2 tbsp (30 g) Mango Chutney contains approximately 80 calories. This sweet and tangy condiment is a delicious addition to many dishes, but what is its nutritional value? In this article, we will explore the calories and other nutrients found in Mango Chutney, as well as its potential health benefits.
Mango Chutney is made from ripe mangoes, vinegar, sugar, and spices such as ginger and cumin. Depending on the brand and recipe, it may also contain additional ingredients such as garlic or onion. According to the US Department of Agriculture (USDA), 2 tbsp (30 g) Mango Chutney contains approximately 0.2 g of fat, 0 mg of cholesterol, 20 g of carbohydrates, and 0.8 g of fiber.
In addition to its nutritional content, Mango Chutney also offers potential health benefits. For example, mangoes are a good source of antioxidants and fiber, which can help promote digestive health and reduce the risk of chronic diseases such as heart disease and cancer. Ginger, one of the spices commonly found in Mango Chutney, is also known for its anti-inflammatory and pain-relieving effects.
Calories in Mango Chutney
2 tbsp (30 g) Mango Chutney contains approximately 80 calories. This calorie count may vary slightly depending on the brand and recipe used.
Fat and Cholesterol Content
2 tbsp (30 g) Mango Chutney contains approximately 0.2 g of fat and 0 mg of cholesterol. This makes it a low-fat and cholesterol-free condiment option.
Carbohydrates and Fiber in Mango Chutney
2 tbsp (30 g) Mango Chutney contains approximately 20 g of carbohydrates and 0.8 g of fiber. The majority of the carbohydrate content comes from sugar, but the fiber content can help promote digestive health.
Protein and Sodium in Mango Chutney
2 tbsp (30 g) Mango Chutney contains approximately 0.2 g of protein and 190 mg of sodium. The sodium content is relatively low compared to other condiments, but it may still be a concern for those on a low-sodium diet.
Magnesium and Potassium in Mango Chutney
2 tbsp (30 g) Mango Chutney contains approximately 4 mg of magnesium and 60 mg of potassium. While these minerals are not found in large amounts in Mango Chutney, they do contribute to overall mineral intake.
Vitamin A and Vitamin C in Mango Chutney
2 tbsp (30 g) Mango Chutney contains approximately 594 IU of vitamin A and 12 mg of vitamin C. Vitamin A is important for vision health, while vitamin C helps support immune function.
Health Benefits of Mango Chutney
Mango Chutney is made from ripe mangoes, which are a good source of antioxidants and fiber. It also contains spices such as ginger, which has anti-inflammatory and pain-relieving effects. Overall, Mango Chutney may help promote digestive health and reduce the risk of chronic diseases such as heart disease and cancer.
Ways to Enjoy Mango Chutney
Mango Chutney is a versatile condiment that can be used in a variety of dishes. Try spreading it on toast or crackers, using it as a dipping sauce for meat or vegetables, or mixing it into a salad dressing. It can also be used as a glaze for grilled meats or a topping for sandwiches and burgers.
Mango Chutney Serving Suggestions
Mango Chutney is best served at room temperature or slightly chilled. It can be served as a condiment on the side of a dish or as an ingredient in a recipe. Be sure to refrigerate any leftover Mango Chutney and use it within a few days.
Choosing the Best Mango Chutney
When selecting Mango Chutney, look for a brand and recipe that uses high-quality ingredients. Check the label for the nutritional information and ingredient list to make sure it meets your dietary needs and preferences. If you're unsure which brand or recipe to choose, ask for recommendations from friends or family, or try a few different brands until you find one you like.
Mango Chutney is a delicious and nutritious condiment that can add flavor and health benefits to many different dishes.
5 Frequently Asked Questions About Mango Chutney
1. What is mango chutney?
Mango chutney is a condiment made from ripe mangoes that have been cooked with sugar, vinegar, and various spices such as ginger, cumin, and chili powder. It has a sweet and tangy flavor that pairs well with savory dishes.
2. How is mango chutney used?
Mango chutney can be used as a spread on sandwiches, as a topping for cheese or crackers, or as a dip for vegetables or meat. It is also commonly used as a condiment for Indian or South Asian cuisine, such as curries, rice dishes, and samosas.
3. What are the benefits of mango chutney?
Mango chutney is a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium. It can also add flavor to meals without adding too many calories or fat.
4. How should mango chutney be stored?
Mango chutney should be stored in an airtight container in the refrigerator for up to one month after opening. If left at room temperature, it should be consumed within a few days.
5. Is mango chutney spicy?
Mango chutney can range in spiciness depending on the recipe and brand. Some varieties may be mild, while others can be quite spicy. It is recommended to check the label for the level of heat before purchasing or consuming.