Calories in 1 patty (71 g) Black Bean Quinoa Veggie Burgers?

1 patty (71 g) Black Bean Quinoa Veggie Burgers is 150 calories.

Looking for a low-calorie yet satisfying snack option? Look no further than 1 patty (71 g) Black Bean Quinoa Veggie Burgers! At only 150 calories, these burgers are the perfect guilt-free indulgence. Made from natural and wholesome ingredients, they also promote a healthy and balanced diet.

These veggie burgers are not only low in calories, but also rich in fiber and other essential nutrients. They are a plant-based protein source, making them an ideal option for vegetarians and vegans. Additionally, they are gluten-free and suitable for people with celiac disease.

Whether you're a weight watcher or health enthusiast, these burgers are the perfect addition to your diet. They are easy and convenient to prepare, making them a great option for quick meals. Let's explore the many benefits of incorporating Black Bean Quinoa Veggie Burgers into your diet!

1 patty (71 g) Black Bean Quinoa Veggie Burgers

Low-calorie option for guilt-free snacking.

At just 150 calories per patty, Black Bean Quinoa Veggie Burgers are a great option for those who want to indulge in a guilt-free snack. The low calorie count makes them perfect for weight watchers and health enthusiasts alike. Despite being low in calories, these burgers are high in flavor and texture. They offer the savory taste and texture of a classic burger, without any of the excess calories.

Plant-based protein source for vegetarians and vegans.

As a vegetarian or vegan, finding protein sources can be challenging. Black Bean Quinoa Veggie Burgers provide a delicious and convenient solution. They are a plant-based protein source, packed with all of the essential amino acids your body needs. Not only are these burgers a great source of protein, they are also rich in fiber and other important nutrients. They are a wholesome and natural option for those who want to prioritize their health and well-being.

Easy and convenient to prepare for quick meals.

Black Bean Quinoa Veggie Burgers are incredibly easy and convenient to prepare. They can be cooked on the stove, in the oven, or on the grill, depending on your preference. Whether you're short on time or looking for an easy meal option, these burgers are the perfect choice. They can be paired with a variety of sides and toppings, making them a versatile ingredient for various recipes and dishes.

Rich in fiber and other essential nutrients.

Black Bean Quinoa Veggie Burgers are not only low in calories, but also rich in fiber and other essential nutrients. Fiber is important for maintaining digestive health and can help keep you feeling full and satisfied for longer periods of time. Additionally, these burgers contain important vitamins and minerals such as iron, folate, and magnesium. They are a great addition to any healthy and balanced diet.

Gluten-free and suitable for people with celiac disease.

For those with celiac disease or gluten sensitivities, finding tasty and satisfying food options can be difficult. Black Bean Quinoa Veggie Burgers are gluten-free and suitable for those with celiac disease. They are made from natural and wholesome ingredients, without any of the artificial preservatives or additives that can often trigger gluten sensitivities.

Ideal for weight watchers and health enthusiasts.

If you're trying to lose weight or prioritize your health and wellness, Black Bean Quinoa Veggie Burgers are a great option. They are low in calories and high in fiber, making them a filling and satisfying choice. Additionally, these burgers are a great source of plant-based protein, which can help to build lean muscle mass and support healthy weight loss.

Versatile ingredient for various recipes and dishes.

Black Bean Quinoa Veggie Burgers are a versatile ingredient that can be used in a variety of recipes and dishes. They can be crumbled over salads, used as a topping for pizzas, or served as a main dish with a side of roasted vegetables. They are a great way to boost the nutritional value of your meals, while still enjoying the indulgent flavor and texture of a classic burger.

Offers the savory taste and texture of a classic burger.

Many people think that veggie burgers are bland or lacking in flavor. Black Bean Quinoa Veggie Burgers are anything but! They offer the savory taste and texture of a classic burger, without any of the unnecessary calories or saturated fat. Whether you're a vegetarian or just looking for a healthier alternative to traditional burgers, these veggie burgers are sure to satisfy.

Made from natural and wholesome ingredients.

At a time when many packaged foods are filled with artificial preservatives and additives, it's important to choose natural and wholesome options whenever possible. Black Bean Quinoa Veggie Burgers are made from all natural ingredients, without any of the artificial fillers or binders that can often be found in packaged foods. They are a wholesome and nutritious option for anyone who wants to prioritize their health and well-being.

Promotes a healthy and balanced diet.

Incorporating Black Bean Quinoa Veggie Burgers into your diet is a great way to promote a healthy and balanced lifestyle. They are a low calorie, high fiber, plant-based protein source that offers a variety of essential vitamins and minerals. Whether you're a vegetarian or just looking for a healthier alternative to traditional burgers, these veggie burgers are a delicious and convenient option.

Black Bean Quinoa Veggie Burgers are a versatile ingredient that can be used in a variety of recipes and dishes.

5 FAQs About Black Bean Quinoa Veggie Burgers

1. What are the ingredients in black bean quinoa veggie burgers?

Typically, black bean quinoa veggie burgers are made with a mixture of black beans, cooked quinoa, finely chopped vegetables, bread crumbs, and spices. Some recipes may also include eggs or other binding agents.

2. Are black bean quinoa veggie burgers healthy?

Yes, black bean quinoa veggie burgers are a healthier alternative to traditional meat burgers. They are packed with protein, fiber, and vitamins and minerals from the vegetables and quinoa.

3. How are black bean quinoa veggie burgers typically cooked?

Black bean quinoa veggie burgers can be cooked in a variety of ways including grilling, baking, or pan-frying. They are typically cooked until heated through and crispy on the outside.

4. Are black bean quinoa veggie burgers suitable for vegetarians and vegans?

Yes, black bean quinoa veggie burgers are suitable for both vegetarians and vegans since they contain no animal products.

5. Can black bean quinoa veggie burgers be frozen?

Yes, black bean quinoa veggie burgers can be made ahead of time and frozen. Simply wrap them individually in plastic wrap or store them in an airtight container before freezing. They can be reheated in the oven or on the stovetop when ready to eat.

Nutritional Values of 1 patty (71 g) Black Bean Quinoa Veggie Burgers

UnitValue
Calories (kcal)150 kcal
Fat (g)7 g
Carbs (g)16 g
Protein (g)5 g

Calorie breakdown: 43% fat, 44% carbs, 14% protein

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