When you are craving something spicy and savory, look no further than a delicious slice of 1 oz (28 g) Pepper Jack Cheese. Not only is it packed with flavor, but it also has a moderate calorie count, with 110 calories per ounce.
In addition to its satisfying flavor, Pepper Jack Cheese also provides a range of essential nutrients. It is a good source of calcium, which is important for maintaining strong bones and teeth. It also contains protein, which is essential for building and repairing muscle tissue. Plus, it is low in carbohydrates, making it a great inclusion in a variety of diets.
Keep reading to discover more about the nutritional value of Pepper Jack Cheese, as well as how to make it a simple part of your daily diet.
Calorie count of Pepper Jack Cheese
Pepper Jack Cheese provides 110 calories per 1 oz (28 g) serving. This moderate calorie count makes it a good option for those who want to enjoy cheese without consuming too many calories.
Fat content in Pepper Jack Cheese
Pepper Jack Cheese is a good source of healthy fats, with 9 grams of fat per serving. A serving contains 6 grams of saturated fat, which is less than the recommended limit of 10% of daily calories.
Protein content in Pepper Jack Cheese
Pepper Jack Cheese is a good source of protein, with 7 grams per serving. Protein is essential for building and repairing muscle tissue, making it an important part of a balanced diet.
Vitamin and mineral content in Pepper Jack Cheese
Pepper Jack Cheese contains several essential nutrients, including calcium and vitamin D. One serving provides 20% of the recommended daily intake of calcium, which is essential for strong bones and teeth. It also contains small amounts of vitamin A, vitamin B12, and phosphorus.
Health benefits of consuming Pepper Jack Cheese
Consuming Pepper Jack Cheese in moderation can provide several health benefits. It is a good source of protein and calcium, both of which are essential for maintaining strong bones and muscles. It also contains healthy fats, which can help reduce the risk of heart disease. In addition, the peppers in Pepper Jack Cheese contain capsaicin, a compound that has been shown to have anti-inflammatory and antioxidant properties. This may help reduce the risk of chronic diseases such as cancer and Alzheimer's disease.
Ways to incorporate Pepper Jack Cheese in your diet
Pepper Jack Cheese is a versatile ingredient that can be used in a variety of dishes. Here are some simple ways to incorporate it into your daily diet:
- Add it to your favorite sandwich or wrap for a pop of flavor.
- Top off your favorite salad with a few slices for an extra kick.
- Use it as a topping for baked potatoes, pizza, or nachos.
- Make a classic quesadilla or cheesy enchiladas with Pepper Jack Cheese.
With so many delicious options, you are sure to find a way to enjoy Pepper Jack Cheese in your daily meals!
Difference between regular Monterey Jack Cheese and Pepper Jack Cheese
Monterey Jack Cheese and Pepper Jack Cheese are very similar in terms of taste and texture. The main difference is that Pepper Jack Cheese contains jalapeno peppers, giving it a spicy kick. Regular Monterey Jack Cheese does not contain any added flavorings. While both types of cheese are delicious on their own, Pepper Jack Cheese is a great choice for those who want a little extra heat in their dishes.
Calorie comparison of Pepper Jack Cheese with other types of cheese
Pepper Jack Cheese is a moderate calorie cheese, with 110 calories per 1 oz (28 g) serving. Here is a comparison of the calorie counts of other popular types of cheese:
- Cheddar Cheese: 113 calories per 1 oz (28 g) serving
- Mozzarella Cheese: 78 calories per 1 oz (28 g) serving
- Swiss Cheese: 106 calories per 1 oz (28 g) serving
While Pepper Jack Cheese is not the lowest calorie cheese, it is a great choice for those who want to enjoy a flavorful cheese without consuming too many calories.
Storage and shelf-life of Pepper Jack Cheese
Pepper Jack Cheese should be stored in the refrigerator at 40°F or below. It is best to keep it in its original packaging or wrap it tightly in plastic wrap or aluminum foil to prevent it from drying out or picking up odors from other foods in the fridge. When stored properly, Pepper Jack Cheese can last up to 6 months in the refrigerator. If you notice any signs of mold or spoilage, it is best to discard the cheese.
Popular Pepper Jack Cheese recipes
Pepper Jack Cheese is a versatile ingredient that can be used in a variety of dishes. Here are a few popular recipes that feature this delicious cheese:
- Pepper Jack Mac and Cheese
- Spicy Pepper Jack Stuffed Chicken Breasts
- Jalapeno Popper Dip
- Pepper Jack Chicken Quesadillas
With so many delicious options, it's easy to see why Pepper Jack Cheese is a popular cheese choice for many different types of dishes!
Pepper Jack Cheese is a delicious and versatile cheese that can be used in a variety of dishes. With its moderate calorie count and range of essential nutrients, it is a great addition to any diet.
FAQ About Pepper Jack Cheese
1. What is Pepper Jack Cheese?
Pepper Jack Cheese is a type of Monterey Jack cheese that is flavored with spicy jalapeño peppers. It has a mild, creamy flavor with a bit of heat from the peppers.
2. How many calories are in 1 oz of Pepper Jack Cheese?
There are 110 calories in 1 oz (28 g) of Pepper Jack Cheese.
3. Is Pepper Jack Cheese healthy?
Pepper Jack Cheese can be a good source of calcium and protein, but it is also high in saturated fat and sodium. As with all foods, it should be consumed in moderation as part of a balanced diet.
4. How can I use Pepper Jack Cheese in recipes?
Pepper Jack Cheese adds a delicious kick of flavor to sandwiches, burgers, omelettes, quesadillas, and more. It can also be melted over nachos or used in dips like queso.
5. Can I substitute Pepper Jack Cheese for regular Monterey Jack Cheese?
Yes, you can substitute Pepper Jack Cheese for regular Monterey Jack Cheese in most recipes. Just keep in mind that Pepper Jack Cheese will add some heat to the dish, so adjust the amount used accordingly.