One serving of Chicken Cordon Bleu, weighing seven ounces, contains around 400 calories. This delicious dish is a combination of chicken, ham, and a layer of cheese, making it a popular choice for lunch or dinner.

In terms of nutritional information, one serving of Chicken Cordon Bleu provides about 18 grams of protein, 28 grams of fat, and 7 grams of carbohydrates. The dish also contains about 800 milligrams of sodium, which is about a third of the recommended daily intake for an adult.

In this article, we'll explore some tips and strategies for serving and enjoying Chicken Cordon Bleu, as well as its potential health benefits.

Calories per serving

One serving of Chicken Cordon Bleu, weighing seven ounces, contains around 400 calories. This makes it a fairly low-calorie option for a filling and satisfying meal. If you're watching your calorie intake, consider pairing Chicken Cordon Bleu with a fresh salad or some grilled vegetables to make a balanced and nutritious meal.

Protein content

One serving of Chicken Cordon Bleu contains about 18 grams of protein, making it a good source of this essential nutrient. Protein is important for building and repairing tissues in the body, as well as for supporting the immune system and maintaining healthy skin and hair. To boost the protein content of your meal even further, consider serving Chicken Cordon Bleu with a side of quinoa, lentils, or another protein-rich food.

Serving size

One serving of Chicken Cordon Bleu weighs seven ounces, which is a reasonable portion size for most people. If you're looking for a more substantial meal, consider serving the dish with a side of roasted potatoes or crusty bread.

Preparation method

To prepare Chicken Cordon Bleu, start by pounding a boneless chicken breast until it's thin and even. Season the chicken with salt and pepper, and top it with a slice of ham and a layer of grated cheese. Roll up the chicken breast tightly, making sure the filling stays inside. Dip the chicken roll in beaten egg, and then coat it in seasoned breadcrumbs. Bake the Chicken Cordon Bleu in a preheated oven at 375°F for about 25-30 minutes, or until the chicken is cooked through and the breadcrumb coating is golden brown and crispy.

Sodium content

One serving of Chicken Cordon Bleu contains about 800 milligrams of sodium, which is quite high. If you're on a low-sodium diet, you may want to skip this dish or make it at home with low-sodium ham and cheese. To reduce the sodium content of your meal, consider serving Chicken Cordon Bleu with lightly steamed vegetables or a side of brown rice instead of salty sides like fries or chips.

Fat content

One serving of Chicken Cordon Bleu contains about 28 grams of fat, which is a relatively high amount. However, not all fats are created equal – the dish contains both saturated and unsaturated fats, including heart-healthy omega-3 fatty acids from the ham and cheese. If you're concerned about the fat content of your meal, consider making Chicken Cordon Bleu with low-fat ham and cheese, and serving it with a side of fresh fruit or a green salad to balance out the richness.

Carbohydrate content

One serving of Chicken Cordon Bleu contains about 7 grams of carbohydrates, which is a relatively small amount. If you're following a low-carb diet, Chicken Cordon Bleu can be a good option for a satisfying and flavorful meal. To reduce the carbohydrate content of your meal even further, skip starchy sides like potatoes or bread, and instead serve the chicken with a side of sautéed greens or a light vegetable soup.

Wine pairing

Chicken Cordon Bleu pairs well with a variety of wines, including light-bodied reds like Pinot Noir or Beaujolais, as well as crisp whites like Sauvignon Blanc or Pinot Grigio. For a more robust pairing, try a full-bodied red like Cabernet Sauvignon or Syrah, which can help cut through the richness of the dish.

Serving ideas

There are many creative ways to serve Chicken Cordon Bleu. Try slicing it into medallions and serving it over a bed of mixed greens for an elegant and healthy salad. Alternatively, serve the chicken with a side of roasted root vegetables like carrots, parsnips, and sweet potatoes, which can help bring out the sweetness of the ham and cheese.

Health benefits

Chicken Cordon Bleu offers several potential health benefits, including its high protein content, which can help promote satiety and support healthy weight management. The dish also contains heart-healthy omega-3 fatty acids from the ham and cheese, which can help reduce inflammation and protect against chronic disease. However, due to its relatively high sodium and fat content, it should be enjoyed in moderation as part of a balanced and varied diet.