2 oz (56 g) PLUS Elbows Multigrain Pasta is a tasty and nutritious option for anyone looking for a healthy and filling meal. With only 210 calories per serving, this pasta is a great choice for anyone on a diet or trying to maintain a healthy lifestyle.

In addition to being low in calories, this pasta is also high in protein and fiber, making it a filling and satisfying meal. It also contains a variety of important vitamins and minerals, such as iron and B vitamins, which are essential for maintaining good health.

In this article, we'll take a closer look at the nutritional content of 2 oz (56 g) PLUS Elbows Multigrain Pasta and provide some tips for cooking and serving it to make the most of its health benefits.

Calories per serving

2 oz (56 g) PLUS Elbows Multigrain Pasta contains 210 calories per serving. This makes it a great choice for anyone on a diet or trying to maintain a healthy lifestyle, as it is relatively low in calories compared to other types of pasta.

Carbohydrate content

2 oz (56 g) PLUS Elbows Multigrain Pasta contains 42 grams of carbohydrates per serving. This is a relatively high amount of carbohydrates compared to other types of pasta, but it is also balanced out by the high fiber content of the pasta.

Protein content

2 oz (56 g) PLUS Elbows Multigrain Pasta contains 8 grams of protein per serving. This makes it a good source of protein for vegetarians or anyone looking to increase their protein intake.

Fat content

2 oz (56 g) PLUS Elbows Multigrain Pasta contains 2 grams of fat per serving. This is a relatively low amount of fat compared to other types of pasta, which can be high in fat and calories.

Sodium content

2 oz (56 g) PLUS Elbows Multigrain Pasta contains 10 milligrams of sodium per serving. This is a very low amount of sodium, which can be important for anyone trying to maintain a healthy blood pressure or reduce their risk of heart disease.

Fiber content

2 oz (56 g) PLUS Elbows Multigrain Pasta contains 5 grams of fiber per serving. This is a relatively high amount of fiber compared to other types of pasta, which can be important for maintaining good digestive health and reducing the risk of certain diseases.

Serving size

The serving size for 2 oz (56 g) PLUS Elbows Multigrain Pasta is 2 ounces, or 56 grams. This is a standard serving size for pasta, and it provides a good balance of carbohydrates, protein, and fiber.

Cooking time

The cooking time for 2 oz (56 g) PLUS Elbows Multigrain Pasta is approximately 8-10 minutes. It is important to cook the pasta until it is al dente, or firm to the bite, in order to preserve its nutritional content and texture.

Ingredients

The ingredients in 2 oz (56 g) PLUS Elbows Multigrain Pasta include: whole wheat flour, semolina flour, durum flour, malted barley flour, niacin, ferrous sulfate, thiamine, riboflavin, folic acid. These ingredients are all natural and provide a good balance of carbohydrates, protein, and fiber.

Allergens

2 oz (56 g) PLUS Elbows Multigrain Pasta contains gluten and wheat. This may be a concern for anyone with celiac disease or a gluten intolerance.