Calories in 1 each (86 g) Mini Bacon and Cheese Quiche?

1 each (86 g) Mini Bacon and Cheese Quiche is 240 calories.

Looking for a delicious and healthy breakfast or brunch option? Look no further than our mini bacon and cheese quiche, weighing in at just 240 calories per serving. Made with High-quality ingredients and suitable for Vegetarians, these Mini quiches are the perfect choice for anyone looking for a Convenient and delicious meal.

Not only do our mini bacon and cheese quiches taste great, but they're also easy to cook or reheat, making them ideal for On-the-go meals or Meal prep. And for those with gluten sensitivities, we even offer a Gluten-free option.

In this article, we'll explore the many benefits of our mini bacon and cheese quiches, as well as some tips for incorporating them into your daily routine.

1 each (86 g) Mini Bacon and Cheese Quiche

Low calorie mini quiche

At just 240 calories per serving, our mini bacon and cheese quiches are a great Low calorie breakfast or brunch option. Whether you're watching your weight or simply looking for a healthier food choice, our Mini quiches are a great option. And with their Convenient Single-serve size, you won't have to worry about portion control.

Perfect for breakfast or brunch

Our mini bacon and cheese quiches are the perfect choice for anyone looking for a delicious and Convenient breakfast or brunch option. Their savory Bacon and cheese flavor is sure to satisfy your taste buds, while their compact size makes them easy to enjoy on the go. And with their High-quality ingredients, you can feel good about starting your day off right with our Mini quiches.

Delicious bacon and cheese flavor

One of the things that sets our mini bacon and cheese quiches apart from other breakfast options is their mouth-watering flavor. Made with real bacon and cheese, these Mini quiches are packed with savory goodness that is sure to satisfy your cravings. And with their Convenient Single-serve size, you can enjoy all the flavor without overindulging.

Convenient single-serve size

Our mini bacon and cheese quiches are the perfect size for a quick and easy meal. Whether you're eating on the go or Meal prepping for the week, our Mini quiches are a great choice. And with their individual packaging, you can easily grab one and go, making them a great option for busy days.

Easy to cook or reheat

Our mini bacon and cheese quiches are easy to prepare, making them a great choice for anyone with a busy schedule. Simply pop them in the oven or microwave for a few minutes, and they're ready to eat. And if you're Meal prepping, you can easily reheat them throughout the week for a quick and easy meal.

Ideal for on-the-go meals

If you're constantly on the go, our mini bacon and cheese quiches are the perfect option for a quick and easy meal. Their compact size makes them easy to take with you wherever you go, whether you're headed to work or running errands. And with their delicious Bacon and cheese flavor, you won't feel like you're sacrificing taste for convenience.

Gluten-free option available

If you have gluten sensitivities or allergies, we're happy to offer a Gluten-free version of our mini bacon and cheese quiches. Our gluten-free quiches still pack all the flavor and convenience of our original recipe, but without the gluten. So you can still enjoy a delicious and healthy breakfast or brunch without worrying about any dietary restrictions.

Made with high-quality ingredients

At our company, we believe that the key to great tasting food is using High-quality ingredients. That's why we use only the best ingredients in our mini bacon and cheese quiches, from real bacon and cheese to fresh eggs and vegetables. So you can feel good about what you're eating, knowing that you're getting a healthy and delicious meal.

Suitable for vegetarians

If you're a Vegetarian, you don't have to miss out on the delicious flavor and convenience of our mini bacon and cheese quiches. Our vegetarian quiches are made with all the same High-quality ingredients as our original recipe, but without the bacon. So you can still enjoy all the great taste and benefits of our Mini quiches, without compromising your dietary preferences.

Great for meal prep

If you're looking for an easy and healthy Meal prep option, our mini bacon and cheese quiches are a great choice. Their individual packaging makes them easy to portion out and store, so you can have a quick and delicious meal ready to go whenever you need it. And with their delicious Bacon and cheese flavor, you won't get tired of eating the same thing day after day.

Our mini bacon and cheese quiches are a delicious and healthy way to start your day.

Frequently Asked Questions about Mini Bacon and Cheese Quiche

1. What ingredients are in Mini Bacon and Cheese Quiche?

The main ingredients in Mini Bacon and Cheese Quiche are eggs, cheese, bacon, cream, and a pie crust. Some recipes may also include other herbs, vegetables or seasonings.

2. How many calories are in a Mini Bacon and Cheese Quiche?

A Mini Bacon and Cheese Quiche contains 240 calories per serving (86g).

3. How do I cook Mini Bacon and Cheese Quiche?

Mini Bacon and Cheese Quiche can be cooked in a preheated oven at 375°F/190°C for 20-25 minutes until the top is golden brown and the filling is set. It can also be heated in a microwave or toaster oven.

4. Can I make Mini Bacon and Cheese Quiche ahead of time?

Yes, you can make Mini Bacon and Cheese Quiche ahead of time and store it in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

5. What can I serve with Mini Bacon and Cheese Quiche?

Mini Bacon and Cheese Quiche can be served as a main dish for breakfast, lunch, or dinner, or as an appetizer for a party or brunch. It can be paired with a side salad, roasted vegetables, or fresh fruit for a complete meal.

Nutritional Values of 1 each (86 g) Mini Bacon and Cheese Quiche

UnitValue
Calories (kcal)240 kcal
Fat (g)17 g
Carbs (g)15 g
Protein (g)7 g

Calorie breakdown: 63% fat, 25% carbs, 12% protein

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