If you are a meat lover, you must have heard of pastrami turkey. This deli meat is a popular choice for sandwiches and wraps, and it can be a healthy addition to your diet. In fact, 3 slices of pastrami turkey contain only about 50 calories. So, if you are looking for a low-calorie protein source that is also delicious, read on.

Apart from being low in calories, pastrami turkey is also high in protein and low in fat. According to the USDA, each 3-ounce serving of turkey pastrami provides about 9 grams of protein and only 2 grams of fat. Moreover, it is a good source of vitamins and minerals such as vitamin B-12, iron, and zinc.

In this article, we'll explore the nutritional facts, benefits, and some tasty recipes of pastrami turkey. You will also learn how to enjoy it in different ways and how it compares to other deli meats.

Pastrami Turkey Nutrition Facts

Pastrami turkey is made from turkey breast that has been brined, seasoned, and smoked. As a result, it has a distinct flavor and texture that sets it apart from other deli meats. But what about its nutritional value? Here are the nutrition facts for 3 slices (57g) of pastrami turkey: - calories: 50 - Total Fat: 2g - Saturated Fat: 0.5g - Cholesterol: 25mg - Sodium: 480mg - Total Carbohydrates: 1g - Dietary Fiber: 0g - Sugars: 1g - Protein: 9g

Caloric Value of 3 Slices Pastrami Turkey

As mentioned earlier, 3 slices of pastrami turkey contain only 50 calories. This makes it a perfect addition to your weight loss diet plan. However, it is important to keep in mind that the calorie count can vary depending on the brand and the way it is prepared. So, always check the label and serving size before consuming.

Benefits of Eating Pastrami Turkey

Pastrami turkey offers several health benefits, including: - Low in calories: It is a great option for those who are watching their calorie intake. - High in protein: It provides a good dose of muscle-building protein that keeps you full for longer. - Low in fat: It contains only a small amount of fat, making it a heart-healthy choice. - Rich in vitamins and minerals: It is a good source of vitamin B-12, iron, and zinc.

Alternative Ways to Enjoy Pastrami Turkey

Pastrami turkey is versatile and can be enjoyed in various ways, such as: - Sandwiches and wraps: Use it as a filling for your favorite sandwich or wrap. Add some lettuce, tomato, and avocado to make it more nutritious. - Salad: Toss some pastrami turkey slices with greens, cherry tomatoes, and cucumber for a quick and easy salad. - Appetizer: Serve it as an appetizer with some crackers and cheese. - Omelet: Use it as a filling for your omelet, along with some veggies and cheese.

How to Include Pastrami Turkey in Your Diet

If you want to include pastrami turkey in your diet, here are some tips: - Choose a high-quality brand that uses natural ingredients and doesn't contain preservatives or additives. - Check the label and serving size to make sure you are not consuming too much sodium or calories. - Use it in moderation and combine it with other nutritious foods such as vegetables, whole grains, and legumes. - Experiment with different recipes and enjoy it in various ways.

Pastrami Turkey vs. Other Deli Meats

Pastrami turkey is a healthier option compared to other deli meats such as salami, bologna, and ham. Here's how it compares: - calories: Pastrami turkey has fewer calories than most deli meats. - Fat: It is low in fat compared to salami and bologna. - Protein: It is higher in protein than ham and bologna. - Sodium: It can be high in sodium, so always check the label and aim for lower sodium brands.

Pastrami Turkey for Weight Loss

Pastrami turkey can be an excellent addition to your weight loss diet plan. It is low in calories and fat but high in protein, which helps you feel full for longer. It can also boost your metabolism and promote muscle growth, which are essential for weight loss. However, to reap the benefits, it is important to consume in moderation and combine it with other nutritious foods such as vegetables, fruits, and whole grains. Also, watch out for high-sodium brands, as excessive sodium can lead to water retention and bloating.

Pastrami Turkey for Muscle Building

Pastrami turkey is a great source of muscle-building protein. It contains all the essential amino acids that your body needs for muscle repair and growth. In fact, studies have shown that consuming protein-rich foods after a workout can enhance muscle protein synthesis and improve recovery time. Moreover, pastrami turkey is low in fat, which makes it an ideal protein source for those who are trying to build muscle and lose fat. However, keep in mind that muscle building requires a combination of proper nutrition and exercise.

Healthy Recipes with Pastrami Turkey

Here are some healthy and delicious recipes that you can make with pastrami turkey: - Pastrami Turkey Wrap: Spread some hummus on a whole-grain wrap, add some pastrami turkey slices, avocado, and veggies. Roll it up and enjoy. - Turkey Pastrami Salad: Toss mixed greens, cherry tomatoes, cucumber, and pastrami turkey slices with a dressing of your choice. - Pastrami Turkey Omelet: Beat some eggs in a bowl, add chopped veggies, pastrami turkey slices, and cheese. Cook it in a non-stick pan until firm. - Pastrami Turkey Skewers: Thread pastrami turkey and veggies (bell pepper, onion, zucchini) on skewers. Grill or broil until done.

Pastrami Turkey as a Quick Snack

Pastrami turkey can be a great option when you need a quick and easy snack. Simply roll up some pastrami turkey slices with cheese or veggies, or enjoy it with some crackers and hummus. However, keep in mind that it is high in sodium, so consume in moderation.