Looking for a quick and delicious breakfast or snack option that won't ruin your diet? Look no further than this 1 serving Sausage & Cheese Crescent. With only 130 calories per serving, it's the perfect low-calorie option to give you the energy you need to start your day or power through your mid-afternoon slump.

In addition to being low in calories, this Sausage & Cheese Crescent is also packed full of protein to help keep you feeling full and satisfied. Made with savory sausage and gooey melted cheese, it's a tasty treat that will keep you coming back for more.

In this article, we'll explore everything you need to know about the 1 serving Sausage & Cheese Crescent, from its nutritional information to its cooking time to its health benefits. Plus, we'll give you some tips for how to store and serve this delicious dish, so you can enjoy it whenever you're craving something tasty and satisfying.

Preparation Instructions

To prepare your 1 serving Sausage & Cheese Crescent, start by preheating your oven to 375°F. Line a baking sheet with parchment paper and set aside. Next, unroll one crescent roll and place it on the baking sheet. Top with cooked sausage and shredded cheese, leaving a small border around the edges. Roll up the crescent roll, tucking the edges under to seal. Bake for 10-12 minutes or until golden brown. Let cool for a few minutes before serving.

Ingredients

To make 1 serving of Sausage & Cheese Crescent, you'll need:

• 1 crescent roll
• 2 oz cooked sausage
• 1/4 cup shredded cheese

That's it! With just three simple ingredients, you can whip up a delicious and satisfying breakfast or snack in no time.

Nutritional Information

Wondering about the nutritional content of the 1 serving Sausage & Cheese Crescent? Here's what you need to know:

• calories: 130
• Protein: 7g
• Carbohydrates: 8g
• Fat: 8g

As you can see, this tasty treat is packed full of protein and relatively low in calories, making it the perfect option for anyone who's watching their weight.

Variations

Want to mix things up a bit? Try some of these delicious variations on the 1 serving Sausage & Cheese Crescent:

• Substitute bacon, ham, or chorizo for the sausage
• Use different types of cheese, like cheddar, Monterey Jack, or pepper jack
• Add some diced veggies for a burst of flavor and nutrition, like bell peppers, onions, or mushrooms
• Top with some hot sauce or salsa for a spicy twist

Whether you're looking to add more protein, more flavor, or more veggies to your breakfast or snack, these variations are sure to hit the spot.

Storage Tips

If you have leftover 1 serving Sausage & Cheese Crescent, you'll want to store it properly to keep it fresh and delicious. Here are a few tips to help you out:

• Store in an airtight container in the refrigerator for up to 3 days
• Reheat in the microwave or the oven until warm and crispy before serving
• For best results, do not freeze

With these storage tips, you can keep your Sausage & Cheese Crescent fresh and delicious for days to come.

Cooking Time

One of the best things about the 1 serving Sausage & Cheese Crescent is how quick and easy it is to prepare. Here's how long you can expect it to take:

• Prep Time: 5 minutes
• Cook Time: 10-12 minutes
• Total Time: 15-17 minutes

With just a few minutes of prep and a short baking time, you can have a delicious and satisfying breakfast or snack in no time at all.

Serving Suggestions

Looking for some creative ways to serve your 1 serving Sausage & Cheese Crescent? Here are a few of our favorite ideas:

• Serve with a side of fresh fruit or a green smoothie for a well-rounded breakfast
• Cut into bite-sized pieces and serve as an appetizer or party snack
• Wrap in foil and take with you for a delicious and portable snack on-the-go

Whatever your serving style, the 1 serving Sausage & Cheese Crescent is sure to be a hit.

Health Benefits

Not only is the 1 serving Sausage & Cheese Crescent low in calories and high in protein, it's also packed full of other health benefits. Here are just a few of the reasons you'll love this tasty treat:

• Sausage is a good source of vitamin B12, which is important for maintaining a healthy nervous system and producing red blood cells
• Cheese is a good source of calcium, which is important for building and maintaining strong bones
• Both sausage and cheese contain protein, which is essential for building and repairing muscles and tissues in the body

With all these health benefits, you can feel good about enjoying the 1 serving Sausage & Cheese Crescent as part of your healthy diet.

Ideal Occasions

There's never a bad time to enjoy the 1 serving Sausage & Cheese Crescent, but here are just a few occasions where it's especially perfect:

• As a quick and easy breakfast when you're short on time
• As a satisfying mid-morning snack to keep you going until lunchtime
• As an appetizer or party snack to impress your guests
• As a post-workout snack to help you refuel and recover

No matter when you choose to enjoy it, the 1 serving Sausage & Cheese Crescent is sure to hit the spot.

Flavor Combinations

Looking for some delicious flavor combinations to explore with your 1 serving Sausage & Cheese Crescent? Here are a few ideas to get you started:

• Pair with a hot cup of coffee or tea for a comforting and warming breakfast or snack
• Serve alongside some fresh berries or sliced avocado for a burst of bright flavor and color
• Top with some crumbled bacon or sliced jalapenos for an extra kick of flavor and heat

Whether you're in the mood for something sweet, savory, or spicy, these flavor combinations are sure to hit the spot.