Calories in 1 oz (28 g) Artichoke Hearts Quarted & Marinated?

1 oz (28 g) Artichoke Hearts Quarted & Marinated is 35 calories.

Are you looking for a low-calorie snack that is rich in nutrients? Look no further than 1 oz (28 g) Artichoke Hearts Quarted & Marinated! With only 35 calories per serving, you can indulge in a satisfying and delicious treat that won't sabotage your weight management goals.

Not only are these artichoke hearts low in calories, but they are also a great source of fiber and packed with essential vitamins and minerals. One serving contains 2 grams of dietary fiber, 2% of your daily recommended iron intake, and 6% of your daily recommended vitamin C intake.

In addition to being a nutritious snack, 1 oz (28 g) Artichoke Hearts Quarted & Marinated can also be used as a versatile ingredient in a variety of recipes. Keep a jar on hand for convenient and ready-to-eat meal solutions.

1 oz (28 g) Artichoke Hearts Quarted & Marinated

Low-Calorie Snacking

At only 35 calories per serving, 1 oz (28 g) Artichoke Hearts Quarted & Marinated is the perfect low-calorie snack for those watching their waistline. Whether you're looking for a mid-day pick-me-up or a late-night snack, these marinated artichoke hearts are a delicious and satisfying option. Gone are the days of reaching for high-calorie chips or cookies when hunger strikes. Keep a jar of 1 oz (28 g) Artichoke Hearts Quarted & Marinated on hand for when hunger strikes and you need a nutritious and convenient snack option.

Rich in Nutrients

1 oz (28 g) Artichoke Hearts Quarted & Marinated pack a punch when it comes to nutrition. These artichoke hearts are a great source of fiber, iron, and vitamin C, making them a healthy and nutritious snack option. Fiber is an essential nutrient that aids in digestion and helps you feel full, making it a key component of weight management. Iron is important for oxygen transport and energy production, while vitamin C plays a crucial role in immune system function.

Versatile Ingredient

1 oz (28 g) Artichoke Hearts Quarted & Marinated can be used in a variety of recipes, making them a versatile ingredient to keep on hand. Try adding them to salads for an extra burst of flavor and nutrition, or use them as a topping for homemade pizzas or flatbreads. You can also use them as a filling for sandwiches or wraps, or mix them into pasta dishes for a quick and easy meal solution. The possibilities are endless with these delicious and convenient artichoke hearts!

Convenient and Ready-to-Eat

When hunger strikes, you need a snack option that is quick and easy. 1 oz (28 g) Artichoke Hearts Quarted & Marinated are the perfect solution for those on-the-go moments. These artichoke hearts come pre-chopped and marinated, making them ready-to-eat straight from the jar. You can enjoy them as they are, or use them as a base for a more filling snack option.

Ideal for Salads and Appetizers

1 oz (28 g) Artichoke Hearts Quarted & Marinated add a delicious and nutritious touch to salads and appetizers. Their tangy and slightly sweet flavor pairs perfectly with a variety of ingredients, making them a versatile addition to any recipe. Try using them to top a bed of mixed greens, or mix them with roasted vegetables for a warm and satisfying side dish. You can also use them to create a quick and easy bruschetta or crostini for a tasty appetizer option.

Suitable for Vegetarian and Vegan Diets

If you follow a vegetarian or vegan diet, 1 oz (28 g) Artichoke Hearts Quarted & Marinated are a great option to keep on hand. They are made from plant-based ingredients and contain no animal products, making them a suitable addition to any dietary lifestyle. You can use them in a variety of meatless recipes to add flavor, texture and nutrition to your meals. Whether you're following a strict plant-based lifestyle or simply looking to incorporate more plant-based foods into your diet, these artichoke hearts are a delicious and convenient option.

Great Source of Fiber

Fiber is an essential nutrient that plays a key role in digestive health and weight management. 1 oz (28 g) Artichoke Hearts Quarted & Marinated are a great source of this nutrient, with 2 grams of dietary fiber per serving. Not only does fiber promote digestive regularity, but it also helps you feel full and satisfied after meals. This can be a helpful tool for weight management, as it can prevent overeating and snacking.

Fewer Carbs than Potato Chips

If you're looking for a low-carb snack option, 1 oz (28 g) Artichoke Hearts Quarted & Marinated are a great choice. With only 4 grams of carbohydrates per serving, they have fewer carbs than traditional potato chips or other high-carb snack options. This makes them a great option for those following a low-carb or ketogenic diet. Plus, their high fiber content can help keep you feeling full and satiated for longer periods of time.

Perfect for Weight Management

Maintaining a healthy weight can be a challenge, but 1 oz (28 g) Artichoke Hearts Quarted & Marinated can be a helpful tool in achieving your goals. Their low-calorie and high-fiber content make them a satisfying and nutritious snack option that can help you stay on track. By incorporating more low-calorie and nutrient-dense foods into your diet, you can feel fuller for longer periods of time and reduce the temptation to snack on high-calorie foods. With 1 oz (28 g) Artichoke Hearts Quarted & Marinated, you can indulge in a delicious snack that won't sabotage your weight management goals.

Satisfying and Delicious

There's nothing better than a snack that is both satisfying and delicious, and 1 oz (28 g) Artichoke Hearts Quarted & Marinated deliver on both fronts. Their tangy and slightly sweet flavor is sure to satisfy your taste buds, while their fiber-rich content can help you feel full and satisfied for longer periods of time. Whether you're enjoying them as a snack or incorporating them into your favorite recipes, 1 oz (28 g) Artichoke Hearts Quarted & Marinated are sure to become a go-to snack option in your household.

5 Frequently Asked Questions About Marinated Artichoke Hearts

1. What are marinated artichoke hearts?

Marinated artichoke hearts are artichoke hearts that have been cooked, quartered, and then marinated in a mixture of oil, vinegar, herbs, and spices. This process gives the artichokes a tangy, savory flavor and makes them tender and juicy.

2. How are marinated artichoke hearts used?

Marinated artichoke hearts are versatile and can be used in many different ways. They can be tossed into salads for extra flavor and texture, used as a topping for pizzas, mixed into pasta dishes, or served as a flavorful side dish.

3. Are marinated artichoke hearts healthy?

Marinated artichoke hearts are a healthy snack because they are low in calories and fat, high in fiber and antioxidants, and have been associated with improving digestion and reducing cholesterol levels.

4. How should marinated artichoke hearts be stored?

Marinated artichoke hearts should be stored in an airtight container in the refrigerator. They can be stored for up to two weeks, but it's best to consume them within a week for optimal freshness.

5. Can marinated artichoke hearts be frozen?

Yes, marinated artichoke hearts can be frozen for up to six months. Simply transfer them to an airtight container and freeze. Thaw them in the refrigerator before using.

Nutritional Values of 1 oz (28 g) Artichoke Hearts Quarted & Marinated

UnitValue
Calories (kcal)35 kcal
Fat (g)3 g
Carbs (g)1 g
Protein (g)0.5 g

Calorie breakdown: 82% fat, 12% carbs, 6% protein

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