Did you know that consuming 1 serving of raw oysters, which is a dozen pieces, is only 115 calories? Raw oysters have been ascribed to various health benefits, and in this article, we will explore the nutritional and health benefits of this seafood delicacy.

Raw oysters are a great source of protein, with one serving having approximately 24 grams of protein, which is almost double the amount found in a chicken breast. They are also rich in minerals such as zinc, vitamins B12 and D, and omega-3 fatty acids, among other nutrients that are essential for maintaining good health.

In this article, you will learn about the potential benefits and precautions associated with eating raw oysters, the different ways to consume them, how they compare to cooked oysters, and some tips on how to store them properly.

Calories in Raw Oysters

As mentioned earlier, 1 serving of raw oysters or a dozen oysters has 115 calories. This makes raw oysters an excellent option for anyone who is health-conscious or watching their weight, as they are a low-calorie and nutrient-dense food.

Protein Content in Raw Oysters

Raw oysters are a rich source of protein, with one serving containing approximately 24 grams of protein. Protein is an essential nutrient that is required for numerous bodily functions, including the growth and repair of muscles, tissues, and cells.

Raw Oysters are Rich in Zinc

Zinc is a mineral that is essential for good health and is found in high amounts in raw oysters. Zinc plays a vital role in supporting the immune system, wound healing, and DNA synthesis, among other functions.

Vitamins and Minerals Found in Raw Oysters

In addition to being a rich source of protein and zinc, raw oysters are also abundant in other essential vitamins and minerals such as vitamins B12 and D, iron, copper, and selenium. These nutrients are vital for maintaining optimal health and wellbeing, and can help prevent nutrient deficiencies.

Health Benefits of Raw Oysters

Raw oysters offer numerous potential health benefits, including improved immune function, enhanced cardiovascular health, and a reduced risk of certain diseases. The high amounts of protein, zinc, and other vitamins and minerals in raw oysters make them a nutrient-dense food that can help promote overall health and wellbeing when consumed as part of a balanced diet.

Precautions While Consuming Raw Oysters

While raw oysters offer numerous health benefits, they also carry a risk of foodborne illness. Raw oysters can contain harmful bacteria, viruses, and parasites that can cause serious illnesses such as norovirus, hepatitis A, and Vibrio infections. It is recommended that you purchase oysters from reputable sources, store them properly, clean them thoroughly, and avoid consuming them if you are pregnant, have a weakened immune system, or have liver disease.

Different Ways to Eat Raw Oysters

There are many ways to eat raw oysters, including consuming them plain or with lemon, cocktail sauce, or mignonette sauce. They can also be incorporated into salads, ceviche, or seafood stews for added nutrition and flavor. However, it is essential to ensure that the oysters are fresh and properly stored before consuming them raw.

Raw Oysters and Cholesterol Levels

Raw oysters are naturally low in cholesterol, with one serving containing only around 53 mg of cholesterol. This makes raw oysters an excellent food choice for individuals who are looking to maintain healthy cholesterol levels or improve their heart health.

How to Store Raw Oysters Safely

To prevent foodborne illness, it is crucial to store raw oysters properly. Raw oysters should be stored in a refrigerator at a temperature of 40°F or below and consumed within 2-3 days of purchase. It is also recommended to avoid storing them in water, as this can cause the oysters to die and spoil.

Raw Oysters vs Cooked Oysters

Raw oysters are generally more nutrient-dense than cooked oysters. Cooking can cause the loss of some essential nutrients and may increase the calorie and fat content of the oysters. However, cooked oysters are also a healthy and delicious option, and can be prepared in many different ways, such as grilled, steamed, or fried.