A single serving of Pork Chop, Bacon Wrapped contains 280 calories. This delightful meal is perfect for anyone who loves a juicy and flavorful pork chop wrapped in a crispy and salty bacon crust.

Not only is this meal delicious, but it also contains essential nutrients for the body. The pork chop provides a good source of protein, while the bacon adds a decent amount of fat. Let's take a closer look at the nutritional information of this dish.

In this article, we'll explore some creative ways to incorporate Pork Chop, Bacon Wrapped into your diet while still maintaining a healthy lifestyle.

Calories from Fat

Out of the 280 total calories in a serving of Pork Chop, Bacon Wrapped, approximately 100 calories come from fat. This amounts to roughly 11 grams of fat, or 17% of the recommended daily intake.

Protein Content

A single serving of Pork Chop, Bacon Wrapped contains 26 grams of protein. This is a substantial amount of protein, making this meal an excellent choice for anyone looking to increase their protein intake.

Carbohydrate Content

A serving of Pork Chop, Bacon Wrapped contains only a small amount of carbohydrates, about 3 grams in total. This makes Pork Chop, Bacon Wrapped an ideal dish for those following a low-carbohydrate diet.

Calories Count

Each serving of Pork Chop, Bacon Wrapped has 280 calories in total. While this may seem like a lot, it is still considered a relatively low-calorie meal and can fit into most meal plans without adding too many calories to your daily intake.

Vitamin Content

Pork Chop, Bacon Wrapped is a good source of several important vitamins, including vitamin B12 and niacin. Vitamin B12 is essential for nerve function and blood cell production, while niacin helps to convert food into energy.

Mineral Content

A single serving of Pork Chop, Bacon Wrapped contains important minerals such as iron, zinc, and potassium. Iron is essential for the formation of red blood cells, while zinc is important for immune system function and wound healing. Potassium helps to regulate blood pressure and reduce the risk of stroke.

Fiber Content

Unfortunately, Pork Chop, Bacon Wrapped is not a significant source of fiber. A serving contains only 0.3 grams of fiber. To increase your fiber intake, you can pair this dish with some fibrous vegetables such as roasted asparagus or steamed broccoli.

Fat Content

As previously mentioned, a serving of Pork Chop, Bacon Wrapped contains approximately 11 grams of fat. While this may seem like a lot, keep in mind that fat is an essential nutrient and should be consumed in moderation as part of a healthy diet. To reduce the overall fat content of this dish, you can opt for leaner cuts of pork or use turkey bacon instead of regular bacon.

Cholesterol Content

A serving of Pork Chop, Bacon Wrapped contains approximately 85 milligrams of cholesterol. While this may be a concern for individuals with high cholesterol, it is still within the recommended daily limit for most people.

Sodium Content

Unfortunately, Pork Chop, Bacon Wrapped is quite high in sodium, with a single serving containing approximately 660 milligrams of sodium. This is nearly 30% of the recommended daily intake for sodium, so it's important to keep this in mind when planning your meals for the day. To reduce the sodium content of this dish, you can opt for low-sodium bacon and seasoning, or use herbs and spices to add flavor instead of salt.