Looking for a delicious pasta sauce that won't derail your healthy eating habits? Look no further than this 1 serving roasted onion and garlic pasta sauce, which comes in at just 50 calories per serving. Made with wholesome ingredients and packed with flavor, this sauce is the perfect addition to any pasta dish.

In addition to being low in calories, this roasted onion and garlic pasta sauce is also a good source of vitamins and minerals. Onions and garlic are known for their immune-boosting properties, while tomatoes provide vitamin C and antioxidants. Plus, this sauce is free of artificial flavors and preservatives, making it a great choice for anyone looking to eat clean.

In this article, we'll explore how to make and use roasted onion and garlic pasta sauce, as well as its nutritional benefits and storage tips.

How to use the Roasted Onion and Garlic Pasta Sauce?

Roasted onion and garlic pasta sauce is incredibly versatile and can be used in a variety of ways. Some ideas include:

• Toss with cooked pasta for a quick and easy meal
• Use as a pizza sauce
• Spread on toast for a delicious breakfast or snack
• Use as a dip for veggies or crackers

Get creative and see how many ways you can incorporate this delicious sauce into your meals!

What are the primary ingredients of Roasted Onion and Garlic Pasta Sauce?

The primary ingredients in this pasta sauce include:

• Roasted onions
• Roasted garlic
• Tomatoes
• Tomato paste
• Olive oil
• Herbs and spices

These wholesome ingredients combine to create a rich and flavorful sauce that's perfect for any pasta dish.

What are the health benefits of Roasted Onion and Garlic Pasta Sauce?

Roasted onion and garlic pasta sauce offers several health benefits, including:

• Immune-booster: Onions and garlic are both known for their immune-boosting properties
• Antioxidants: Tomatoes contain antioxidants that can help protect against oxidative stress and chronic disease
• Vitamin C: Tomatoes also provide vitamin C, which is important for immune function as well as skin and bone health

Plus, this pasta sauce is free of artificial ingredients and preservatives, making it a wholesome choice for anyone looking to eat clean.

Is Roasted Onion and Garlic Pasta Sauce vegan?

Yes, this roasted onion and garlic pasta sauce is vegan-friendly. It contains no animal products and is free of any animal byproducts.

How to store Roasted Onion and Garlic Pasta Sauce?

To keep your roasted onion and garlic pasta sauce fresh, store it in an airtight container in the refrigerator. It should last for up to 1 week.

What dishes can you make with Roasted Onion and Garlic Pasta Sauce?

Roasted onion and garlic pasta sauce is incredibly versatile and can be used in a variety of dishes. Some ideas include:

• Toss with cooked pasta for a quick and easy meal
• Use as a pizza sauce
• Spread on toast for a delicious breakfast or snack
• Use as a dip for veggies or crackers

Get creative and see how many ways you can incorporate this delicious sauce into your meals!

How to make Roasted Onion and Garlic Pasta Sauce at home?

Here's a simple recipe for roasted onion and garlic pasta sauce:

• 1 large onion, chopped
• 6 cloves garlic, chopped
• 2 tablespoons olive oil
• 1 can (28 oz) diced tomatoes
• 1/4 cup tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste

1. Preheat your oven to 400 degrees F.
2. Spread the chopped onion and garlic on a baking sheet and toss with olive oil.
3. Bake for 20-25 minutes, stirring occasionally, until the vegetables are caramelized and fragrant.
4. In a blender or food processor, combine the roasted onions and garlic with the diced tomatoes, tomato paste, oregano, basil, salt, and pepper.
5. Puree until smooth and creamy.
6. Serve with your favorite pasta dish or use as a pizza sauce.

What is the nutritional profile of Roasted Onion and Garlic Pasta Sauce?

Here's the nutritional information for one serving (1/4 cup) of roasted onion and garlic pasta sauce:

• calories: 50
• Total fat: 2g
• Saturated fat: 0.3g
• Cholesterol: 0mg
• Sodium: 208mg
• Total carbohydrate: 7g
• Dietary fiber: 1g
• Sugar: 3g
• Protein: 1g

This sauce is low in calories and fat, but still provides plenty of flavor and nutrition.

What is the shelf life of Roasted Onion and Garlic Pasta Sauce?

Since this sauce contains no preservatives, it should be consumed within 1 week of opening. Unopened jars can be stored in a cool, dry place for up to 3 months.

How to select the best Roasted Onion and Garlic Pasta Sauce from the store?

When selecting a store-bought roasted onion and garlic pasta sauce, look for one that contains wholesome ingredients and no added preservatives. Check the label for calorie and nutrition information, as well as any potential allergens. If possible, try to sample the sauce before buying to ensure that you like the flavor. With a little bit of research, you can find a store-bought roasted onion and garlic pasta sauce that's both delicious and healthy!