1 Cup Snap Bean, Yellow, Raw contains approximately 34 calories, making a low-calorie and nutritious food to include in your diet. These beans are rich in vitamins, minerals, and fiber, making them a great addition to any meal.

One cup of snap beans contains around 7 grams of carbohydrates, 2.7 grams of protein, and 0.3 grams of fat. It also contains 3.2 grams of fiber, which helps promote healthy digestion and reduce the risk of heart disease. They are also rich in vitamin C, vitamin K, and folate, among others.

In this article, we'll explore the nutritional benefits of snap beans, and provide tips and strategies for including them in your diet.

Calories in 1 Cup Snap Bean, Yellow, Raw

A single cup of snap beans, weighing approximately 100 grams, contains around 34 calories.

Carbohydrates in 1 Cup Snap Bean, Yellow, Raw

One cup of snap beans contains around 7 grams of carbohydrates, making them a healthy carbohydrate source for those looking to maintain a low-carb diet.

Protein in 1 Cup Snap Bean, Yellow, Raw

One cup of snap beans provides around 2.7 grams of protein. While not the highest source of protein, snap beans are a great source of plant-based protein, making them a healthy choice for vegetarians and vegans.

Fat in 1 Cup Snap Bean, Yellow, Raw

One cup of snap beans only contains 0.3 grams of fat, making them a low-fat food.

Fiber in 1 Cup Snap Bean, Yellow, Raw

One cup of snap beans provides around 3.2 grams of fiber. The high fiber content of snap beans can help promote a healthy gut and reduce the risk of heart disease.

Vitamins in 1 Cup Snap Bean, Yellow, Raw

Snap beans are rich in a variety of vitamins, including vitamin C, vitamin K, folate, and vitamin A. These vitamins play an important role in maintaining a healthy immune system and promoting healthy bone growth.

Minerals in 1 Cup Snap Bean, Yellow, Raw

Snap beans are also rich in minerals such as iron, calcium, and potassium. These minerals are essential to maintaining healthy bones and promoting proper muscle function.

Health benefits of 1 Cup Snap Bean, Yellow, Raw

There are many health benefits to including snap beans in your diet. They are rich in antioxidants, which can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. They are also a great source of fiber, which can promote healthy digestion and reduce the risk of heart disease. Snap beans are also low in calories and fat, making them a great food for those looking to lose weight or maintain a healthy weight. They are also a great source of plant-based protein, making them a healthy choice for vegetarians and vegans.

Ways to include 1 Cup Snap Bean, Yellow, Raw in your diet

Snap beans can be used in a variety of dishes, such as salads, stir-fries, and soups. They can also be roasted or grilled to make a healthy snack or side dish. Try adding snap beans to your next meal for a delicious and nutritious addition to your diet.

Side effects of consuming 1 Cup Snap Bean, Yellow, Raw

While snap beans are generally considered safe to eat, excessive consumption may lead to bloating, gas, and diarrhea due to their high fiber content. People with certain medical conditions such as irritable bowel syndrome may also be sensitive to snap beans and should limit their consumption.