If you're looking for a healthy and delicious side dish, you might want to try the Steamers Garden Vegetable Medley. With only 70 calories in every 1 cup (99 g) serving, it's a great way to get your daily dose of veggies without sacrificing flavor.
The Steamers Garden Vegetable Medley is made from a blend of vegetables that include carrots, green beans, corn, and peas. It's also packed with vitamins and nutrients such as vitamin C, vitamin A, and fiber. Plus, it's gluten-free and has no artificial flavors or preservatives.
In this article, we'll explore some practical tips and strategies for preparing, cooking, and storing the Steamers Garden Vegetable Medley.
Calories in Steamers Garden Vegetable Medley
As mentioned earlier, one serving of Steamers Garden Vegetable Medley contains only 70 calories. This makes it a great choice for those who are watching their calorie intake or trying to maintain a healthy weight. It's also low in fat and sodium, making it a heart-healthy option.
Ingredients in Steamers Garden Vegetable Medley
The Steamers Garden Vegetable Medley is made from a combination of frozen vegetables including carrots, green beans, corn, and peas. These are all natural and no artificial flavors or preservatives are added. In addition to the vegetables, there is also some seasoning added, which includes salt, sugar, and citric acid.
Nutritional Content of Steamers Garden Vegetable Medley
In addition to being low in calories, the Steamers Garden Vegetable Medley is also packed with nutrients. One serving contains 4 grams of fiber, 8 grams of sugar, and 320% of the recommended daily intake of vitamin C. It also contains 10% of the recommended daily intake of vitamin A and 2% of the recommended daily intake of iron.
Preparation Method for Steamers Garden Vegetable Medley
Preparing the Steamers Garden Vegetable Medley is quick and easy. Simply remove the bag from the freezer and follow the instructions on the package. Generally, you'll need to microwave it for around 5 minutes, stirring halfway through. Alternatively, you can also cook it on the stovetop. To do this, empty the contents of the bag into a saucepan and add 2 tablespoons of water. Cover and cook over medium heat for around 8-10 minutes, stirring occasionally.
The Steamers Garden Vegetable Medley is gluten-free and does not contain any nuts or soy. However, it is made in a facility that also processes wheat, milk, soy, and egg, so it may not be suitable for those with severe allergies.
Benefits of Steamers Garden Vegetable Medley
The Steamers Garden Vegetable Medley offers a number of health benefits. As previously mentioned, it's low in calories, fat, and sodium, and high in fiber and vitamins. It's also a convenient and easy way to get your daily intake of vegetables. In addition, the frozen vegetables are often fresher and more nutrient-dense than their canned counterparts, since they are frozen soon after harvesting.
Cooking Tips for Steamers Garden Vegetable Medley
When cooking the Steamers Garden Vegetable Medley, be sure not to overcook it or it may become mushy. It's best to follow the cooking instructions provided on the package. You can also add some additional seasoning or toppings to the dish, such as grated Parmesan cheese or chopped fresh herbs.
Storage Instructions for Steamers Garden Vegetable Medley
The Steamers Garden Vegetable Medley should be stored in the freezer until ready to use. Once opened, any leftovers should be placed in an airtight container and stored in the refrigerator for up to 3 days.
Serving Suggestions for Steamers Garden Vegetable Medley
The Steamers Garden Vegetable Medley makes a great side dish for a variety of meals. It pairs well with grilled chicken or fish, and can also be served alongside a grain such as quinoa or brown rice. You can also use it as a base for a stir-fry, adding in some additional protein such as tofu or shrimp.
Variations of Steamers Garden Vegetable Medley
While the Steamers Garden Vegetable Medley is delicious on its own, you can also use it as a base for a variety of different dishes. For example, you can add some cooked pasta and Parmesan cheese for a simple pasta dish. Alternatively, you can mix it with some cooked quinoa or brown rice for a healthy and filling meal. You can also experiment with different seasonings or herbs to change up the flavor of the dish.
5 FAQs About Steamers Garden Vegetable Medley
1. What is Steamers Garden Vegetable Medley?
Steamers Garden Vegetable Medley is a frozen vegetable blend that includes a mix of green beans, carrots, yellow carrots, and red pepper strips, perfect for a quick and healthy meal.
2. What are the nutritional benefits of Steamers Garden Vegetable Medley?
Steamers Garden Vegetable Medley is low in calories and fat, making it a great addition to any diet. This vegetable blend is also a good source of fiber, vitamins, and minerals, including vitamin C, vitamin A, and iron.
3. How is Steamers Garden Vegetable Medley prepared?
Steamers Garden Vegetable Medley can be easily prepared by heating it in a microwave for a few minutes or by sautéing it on a stovetop. The package comes with instructions on how to cook the vegetables for best results.
4. Is Steamers Garden Vegetable Medley free from preservatives and artificial ingredients?
Yes, Steamers Garden Vegetable Medley is free from preservatives and artificial ingredients. It is made from real vegetables that are flash-frozen to preserve their freshness and flavor.
5. How can Steamers Garden Vegetable Medley be served?
Steamers Garden Vegetable Medley can be served as a side dish or added to a stir-fry, soup, or casserole. It can also be used as a topping for baked potatoes or mixed with rice for a quick and easy meal.