Calories in 2 tortillas (47 g) White Corn Tortillas?

2 tortillas (47 g) White Corn Tortillas is 100 calories.

Are you looking for a low-calorie alternative to bread? Look no further than 2 white corn tortillas! With only 100 calories, these tortillas are a great option for those watching their weight.

Not only are white corn tortillas low in calories, but they are also high in fiber and nutrients such as protein, calcium, and iron. They can be a great addition to any balanced diet.

In this article, we will explore the versatility and benefits of using white corn tortillas in your meals.

2 tortillas (47 g) White Corn Tortillas

Low-Calorie Alternative to Bread

White corn tortillas are made with corn, which is naturally low in calories. Unlike bread, white corn tortillas are also gluten-free, which can be beneficial for those with gluten sensitivities or intolerances. White corn tortillas are also a great source of fiber, which can help you feel full for longer.

High in Fiber and Nutrients

White corn tortillas are made with whole-grain corn, which is high in fiber, protein, and other important nutrients like calcium and iron. Because of the way they are prepared, white corn tortillas retain more of their nutrients than other forms of corn. By incorporating white corn tortillas into your meals, you can add more fiber and nutrients to your diet.

Versatile for Different Recipes

White corn tortillas can be used to make tacos, burritos, and nachos. They can also be used as a base for pizzas or as a substitute for bread in sandwiches. Get creative and experiment with different recipes to find your favorite way to use white corn tortillas!

Great for Gluten-Free and Vegan Diets

White corn tortillas are naturally gluten-free, which can be beneficial for people with gluten sensitivities or intolerances. They are also vegan-friendly, making them a great option for those following a plant-based diet. By using white corn tortillas as a base for your meals, you can accommodate a variety of dietary needs and preferences.

Easy to Find in Most Grocery Stores

White corn tortillas can usually be found in the international foods aisle. They may also be located in the bread or tortilla section of the store. If you're having trouble finding them, ask a store associate for help.

Made with Simple and Natural Ingredients

White corn tortillas are made with whole-grain corn, water, and lime. They do not contain any added sugars, preservatives, or artificial flavors. By choosing white corn tortillas, you can feel good about what you're putting into your body.

Soft and Fluffy Texture

White corn tortillas are naturally moist, which gives them a soft and fluffy texture. Unlike other tortillas, they do not become dry or brittle when heated. The soft texture of white corn tortillas can make your meals more enjoyable and satisfying.

Ideal for Tacos, Burritos, and Nachos

White corn tortillas are the traditional base for tacos and other Mexican street food. Their soft and pliable texture makes them ideal for wrapping around fillings. They can also be cut into wedges and used to make nachos or as a topping for salads.

Suitable for Snacking or Mealtime

White corn tortillas can be heated and eaten plain as a snack. You can also use them as a base for a quick and easy breakfast burrito or as a substitute for bread in a sandwich. Whether you're snacking or making a meal, white corn tortillas are a versatile and delicious option.

Can Be Stored for Longer Periods

White corn tortillas are more resistant to mold and spoilage than other types of bread. They can be stored in the refrigerator for up to 2 weeks, or in the freezer for up to 6 months. By stocking up on white corn tortillas, you can always have a quick and easy meal option on hand.

"White corn tortillas are a delicious and nutritious option for any meal or snack."

FAQs about White Corn Tortillas

1. How many calories are in two tortillas?

Two white corn tortillas have a total of 100 calories.

2. Are white corn tortillas healthy?

White corn tortillas are a healthier alternative to flour tortillas as they are gluten-free, contain less fat, and are lower in calories.

3. Can white corn tortillas be used for tacos?

Yes, white corn tortillas are commonly used for tacos and are a staple in Mexican cuisine.

4. Are white corn tortillas vegan-friendly?

Yes, white corn tortillas are free from animal products and are suitable for a vegan diet.

5. Can white corn tortillas be frozen?

Yes, white corn tortillas can be stored in the freezer for up to six months. Make sure to separate them with wax paper or plastic wrap to prevent sticking together.

Nutritional Values of 2 tortillas (47 g) White Corn Tortillas

UnitValue
Calories (kcal)100 kcal
Fat (g)1.5 g
Carbs (g)20 g
Protein (g)2 g

Calorie breakdown: 13% fat, 79% carbs, 8% protein

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