A quick beef stew is the perfect meal for busy weeknights. With only 288 calories per serving, it's a healthy and satisfying option for dinner. This recipe is easy to make and requires minimal prep time, making it a great option for those who want a hearty meal without spending hours in the kitchen.

In addition to being a low-calorie meal, this quick beef stew is also rich in nutrients. The beef provides protein and iron, while the vegetables add fiber, vitamins, and minerals. This meal is a well-rounded option that will keep you full and satisfied for hours.

In this article, we'll explore the ingredients, cooking tips, and variations for making a delicious and healthy quick beef stew.

How to make Quick Beef Stew

To make this quick beef stew, you'll need to gather the following ingredients: 1 pound beef stew meat, cubed 2 cups of mixed vegetables (carrots, potatoes, onions, celery, etc.) 1 can diced tomatoes 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon dried thyme Salt and pepper to taste Step 1: In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the stew meat and cook until browned on all sides.

Quick Beef Stew Cooking Time

This quick beef stew takes approximately 30 minutes to prepare and cook.

Ingredients for Quick Beef Stew

The ingredients needed for this quick beef stew recipe are: 1 pound beef stew meat 2 cups mixed vegetables (carrots, potatoes, onions, celery, etc.)

Nutritional Value of Quick Beef Stew

This quick beef stew recipe provides the following nutritional value per serving: calories: 288 Protein: 24g

Health Benefits of Eating Quick Beef Stew

Eating this quick beef stew provides several health benefits: - The beef provides protein and iron, which are important nutrients for building and repairing muscle tissue and maintaining healthy blood cells. - The mixed vegetables add fiber, vitamins, and minerals to the meal, which support a healthy digestive system and overall health.

Quick Beef Stew Side Dish Suggestions

This quick beef stew pairs well with the following side dishes: - Garlic bread - Brown rice

Alternatives to Beef in Quick Stew Recipe

If you don't eat beef or want to try something different, consider using one of the following alternatives in this recipe: - Chicken breast - Pork tenderloin

Preparation Tips for Quick Beef Stew

Here are some preparation tips to make this quick beef stew even easier: - Use pre-cut mixed vegetables to save time on chopping. - Make a double batch of this recipe and freeze half for later.

Storage and Reheating of Quick Beef Stew

To store this quick beef stew, transfer it to an airtight container and refrigerate for up to four days. To reheat, transfer the stew to a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through.

Quick Beef Stew Variations

Here are some variations to customize this quick beef stew recipe: - Add a can of drained chickpeas or black beans for added protein and fiber. - Swap out the beef for ground turkey or chicken to make a lower-fat version of the stew.