1 serving Tuna Fish Melt Quesadilla contains 405 calories, making it a healthy and wholesome meal option for those who want to stay fit and active. This tasty quesadilla is easy to make and is perfect for both lunch and dinner.
With a creamy tuna filling and delicious melted cheese, the Tuna Fish Melt Quesadilla is a delicious and flavorful meal. The filling is made with a combination of canned tuna, mayonnaise, jalapenos, and spices, which gives it a unique and tangy flavor. The cheese adds a decadent touch and makes it a hearty meal.
In this article, we'll explore some practical tips and strategies for making the perfect Tuna Fish Melt Quesadilla, along with some tasty recipe ideas and nutritional information.
Calories in Tuna Fish Melt Quesadilla
1 serving Tuna Fish Melt Quesadilla contains 405 calories, which makes it a healthy and filling meal option for those who want to stay fit and active.
Ingredients in Tuna Fish Melt Quesadilla
To make a delicious Tuna Fish Melt Quesadilla, you will need the following ingredients:
- 1 can of tuna
- 2 tablespoons of mayonnaise
- 1 tablespoon of jalapenos, chopped
- 1 teaspoon of cumin powder
- 2 large flour tortillas
- 1 cup of shredded cheddar cheese
Preparation Time for Tuna Fish Melt Quesadilla
Preparation time for Tuna Fish Melt Quesadilla is approximately 20 minutes.
Health Benefits of Tuna Fish
Tuna fish is a great source of omega-3 fatty acids, which are known to have numerous health benefits, including reduced risk of heart disease and stroke. It is also high in protein, making it an excellent food for muscle growth and repair.
Tasty Tuna Fish Recipe Ideas
If you love tuna fish, here are some tasty recipe ideas for you to try out:
- Tuna Fish Salad
- Tuna Fish Sandwich
- Tuna Fish Pasta
What to serve with Tuna Fish Melt Quesadilla
Tuna Fish Melt Quesadilla can be served with a variety of sides, such as guacamole, salsa, or a side salad.
Alternatives to Tuna Fish Melt Quesadilla
If you're not a fan of tuna fish, there are several other ingredients that you can use to make a delicious quesadilla, such as chicken, beef, or vegetables.
How to Store Tuna Fish Melt Quesadilla?
Tuna Fish Melt Quesadilla can be stored in an airtight container in the refrigerator for up to 2 days.
How to Reheat Tuna Fish Melt Quesadilla?
To reheat Tuna Fish Melt Quesadilla, wrap it in foil and place it in a preheated oven at 350°F for 10-15 minutes. You can also microwave it for 2-3 minutes.
Tips to make a perfect Tuna Fish Melt Quesadilla
Here are some tips to make a perfect Tuna Fish Melt Quesadilla:
- Make sure you drain the canned tuna before using it in the filling.
- Use fresh jalapenos for a spicier flavor.
- Use a non-stick pan or griddle to cook the quesadilla for a crispy finish.
Eating healthy doesn't have to mean sacrificing flavor. With the Tuna Fish Melt Quesadilla, you can enjoy a delicious and nutritious meal that will keep you feeling full and satisfied.
5 FAQ about Tuna Fish Melt Quesadilla
1. What is a tuna fish melt quesadilla?
A tuna fish melt quesadilla is a Mexican-style dish made by filling a flour tortilla with a savory mixture of tuna, cheese, and vegetables, and then grilling or frying until the mixture is hot and melty. It's a quick and easy meal that can be served for lunch, dinner, or as a snack.
2. How many calories are in one serving of tuna fish melt quesadilla?
One serving of tuna fish melt quesadilla contains approximately 405 calories. However, this may vary depending on the specific ingredients used, cooking method, and serving size.
3. What are the ingredients used in a tuna fish melt quesadilla?
The ingredients used in a tuna fish melt quesadilla typically include flour tortillas, canned tuna fish, shredded cheese, diced vegetables such as onions, peppers, and tomatoes, and seasonings like garlic powder and cumin.
4. How can I make a healthier version of tuna fish melt quesadilla?
To make a healthier version of tuna fish melt quesadilla, you can use whole wheat tortillas instead of flour tortillas, reduce the amount of cheese used, and add more vegetables to the filling. You can also grill or bake the quesadilla instead of frying it to reduce the amount of added fats.
5. What are some side dishes that go well with tuna fish melt quesadilla?
Some side dishes that go well with tuna fish melt quesadilla include a simple green salad, sliced avocado or guacamole, homemade salsa, or corn chips. You can also serve it with a side of refried beans or a bowl of soup for a more filling meal.