Calories in 3/8 slice (1 oz) Fresh Mozzarella Cheese?

3/8 slice (1 oz) Fresh Mozzarella Cheese is 70 calories.

If you're looking for a delicious and healthy snack, look no further than a 3/8" slice (1 oz) of Fresh Mozzarella Cheese. With only 70 calories per serving, mozzarella cheese is a satisfying and nutritious treat. It's a great way to get in your daily dose of calcium and protein, and it's low in calories, making it a great option for weight loss diets.

In addition to being high in calcium and protein, mozzarella cheese is also a good source of vitamins and minerals. It's packed with Vitamin B12, which is important for nerve and blood cell health, and it's also a good source of phosphorus, which is important for healthy bones and teeth. Plus, it's a good source of zinc, which supports a healthy immune system.

Whether you're a vegetarian or just looking to add more plant-based foods to your diet, mozzarella cheese is a great option. It's made from milk, making it a great source of vegetarian protein. Plus, it's naturally low in carbohydrates, making it a good option for low-carb diets.

3/8 slice (1 oz) Fresh Mozzarella Cheese

High in Calcium and Protein

Calcium and protein are both essential nutrients that your body needs to function properly. Calcium is important for healthy bones and teeth, while protein is essential for building and repairing tissues. Mozzarella cheese is a great source of both calcium and protein, making it a great addition to your diet. In fact, a 3/8" slice (1 oz) of Fresh Mozzarella Cheese contains around 6 grams of protein and 20% of your daily recommended intake of calcium. So whether you're looking to build muscle, support healthy bones, or just stay full and satisfied throughout the day, mozzarella cheese is a great option.

Low in Calories

If you're looking for a healthy snack option that won't break the calorie bank, mozzarella cheese is a great choice. With only 70 calories per serving, it's a low-calorie treat that will keep you satisfied between meals. Plus, mozzarella cheese is a good source of protein, which can help you feel full and satisfied for longer. So if you're looking for a snack that will help you maintain a healthy weight, mozzarella cheese is a great option.

Good Source of Vitamins and Minerals

In addition to being high in calcium and protein, mozzarella cheese is also a good source of vitamins and minerals. It's packed with Vitamin B12, which is important for nerve and blood cell health, and it's also a good source of phosphorus, which is important for healthy bones and teeth. Plus, it's a good source of zinc, which supports a healthy immune system. So whether you're looking to boost your overall health or just ensure that you're getting all the nutrients you need, mozzarella cheese is a great choice. Plus, it's delicious and easy to incorporate into a variety of healthy meals and snacks.

Suitable for Vegetarians

For vegetarians, finding good sources of protein can be a challenge. But mozzarella cheese is an excellent option. It's made from milk, so it's plant-based, and it's a great source of vegetarian protein. In fact, a 3/8" slice (1 oz) of Fresh Mozzarella Cheese contains around 6 grams of protein. Plus, it's naturally low in carbohydrates, making it a good option for low-carb diets. So whether you're a vegetarian, vegan, or just looking to eat more plant-based foods, mozzarella cheese is a great option.

Great for Sandwiches

If you're looking for a delicious and filling sandwich, mozzarella cheese is a great option. It's creamy, tangy, and pairs well with a variety of other ingredients. One popular sandwich that features mozzarella cheese is the classic Caprese sandwich, which is made with fresh mozzarella, sliced tomatoes, and fresh basil. But mozzarella cheese also pairs well with other ingredients like prosciutto, roasted red peppers, and arugula.

Ideal for Pizza Toppings

Mozzarella cheese is a classic pizza topping for a reason. It's creamy, melty, and pairs well with a variety of other pizza toppings. Whether you're making a classic Margherita pizza with just mozzarella, tomato sauce, and fresh basil or a more complex pizza with multiple toppings, mozzarella cheese is a great option. It melts well and adds a delicious, cheesy flavor to any pizza.

Can be used in Salads

If you're looking to add more protein and flavor to your salads, mozzarella cheese is a great option. It's creamy and delicious, and pairs well with a variety of salad ingredients. One classic salad that features mozzarella cheese is the Caprese salad, which is made with sliced tomatoes, fresh mozzarella, and fresh basil. But mozzarella cheese also pairs well with other ingredients like arugula, roasted red peppers, and balsamic vinaigrette.

Pairs well with Tomatoes and Basil

One of the most classic flavor combinations in Italian cuisine is fresh mozzarella, sliced tomatoes, and fresh basil. This combination is known as the Caprese salad, and it's a great way to showcase the delicious flavor of mozzarella cheese. The creamy, tangy flavor of the mozzarella cheese pairs perfectly with the sweet, juicy flavor of ripe tomatoes and the fresh, fragrant flavor of basil. This combination is perfect for sandwiches, salads, and pizza toppings.

Can be Grilled or Fried

If you're looking to switch things up and try a new way of enjoying mozzarella cheese, consider grilling or frying it. Grilled or fried mozzarella cheese has a crispy exterior and a gooey, melty interior, making it a delicious treat. One popular way to enjoy grilled or fried mozzarella cheese is to make mozzarella sticks. To make mozzarella sticks, simply cut mozzarella cheese into strips, dip them in egg wash and breadcrumbs, and then fry them until crispy.

Perfect as a Snack

If you're looking for a satisfying snack option that won't ruin your diet, mozzarella cheese is a great choice. With only 70 calories per serving, it's a low-calorie treat that will keep you full and satisfied between meals. Plus, mozzarella cheese is a good source of protein, which can help you stay full and satisfied for longer. So whether you're looking for a snack to bring to work, school, or on the go, mozzarella cheese is a great option.

Mozzarella cheese is a delicious and nutritious option that's packed with calcium, protein, and vitamins and minerals. Whether you're looking for a healthy snack option, a pizza topping, or an ingredient for your favorite salad, mozzarella cheese is a versatile and delicious choice.

5 FAQ About Fresh Mozzarella Cheese

1. What is fresh mozzarella cheese?

Fresh mozzarella cheese is a soft, white cheese made from cow's milk. It has a high moisture content and is usually sold in ball or log form.

2. How is fresh mozzarella cheese made?

Fresh mozzarella cheese is made by heating milk and adding rennet and/or citric acid to create curds. The curds are then stretched and kneaded to give the cheese its characteristic texture.

3. Is fresh mozzarella cheese healthy?

Fresh mozzarella cheese can be part of a healthy diet when consumed in moderation. It is a good source of calcium and protein but can be high in saturated fat and sodium. Be sure to check nutrition labels and portion sizes when consuming fresh mozzarella cheese.

4. How can I use fresh mozzarella cheese in my cooking?

Fresh mozzarella cheese is a versatile ingredient that can be used in a variety of dishes. It is commonly used in salads, pizzas, sandwiches, and pasta dishes. It can also be melted and used as a topping for baked dishes.

5. How should I store fresh mozzarella cheese?

Fresh mozzarella cheese should be stored in the refrigerator and consumed within a few days of purchase. It should be kept in its original packaging or wrapped in plastic and placed in an airtight container to prevent it from drying out.

Nutritional Values of 3/8 slice (1 oz) Fresh Mozzarella Cheese

UnitValue
Calories (kcal)70 kcal
Fat (g)5 g
Carbs (g)1 g
Protein (g)4 g

Calorie breakdown: 69% fat, 6% carbs, 25% protein

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