1 Serving Reduced fat Orange Cranberry Bread has only 380 Calories, making it a healthier twist on the classic recipe. With its tangy cranberries and refreshing orange flavors, this bread is perfect for a tasty breakfast or dessert option.
In addition to its delicious taste, this Bread is a nutritional powerhouse. Orange Cranberry bread is high in fiber and vitamin C, which boosts immunity and helps prevent chronic diseases. By reducing the amount of fat in this recipe, you can enjoy this bread guilt-free!
In this article, we'll explore how to make Reduced fat Orange Cranberry Bread, its health benefits, variations of the recipe, tips for Baking perfect cranberry bread, serving suggestions, and how to store it properly.
How to Make Reduced Fat Orange Cranberry Bread
Preheat your oven to 350°F and grease a loaf pan with cooking spray. In a large mixing bowl, whisk together 1 cup of all-purpose flour, 1 cup of whole wheat flour, 2 teaspoons of Baking powder, 1/2 teaspoon of baking soda, and 1/2 teaspoon of salt. In another bowl, whisk 1/2 cup of Orange juice, 1/4 cup of unsweetened applesauce, 1/4 cup of honey, 2 tablespoons of canola oil, and 1 large egg together. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in 1 cup of fresh or frozen cranberries. Pour the batter into the greased loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. Let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Health Benefits of Reduced Fat Orange Cranberry Bread
1. High in fiber: Whole wheat flour used in this recipe is rich in fiber, which aids digestion and promotes satiety. Cranberries also have fiber, helping to regulate bowel movements. 2. Rich in vitamin C: Oranges are known for their high vitamin C content, which helps boost immunity and collagen production. Cranberries are also a good source of vitamin C. 3. Low in fat: By reducing the amount of fat in this recipe, it is a healthier option than traditional recipes. Unsweetened applesauce is used to replace some of the fat content while still providing moisture and flavor.
Variations of Orange Cranberry Bread Recipe
1. Gluten-free: Use an all-purpose gluten-free blend instead of all-purpose flour and whole wheat flour. 2. Vegan: Replace the egg with 1/4 cup of unsweetened applesauce or mashed banana. 3. Nutty: Add chopped pecans or walnuts to the batter for extra crunch and protein.
Tips for Baking Perfect Cranberry Bread
1. Don't overmix the batter: Overmixing can lead to tough Bread. Mix the ingredients until just combined. 2. Use fresh cranberries: Fresh cranberries provide the best flavor and texture. 3. Grease your pan well: Use cooking spray or butter to prevent sticking.
Serving Suggestions for Orange Cranberry Bread
1. Toasted with butter: Toast a slice of Bread and spread some butter on top for a simple and tasty breakfast option. 2. Yogurt Parfait: Layer sliced bread with yogurt and fresh fruit for a healthy and filling snack. 3. French Toast: Use this bread to make delicious French toast with your favorite toppings.
How to Store Orange Cranberry Bread
1. Room temperature: Store the Bread at room temperature in an airtight container for up to 3 days. 2. Refrigerator: To keep the bread fresher for longer, store it in the refrigerator for up to a week. 3. Freezer: Wrap the bread tightly in plastic wrap and store it in the freezer for up to 3 months.
Ingredients Required for Making Orange Cranberry Bread
-1 cup all-purpose flour -1 cup whole-wheat flour -2 teaspoons Baking powder
Importance of Reducing Fat in Bread
1. Reducing cholesterol: Fat is usually a major source of cholesterol, and by using less fat, you can lower your risk of heart disease. 2. Reducing Calories: Fat is one of the most calorie-dense nutrients. By reducing it in your recipe, you can reduce the overall calorie count of the Bread. 3. Improving texture: Fat is used to add moisture to baked goods, but too much can make them heavy and greasy. Reducing the amount of fat can improve the texture and make the bread lighter and fluffier.
How to Make Orange Cranberry Bread More Nutritious
1. Use whole grain flour: Whole grain flour is higher in fiber and nutrients than refined flour. 2. Add nuts or seeds: Chopped nuts or seeds, such as flaxseeds, can add healthy fats and protein to the recipe. 3. Use natural sweeteners: Instead of sugar, you can use honey, maple syrup or agave syrup, which are lower in Calories and provide added nutrients.
Nutritional Value of Reduced Fat Orange Cranberry Bread
- Calories: 180 - Fat: 3g - Protein: 4g
Baking healthy doesn't have to be bland. This recipe packs a punch of flavor while being much lighter than traditional recipes.
Frequently Asked Questions about Serving Reduced fat Orange Cranberry Bread
1. What is the serving size of the Reduced Fat Orange Cranberry Bread?
The serving size for the Reduced Fat Orange Cranberry Bread is one slice or approximately 2 ounces.
2. Does the bread contain any gluten or wheat?
This information varies depending on the brand or recipe used to make the Reduced Fat Orange Cranberry Bread. We recommend checking the ingredient list or contacting the manufacturer for more information.
3. How much sugar does the Reduced Fat Orange Cranberry Bread contain?
Again, this can vary depending on the brand or recipe. However, many Reduced Fat Orange Cranberry Bread recipes will use natural sweeteners like honey or maple syrup instead of refined sugar.
4. What are the nutritional benefits of Reduced Fat Orange Cranberry Bread?
Reduced Fat Orange Cranberry Bread is typically lower in Calories and fat than traditional bread. It's also a good source of fiber, vitamin C, and antioxidants from the cranberries.
5. How can I incorporate Reduced Fat Orange Cranberry Bread into my diet?
Reduced Fat Orange Cranberry Bread can be enjoyed as a snack, dessert, or part of a balanced breakfast. It pairs well with a cup of tea or coffee, and can also be used to make tasty French toast or bread pudding.