If you're looking for a tasty, protein-filled meal that won't leave you feeling weighed down, look no further than 1 package (13.75 oz) of chicken sausage with peppers and broccoli. This delicious dish is packed with flavor and nutrition, and is perfect for a quick and easy meal on a busy weeknight. At just 400 calories per serving, it's a guilt-free option that is sure to satisfy your hunger.
In addition to being a low-calorie choice, chicken sausage with peppers and broccoli is also packed with a variety of essential vitamins and minerals. For example, each serving contains 35% of your daily recommended intake of vitamin C, 15% of your daily recommended intake of folate, and 8% of your daily recommended intake of iron. It's also a great source of protein, with each serving providing 21 grams of this essential nutrient.
Whether you're looking to maintain a healthy diet or simply want a delicious and easy meal option, chicken sausage with peppers and broccoli is a great choice. Read on to learn more about its nutritional benefits and how to prepare it.
Total Calories
One serving of chicken sausage with peppers and broccoli contains 400 calories.
Calories from Fat
One serving of chicken sausage with peppers and broccoli contains 230 calories from fat.
Total Fat
One serving of chicken sausage with peppers and broccoli contains 26 grams of total fat.
Saturated Fat
One serving of chicken sausage with peppers and broccoli contains 7 grams of saturated fat.
Cholesterol
One serving of chicken sausage with peppers and broccoli contains 95 milligrams of cholesterol.
Sodium
One serving of chicken sausage with peppers and broccoli contains 710 milligrams of sodium.
Total Carbohydrates
One serving of chicken sausage with peppers and broccoli contains 15 grams of total carbohydrates.
Dietary Fiber
One serving of chicken sausage with peppers and broccoli contains 3 grams of dietary fiber.
Protein
One serving of chicken sausage with peppers and broccoli contains 21 grams of protein.
Vitamins and Minerals
One serving of chicken sausage with peppers and broccoli contains 35% of your daily recommended intake of vitamin C, 15% of your daily recommended intake of folate, and 8% of your daily recommended intake of iron. It also contains smaller amounts of other important vitamins and minerals, including vitamin A, calcium, and potassium.
Chicken sausage with peppers and broccoli is a nutritious and satisfying meal option that is easy to prepare and delicious to eat.
5 Frequently Asked Questions About Chicken Sausage with Peppers & Broccoli
1. How many servings are in one package?
One package of Chicken Sausage with Peppers & Broccoli is typically considered one serving, with 400 calories per package.
2. Is this product gluten-free?
It depends on the brand and specific recipe of the sausage. Be sure to check the packaging or contact the manufacturer to confirm if it is gluten-free.
3. What are the ingredients?
The ingredients can vary depending on the brand and recipe, but Chicken Sausage with Peppers & Broccoli typically includes chicken sausage, peppers, and broccoli. Some recipes may also include spices or other vegetables.
4. How should I cook this product?
Again, cooking instructions can vary depending on the brand and recipe. Some options include grilling, baking, or frying in a pan. Check the packaging or consult a recipe for specific instructions.
5. Is this product a healthy choice?
Chicken Sausage with Peppers & Broccoli can be a healthy choice as it typically includes lean protein and vegetables. However, the calorie and sodium content can vary depending on the specific recipe and brand, so be sure to check the nutritional information before consuming.