
While there is no one food or ingredient that can magically promote weight loss, chicken curry can be a healthy and satisfying meal option for those looking to lose weight. As mentioned earlier, chicken breast is a lean protein source that can help with satiety and muscle repair. Additionally, the fiber and nutrient-rich vegetables and spices used in chicken curry can help keep you feeling full for longer and support a healthy digestive system.
How much protein is in 100 grams of chicken curry?
The protein content of chicken curry can vary depending on the recipe and serving size, but in general, 100 grams of chicken curry contains around 15-20 grams of protein. This makes it a great option for those looking to increase their protein intake.
What are the side effects of chicken curry?
While chicken curry is generally a safe and nutritious meal option, some people may experience side effects if they are allergic to certain ingredients or spices. Common allergens in chicken curry include peanuts, tree nuts, and shellfish, which are sometimes used in the preparation of the dish. Additionally, some individuals may experience digestive issues like bloating or gas due to the high fiber content of the vegetables used in the dish.
Is chicken curry spicy?
The level of spiciness in chicken curry can vary depending on the recipe and the amount of spices used. While some chicken curry dishes can be quite spicy, others are milder and more flavorful.
Can chicken curry be frozen?
Yes, chicken curry can be frozen for later use. Simply store it in an airtight container or freezer bag and freeze for up to 3 months. To reheat, simply thaw the curry in the fridge overnight and then heat it up on the stove or in the microwave.
The spices used in chicken curry, such as turmeric and cumin, have been linked to reduced inflammation and improved digestion.
5 FAQ About a 100 G Chicken Curry
1. How many calories are there in a 100 G chicken curry?
There are 124 calories in a 100 gram serving of chicken curry.
2. Is chicken curry a healthy option for weight loss?
While chicken curry can be a part of a healthy diet, it is important to note that the calorie and fat content can vary depending on the ingredients used. It is important to opt for lean proteins, plenty of vegetables, and use low-fat options such as coconut milk instead of heavy cream.
3. Can chicken curry be made in a healthy way?
Yes, chicken curry can be made in a healthy way by using lean cuts of chicken, plenty of vegetables and opting for low-fat options such as coconut milk. It is also important to limit the use of oil and avoid using fatty cuts of meat.
4. What are some good substitutions for chicken in a curry?
Some good substitutions for chicken in a curry include tofu, tempeh, chickpeas, lentils, or a variety of vegetables such as cauliflower, broccoli, or mushrooms.
5. How can leftovers of chicken curry be used?
Leftovers of chicken curry can be used in a variety of ways, such as adding it to rice, quinoa or noodles for a quick and easy meal. It can also be used as a topping for a baked potato or mixed with eggs for a delicious breakfast scramble.