Calories in 1 serving (383 g) Grilled Chicken with Walnut Pesto Veggies & Quinoa?

1 serving (383 g) Grilled Chicken with Walnut Pesto Veggies & Quinoa is 400 calories.

Looking for a high protein, rich in fiber, and healthy meal that's also delicious and easy to make? Look no further than this Grilled Chicken with Walnut Pesto Veggies & Quinoa recipe! With only 400 calories per serving, it's perfect for any occasion and great for meal prepping. So, what are you waiting for?

Not only is this dish packed with lean protein and fiber, but it's also gluten-free and low-carb, making it a great option for those with dietary restrictions or who are watching their carb intake. Plus, the combination of juicy grilled chicken, flavorful pesto veggies, and nutty quinoa is sure to please even the pickiest of eaters.

So, let's dive into the details of this delicious and nutritious dish and learn how to whip it up in no time!

1 serving (383 g) Grilled Chicken with Walnut Pesto Veggies & Quinoa

High Protein Content

One of the key benefits of this Grilled Chicken with Walnut Pesto Veggies & Quinoa recipe is its high protein content. With over 35 grams of protein per serving, this dish is perfect for fueling your muscles and keeping you satisfied throughout the day. Protein is essential for building and repairing muscle tissue, maintaining healthy skin and hair, and supporting a healthy immune system. By incorporating this recipe into your diet, you'll be providing your body with the protein it needs to thrive. So, whether you're hitting the gym, trying to build muscle, or simply looking for a healthy and satisfying meal, this dish is a great choice.

Rich in Fiber

In addition to its high protein content, this Grilled Chicken with Walnut Pesto Veggies & Quinoa recipe is also rich in fiber. With over 12 grams of fiber per serving, it's a great way to support healthy digestion, keep you feeling full, and control blood sugar levels. Fiber is important for maintaining a healthy gut microbiome, regulating bowel movements, and reducing the risk of chronic diseases like heart disease, diabetes, and certain cancers. By incorporating fiber-rich foods like quinoa and veggies into your diet, you'll be doing your body a favor. So, if you're looking for a meal that's both filling and nourishing, this recipe is a great choice.

Gluten-free Option

For those with celiac disease or gluten intolerance, finding delicious and satisfying meals can be a challenge. Luckily, this Grilled Chicken with Walnut Pesto Veggies & Quinoa recipe is completely gluten-free, making it a safe and tasty option for those on a gluten-free diet. By using gluten-free ingredients like quinoa and ensuring that the pesto seasoning is free from gluten-containing ingredients, you can enjoy all the delicious flavors of this dish without any negative side effects. So, if you're looking for a gluten-free meal that's both healthy and delicious, this recipe is a must-try.

Easy to Make

One of the best things about this Grilled Chicken with Walnut Pesto Veggies & Quinoa recipe is how easy it is to make. With just a few simple ingredients and some basic cooking skills, you can have this dish on the table in under an hour. Simply marinate the chicken, grill it to perfection, cook the quinoa and veggies, and top it all off with a delicious walnut pesto sauce. It's that easy! So, whether you're a seasoned cook or a kitchen novice, you'll have no trouble whipping up this delicious and nutritious meal.

Perfect for Any Occasion

Whether you're looking for a healthy lunch, a tasty dinner, or a meal to bring to a potluck or party, this Grilled Chicken with Walnut Pesto Veggies & Quinoa recipe is a great option. With its delicious flavor combination, beautiful presentation, and impressive nutritional profile, it's sure to be a hit with anyone who tries it. So, no matter the occasion, you can feel confident serving up this delicious and healthy dish.

Great for Meal Prepping

For those who like to plan ahead and prep their meals for the week, this Grilled Chicken with Walnut Pesto Veggies & Quinoa recipe is an excellent choice. Simply cook up a big batch on the weekend, portion it out into containers, and enjoy healthy and delicious lunches and dinners throughout the week. So, if you're looking for a meal that's both easy to make and great for meal prepping, this recipe is a winner.

Low-carb Option

If you're watching your carb intake or following a low-carb diet, this Grilled Chicken with Walnut Pesto Veggies & Quinoa recipe is a great option. With only 22 grams of carbohydrates per serving, it's a great way to get all the nutritional benefits of quinoa and veggies without going over your carb limit. So, if you're looking for a healthy and satisfying meal that won't derail your diet, this recipe is a great choice.

Satisfying and Filling

Have you ever had a meal that left you feeling hungry and unsatisfied? That's not the case with this Grilled Chicken with Walnut Pesto Veggies & Quinoa recipe. Thanks to its high protein and fiber content, this dish is sure to keep you feeling full and nourished for hours after you've finished eating. So, if you're tired of meals that leave you hungry and reaching for snacks soon after, give this recipe a try.

Delicious Flavor Combination

Last but not least, let's talk about the delicious flavor combination of this Grilled Chicken with Walnut Pesto Veggies & Quinoa recipe. The juicy grilled chicken, tender and nutty quinoa, and flavorful pesto seasoning all come together to create a dish that's both satisfying and delicious. So, whether you're a fan of chicken, quinoa, or pesto, you're sure to love this recipe.

Healthy and Nutritious

Overall, this Grilled Chicken with Walnut Pesto Veggies & Quinoa recipe is a healthy and nutritious meal that's sure to please even the most discerning of palates. Packed with lean protein, fiber, and a variety of vitamins and minerals, it's a great way to nourish your body and support your health. So, why not give this recipe a try and see for yourself just how delicious and healthy it can be?

5 FAQ about Grilled Chicken with Walnut Pesto Veggies & Quinoa

1. What are the ingredients in this dish?

This dish includes grilled chicken, a variety of vegetables (such as zucchini, bell pepper, and onion) tossed in a walnut pesto sauce, and a side of quinoa.

2. How many calories does it contain?

One serving contains 400 calories.

3. Is this dish suitable for those with dietary restrictions?

This dish contains chicken and nuts, so it may not be suitable for those with poultry or nut allergies. Additionally, the quinoa is a grain, so it may not be suitable for those following a low-carb diet.

4. Can this dish be reheated?

Yes, this dish can be reheated in the microwave or in a skillet on the stove.

5. Is this dish filling enough for a full meal?

While the calorie count for this dish is moderate, the combination of protein from the chicken, vegetables, and quinoa should make it filling enough for a full meal. However, individual appetites may vary.

Nutritional Values of 1 serving (383 g) Grilled Chicken with Walnut Pesto Veggies & Quinoa

UnitValue
Calories (kcal)400 kcal
Fat (g)16 g
Carbs (g)30 g
Protein (g)34 g

Calorie breakdown: 36% fat, 30% carbs, 34% protein

Similar Calories and Nutritional Values