Looking for a healthy and satisfying meal that's perfect for lunch or dinner? Try this delicious recipe for Pita Stir Fry with Pasta Salad, packed with healthy ingredients and low in fat but high in protein. With its quick and easy preparation, it's also a great option for busy days when you don't have a lot of time to spend in the kitchen. At just 490 calories per serving, it's also a budget-friendly meal that won't leave you feeling hungry.

This dish is loaded with good-for-you ingredients like lean protein, veggies, and whole grains, making it a great choice for anyone looking to eat healthier without sacrificing flavor. To make it even more nutritious, consider adding some extra veggies like zucchini or bell peppers to the stir fry, or swapping out the pasta for quinoa or brown rice.

Whether you're a vegetarian or just looking to cut back on meat, this recipe can easily be adapted to suit your needs. Simply skip the chicken and add some extra veggies or tofu to the mix, and you'll still get plenty of protein and flavor. And if you're gluten-free, there's no need to miss out on this delicious dish – just substitute gluten-free pasta and you're good to go!

Healthy ingredients

This recipe is packed with nutrient-rich ingredients that are good for your body and your tastebuds. The stir fry is made with lean chicken breast, broccoli, carrots, and onions, all of which are loaded with vitamins, fiber, and antioxidants. And the pasta salad features whole wheat pasta, fresh cherry tomatoes, and baby spinach, which provide a healthy dose of complex carbs and leafy greens. Additionally, this dish is low in fat but high in protein, with each serving containing just 6 grams of fat and a whopping 42 grams of protein. That means you'll stay full and satisfied for hours, without feeling weighed down by heavy sauces or carbs. Overall, this recipe is a great way to fuel your body with the nutrients it needs, while still enjoying a delicious and satisfying meal.

Quick and easy recipe

With its simple preparation and minimal ingredients, this recipe is the perfect choice for busy days when you don't feel like spending hours in the kitchen. The stir fry can be cooked up in just a few minutes on the stovetop, and the pasta salad can be made in advance and stored in the fridge for up to three days. That means you can whip up a batch of this delicious meal prep recipe on Sunday and enjoy it for lunch or dinner all week long! Plus, since this recipe only requires a few basic ingredients like pasta, chicken, and veggies, you won't need to spend a lot of money on groceries or rely on specialty ingredients. Overall, this recipe is a quick, easy, and budget-friendly way to feed yourself or your family.

Great for lunch or dinner

With its balanced combination of lean protein, whole grains, and veggies, this recipe is a great choice for either lunch or dinner. If you're packing it up for lunch, simply store the stir fry and pasta salad in separate containers until you're ready to eat. Then, you can either enjoy them cold or reheat them in the microwave for a warm and satisfying meal. And if you're making this for dinner, feel free to pair it with a side of crusty bread or a glass of your favorite white wine. The flavors in this dish are versatile enough to go with a variety of different sides or drinks, making it a great choice for any occasion.

Vegetarian option available

If you're a vegetarian or just looking to cut back on meat, don't worry – this recipe can still work for you. Simply skip the chicken and add some extra veggies or tofu to the stir fry instead. You can also use vegetable broth instead of chicken broth to add more depth of flavor to the dish. And if you're not a fan of tofu, you can always substitute it with chickpeas or other plant-based protein sources. This recipe is versatile enough to accommodate a variety of different dietary preferences and restrictions.

Low in fat and high in protein

If you're looking for a healthy recipe that won't leave you feeling hungry or deprived, this dish fits the bill. Each serving contains just 6 grams of fat but a whopping 42 grams of protein, making it a great choice for anyone looking to build lean muscle or maintain their weight loss goals. Plus, the fiber-rich veggies and complex carbs in this recipe will help keep you full and satisfied for hours, without causing blood sugar spikes or crashes.

Perfect for meal prep

One of the best things about this recipe is how easy it is to meal prep. The stir fry can be cooked up in just a few minutes on the stovetop, and the pasta salad can be made in advance and stored in the fridge for up to three days. Simply divide the stir fry and pasta salad into separate containers, and you've got a healthy and satisfying meal ready to go at a moment's notice. And since this recipe is versatile enough to be eaten either hot or cold, you can enjoy it on the go or at your desk without having to worry about reheating it.

Satisfying and flavorful

With its balanced combination of protein, carbs, and veggies, this dish is both satisfying and flavorful. The stir fry is seasoned with a simple blend of garlic, soy sauce, and ginger, while the pasta salad features fresh cherry tomatoes, baby spinach, and a tangy vinaigrette dressing. Together, the flavors and textures in this recipe make for a delicious and satisfying meal that's sure to leave you feeling happy and full. And with its versatile ingredients, you can customize this recipe to suit your own tastes. Feel free to add some extra spice with a dash of hot sauce or red pepper flakes, or swap out the veggies for your favorites. The possibilities are endless!

Budget-friendly meal

With its simple ingredients and easy preparation, this recipe is also a great choice for anyone on a budget. You won't need any fancy kitchen gadgets or expensive ingredients to whip up this tasty meal! Plus, since each serving comes in at just 490 calories, you can enjoy a hearty and filling meal without breaking the bank or your calorie bank. And if you're looking to save even more money, feel free to substitute some of the ingredients with whatever you have on hand. For example, you can use frozen veggies instead of fresh, or swap out the chicken for canned tuna or beans. Whatever you have on hand will work just fine!

Gluten-free option available

Finally, if you're following a gluten-free diet, there's no need to miss out on this delicious recipe. Simply substitute gluten-free pasta for regular pasta, and you're good to go! You'll still get all the flavor and nutrition of this tasty dish, without any of the gluten.

Versatile dish

Overall, this recipe is a versatile and delicious meal that's perfect for a variety of different occasions. Whether you're looking for an easy weeknight dinner, a healthy lunch option, or a meal prep recipe that you can enjoy all week long, this dish has got you covered. With its simple and wholesome ingredients, it's a recipe that you can feel good about eating – and sharing with others!