Did you know that 1/2 fillet of raw wild Atlantic salmon contains 281 calories? This nutrition-packed fish is not only delicious but also beneficial for your health.
Raw wild Atlantic salmon is low in carbohydrates and high in protein, healthy fats, vitamins, and minerals. It can be a great addition to your healthy diet.
In this article, we'll explore some practical tips and strategies on how to incorporate raw wild Atlantic salmon into your diet and the best ways to cook and store it.
Calories in 1/2 Fillet of Raw Wild Atlantic Salmon
As mentioned earlier, 1/2 fillet of raw wild Atlantic salmon contains 281 calories. It is a good source of calories, especially for those trying to gain muscle or maintain their weight. However, make sure to balance it with other healthy foods and exercise to prevent overconsumption of calories.
Protein Content in Raw Wild Atlantic Salmon Fillet
1/2 fillet of raw wild Atlantic salmon is an excellent source of protein, containing around 39 grams. Protein is essential for building and repairing tissues, muscles, and bones. It can also help you feel full and satisfied, preventing overeating.
Fat Content in Raw Wild Atlantic Salmon Fillet
Raw wild Atlantic salmon is rich in healthy fats, especially omega-3 fatty acids. 1/2 fillet of salmon contains around 14 grams of fat, with only 2 grams of saturated fat. Omega-3 fatty acids are crucial for brain health, reducing inflammation, improving heart health, and more.
Carbohydrate Content in Raw Wild Atlantic Salmon Fillet
1/2 fillet of raw wild Atlantic salmon contains minimal carbohydrates, only around 0.5 grams. This makes it a great choice for those following a low-carb or ketogenic diet.
Vitamins Found in Raw Wild Atlantic Salmon Fillet
Raw wild Atlantic salmon is an excellent source of various vitamins, including vitamin B12, vitamin D, and vitamin B6. Vitamin B12 is essential for red blood cell formation and brain function, while vitamin D helps with calcium absorption and bone health. Vitamin B6 can help with mood regulation and metabolism.
Minerals Found in Raw Wild Atlantic Salmon Fillet
Besides vitamins, raw wild Atlantic salmon is also rich in minerals like selenium, potassium, and magnesium. Selenium is an antioxidant that can protect your cells from damage, while potassium can help regulate blood pressure and electrolyte balance. Magnesium is crucial for bone health, energy production, and more.
Health Benefits of Raw Wild Atlantic Salmon
Raw wild Atlantic salmon is not only nutritious but also offers various health benefits. It can help lower inflammation and oxidative stress in the body, reducing the risk of chronic diseases like heart disease, diabetes, and cancer. It can also improve brain health, mood, and sleep quality.
Suggested Serving Size of Raw Wild Atlantic Salmon Fillet
The American Heart Association recommends eating fish like wild Atlantic salmon at least two times per week. A serving size is around 3 to 4 ounces, or about the size of your palm. For 1/2 fillet of raw wild Atlantic salmon, you can cut it into smaller portions or share it with a partner.
Best Cooking Techniques for Raw Wild Atlantic Salmon Fillet
Raw wild Atlantic salmon can be cooked in various ways, including grilling, baking, sautéing, or even eaten raw as sushi or sashimi. To retain its nutritional value and flavor, it's best to cook salmon at a lower temperature for a longer time, around 275°F to 300°F for 20 to 25 minutes. You can also marinate it beforehand and add seasoning or herbs for extra flavor.
Storage Tips for Raw Wild Atlantic Salmon Fillet
To keep your raw wild Atlantic salmon fresh, store it in a refrigerator at or below 40°F. You can keep it in its original packaging or wrap it tightly in plastic or foil. Use it within two days of buying or freeze it for up to three months. When thawing, do it gradually in the refrigerator or under cold running water.
“Eating seafood like wild Atlantic salmon can provide a wide range of health benefits, from reducing inflammation to improving brain function and heart health.”
5 FAQ About Wild Atlantic Raw Salmon Fillet
1. What are the nutritional benefits of wild Atlantic raw salmon fillet?
Wild Atlantic raw salmon fillet is a rich source of high-quality protein, omega-3 fatty acids, vitamin B12, vitamin D, and selenium.
2. How many calories are in a 1/2 fillet of wild Atlantic raw salmon?
A 1/2 fillet of wild Atlantic raw salmon contains approximately 281 calories.
3. How do you cook wild Atlantic raw salmon fillet?
There are several ways to cook wild Atlantic raw salmon fillet, including grilling, broiling, baking, poaching, and pan-searing. It is important to cook the salmon to an internal temperature of 145°F to ensure it is fully cooked.
4. Is it safe to eat raw wild Atlantic salmon fillet?
While some people enjoy eating raw salmon fillet, it is important to note that consuming raw seafood comes with a risk of foodborne illness. It is recommended to cook salmon to a safe internal temperature of 145°F to reduce the risk of illness.
5. Where can I buy wild Atlantic raw salmon fillet?
Wild Atlantic raw salmon fillet can be purchased at most grocery stores, fish markets, and online seafood retailers. It is important to choose wild-caught salmon to minimize the environmental impact of farming and to support sustainable fishing practices.