1 tbsp (14 g) Sweet Cream Butter Unsalted contains around 100 calories. This dairy product is widely used in cooking and baking, and its nutritional value can vary depending on the brand and type of butter. In this article, we'll take a closer look at the calories breakdown, vitamins and minerals, and benefits of consuming Sweet Cream Butter Unsalted.
Apart from being a delicious spread, Sweet Cream Butter Unsalted is also a good source of vitamins A, D, E and K. Additionally, it contains healthy saturated fats and can help to maintain a healthy diet when consumed in moderation.
Whether you're trying to lose weight or maintain a healthy lifestyle, understanding the nutritional composition of the foods you consume is important. Let's take a closer look at the calories and other nutritional values of Sweet Cream Butter Unsalted.
Calories in 1 tbsp of Sweet Cream Butter Unsalted
One tablespoon (14g) of Sweet Cream Butter Unsalted contains around 100 calories. The exact number may vary slightly depending on the brand and type of butter you use. It's important to consume butter in moderation to maintain a healthy diet and avoid consuming excessive calories.
Serving Size and Weight of Sweet Cream Butter Unsalted
One serving size of Sweet Cream Butter Unsalted is one tablespoon, which weighs around 14 grams. Each tablespoon contains around 11 grams of fat, which provides the majority of the calories in this dairy product.
Calories Breakdown in Sweet Cream Butter Unsalted
Sweet Cream Butter Unsalted is primarily made up of fat, which provides around 100 calories per tablespoon. Of this, around 10 grams are saturated fat. It also contains small amounts of cholesterol and sodium.
How Many Calories come from Fat in Sweet Cream Butter Unsalted?
Most of the calories in Sweet Cream Butter Unsalted come from its fat content. One tablespoon contains around 11 grams of fat, which provides around 100 calories. This makes up 90% of the total calories in this dairy product. It's important to consume butter in moderation to avoid consuming excessive calories and fat.
Carbohydrates, Proteins, and Fats in Sweet Cream Butter Unsalted
Sweet Cream Butter Unsalted contains negligible amounts of protein and carbohydrates. Its main nutritional component is fat, which provides around 11 grams per tablespoon. While this fat is mainly in the form of healthy saturated fats, it's still important to consume it in moderation.
Vitamins and Minerals in Sweet Cream Butter Unsalted
Sweet Cream Butter Unsalted is a good source of vitamins A, D, E and K. These vitamins are essential for maintaining healthy eyesight, skin, and bones. Additionally, it contains small amounts of calcium, iron, and potassium.
Benefits of Sweet Cream Butter Unsalted
Sweet Cream Butter Unsalted contains healthy saturated fats that can help to maintain a healthy diet when consumed in moderation. It's also a good source of essential vitamins and minerals, making it a nutritious addition to your meals.
Tips for Consuming Sweet Cream Butter Unsalted
To maintain a healthy diet, it's important to consume Sweet Cream Butter Unsalted in moderation. The American Heart Association recommends limiting your intake of saturated fats to no more than 5-6% of your daily calorie intake. Use butter sparingly and opt for healthier fats such as olive oil or avocado whenever possible.
How to Store Sweet Cream Butter Unsalted?
Sweet Cream Butter Unsalted should be stored in the refrigerator, preferably in an airtight container or wrapped securely in plastic wrap or foil. When stored properly, it should last for around 1-2 months. If you're not planning to use it within this time frame, consider freezing it instead.
Using Sweet Cream Butter Unsalted in Recipes
Sweet Cream Butter Unsalted is a versatile ingredient that can be used in many recipes, from savory to sweet. It's perfect for sautéing vegetables, making sauces and gravies, and of course, spreading on toast or bread. When baking, it can be used to make flaky crusts, tender cookies, and rich cakes.
Consuming Sweet Cream Butter Unsalted in moderation as part of a healthy diet can be beneficial for your health.
5 Frequently Asked Questions About Sweet Cream Butter
1. How many calories are in one tablespoon of sweet cream butter?
There are 100 calories in one tablespoon (14 grams) of sweet cream butter.
2. Is sweet cream butter unsalted?
Yes, the sweet cream butter mentioned in the description is unsalted.
3. What kind of dishes can you use sweet cream butter in?
Sweet cream butter is a versatile ingredient that can be used in many dishes, including baking, sautéing, and spreading on toast or bread.
4. Is sweet cream butter a healthy option?
Sweet cream butter is high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet. It is not a particularly healthy option on its own, but it can be used in small amounts to add flavor to dishes.
5. How should sweet cream butter be stored?
Sweet cream butter should be stored in the refrigerator in an airtight container or wrapped tightly in plastic wrap. It can also be frozen for longer term storage.