Did you know that one serving of plain biscuit contains around 265 calories? If you're a biscuit lover, you might want to pay attention to the nutritional value of this simple baked good.

A plain biscuit is made primarily from flour, butter, and milk, which means it's high in carbohydrates and fat. However, it does have some nutritional value and can be a source of iron and calcium.

In this article, we'll explore the calorie count and nutritional value of plain biscuits, compare them to other baked goods, and provide tips on how to make them healthier.

Calories in a Serving of Plain Biscuit

As we mentioned earlier, a single serving of plain biscuit contains around 265 calories. This calorie count can vary slightly depending on the size of the biscuit, but it's a good estimate to keep in mind if you're counting your calories.

Nutritional Value of Plain Biscuit

While a plain biscuit may not be the most nutritious food out there, it does provide some key nutrients. For example, one biscuit contains around 6% of your daily recommended intake of iron and around 7% of your daily recommended intake of calcium. Keep in mind that these percentages may vary depending on the brand and recipe of the biscuit.

Ingredients in a Plain Biscuit

While there may be variations in recipes, a traditional plain biscuit is made with just a few simple ingredients. These typically include flour, baking powder, salt, butter or shortening, and milk or buttermilk. Of course, some recipes may call for additional ingredients or substitutions, such as whole wheat flour or honey instead of sugar.

Ways to Make a Plain Biscuit Healthier

If you want to enjoy plain biscuits without overindulging in calories or fat, there are a few things you can do to make them healthier. For example, you can swap out some of the white flour for whole wheat flour to add more fiber and nutrients. You can also use less butter or shortening and add a little applesauce or mashed banana for moisture. Finally, you can serve your biscuits with fruit or a small serving of protein to balance out the meal.

Plain Biscuit vs Other Baked Goods

Compared to other baked goods, plain biscuits are relatively high in calories and fat. For example, a plain bagel contains around 280 calories, while a croissant can have up to 300 calories or more. If you're trying to watch your calories and fat intake, plain biscuits may not be the best choice, but they can still be enjoyed in moderation.

How Many Plain Biscuits Can You Eat in a Day?

As with any food, the answer to this question depends on your individual nutritional needs and goals. However, generally speaking, it's best to limit your intake of plain biscuits and other similar baked goods to one or two servings per day, especially if you're watching your weight or blood sugar levels. Remember, even if you enjoy your biscuits with healthier sides, like fruit or protein, it's still important to practice portion control.

Benefits of Eating Plain Biscuits

While plain biscuits may not be the healthiest food out there, they do offer some benefits. For example, they can provide a quick source of energy and can be a good option for a snack or breakfast on the go. Additionally, they can be a satisfying comfort food and can be enjoyed as part of a balanced diet.

Side Effects of Eating Plain Biscuits

Like any food, consuming plain biscuits in excess can have negative side effects. For example, they can contribute to weight gain and can spike blood sugar levels, especially if they're eaten in large amounts or without other healthy foods. If you have any pre-existing medical conditions or concerns, it's best to consult with a healthcare professional before adding plain biscuits to your diet.

How to Store Plain Biscuits

If you've made or purchased plain biscuits and want to store them for later use, there are a few tips to keep in mind. First, make sure to cool your biscuits completely before storing them in an airtight container. You can keep them at room temperature for 1-2 days, or in the fridge for up to a week. Finally, they also freeze well and can be stored in the freezer for up to three months.

Creative Ways to Serve Plain Biscuits

While plain biscuits are tasty on their own, there are plenty of ways to get creative with how you serve them. For example, you can top them with jam or honey for a sweet treat, or serve them with butter and a bowl of soup for a comforting meal. You can also use them as a base for breakfast sandwiches or crumble them up to use as a topping for fruit crumbles or cobblers.